Strudel vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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Important differences between strudel and keebler Oatmeal Cookies
- Strudel has more iron, vitamin B6, phosphorus, vitamin B3, vitamin B2, folate, and vitamin B1; however, keebler Oatmeal Cookies have more fiber.
- Strudel's daily need coverage for iron is 48% more.
- Strudel has 53 times more vitamin B6 than keebler Oatmeal Cookies. Strudel has 0.53mg of vitamin B6, while keebler Oatmeal Cookies have 0.01mg.
- Keebler Oatmeal Cookies are lower in sodium.
The food varieties used in the comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and KEEBLER, Oatmeal Cookies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +181% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +839.3% |
| Contains more PotassiumPotassium | +73.2% |
| Contains less SodiumSodium | -53% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.5% |
| Contains more Vitamin B2Vitamin B2 | +181.3% |
| Contains more Vitamin B3Vitamin B3 | +211.8% |
| Contains more Vitamin B6Vitamin B6 | +5200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +89.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 67% | |
| Iron | 5.9mg | 2.1mg | 48% |
| Vitamin A | 395µg | 44% | |
| Vitamin B6 | 0.53mg | 0.01mg | 40% |
| Phosphorus | 263mg | 28mg | 34% |
| Calcium | 293mg | 29% | |
| Vitamin B3 | 5.3mg | 1.7mg | 23% |
| Vitamin B2 | 0.45mg | 0.16mg | 22% |
| Polyunsaturated fat | 4.6g | 7.5g | 19% |
| Sodium | 691mg | 325mg | 16% |
| Saturated fat | 2.7g | 6.3g | 16% |
| Fats | 11g | 20.1g | 14% |
| Fiber | 1.2g | 4.5g | 13% |
| Folate | 74µg | 39µg | 9% |
| Vitamin B1 | 0.39mg | 0.29mg | 8% |
| Calories | 318kcal | 478kcal | 8% |
| Carbs | 50g | 67.7g | 6% |
| Monounsaturated fat | 2.8g | 4.9g | 5% |
| Protein | 5g | 7.1g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Potassium | 71mg | 123mg | 2% |
| Magnesium | 13mg | 6mg | 2% |
| Zinc | 0.4mg | 0.2mg | 2% |
| Net carbs | 48.8g | 63.2g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | 30.9g | N/A |
| Trans fat | 0.2g | 0.27g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more WaterWater | +630% |
| Contains more OtherOther | +336.4% |
| Contains more ProteinProtein | +42% |
| Contains more FatsFats | +82.7% |
| Contains more CarbsCarbs | +35.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -57.1% |
| Contains more Mono. FatMonounsaturated fat | +75% |
| Contains more Poly. FatPolyunsaturated fat | +63% |
