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Strudel vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison

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How are strudel and lavash (Armenian Bread) different?

  • Strudel is higher than lavash (Armenian Bread) in polyunsaturated fat.
  • Lavash (Armenian Bread) is lower in saturated fat.
  • Lavash (Armenian Bread) has a higher glycemic index (72) than strudel (59).

KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Lavash (Armenian Bread) types were used in this article.

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Strudel vs Lavash (Armenian Bread) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Contains more CalciumCalcium +1295.2%
Contains more IronIron +391.7%
Contains less SodiumSodium -13.2%
Contains more MagnesiumMagnesium +107.7%
Contains more PotassiumPotassium +76.1%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +88.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B2Vitamin B2 +1025%
Contains more Vitamin B3Vitamin B3 +120.8%
Contains more Vitamin B6Vitamin B6 +562.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +184.6%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Strudel Lavash (Armenian Bread) DV% diff.
Vitamin B12 1.6µg 0µg 67%
Iron 5.9mg 1.2mg 59%
Vitamin A 395µg 0µg 44%
Copper 0.33mg 37%
Vitamin B6 0.53mg 0.08mg 35%
Phosphorus 263mg 496mg 33%
Vitamin B2 0.45mg 0.04mg 32%
Polyunsaturated fat 4.6g 0.5g 27%
Calcium 293mg 21mg 27%
Vitamin B1 0.39mg 0.1mg 24%
Manganese 0.5mg 22%
Vitamin B3 5.3mg 2.4mg 18%
Fats 11g 1.2g 15%
Folate 74µg 26µg 12%
Saturated fat 2.7g 0.2g 11%
Fiber 1.2g 3.1g 8%
Monounsaturated fat 2.8g 0.1g 7%
Protein 5g 8.7g 7%
Sodium 691mg 796mg 5%
Cholesterol 12mg 0mg 4%
Selenium 2µg 4%
Magnesium 13mg 27mg 3%
Zinc 0.4mg 0.7mg 3%
Carbs 50g 60.3g 3%
Calories 318kcal 281kcal 2%
Potassium 71mg 125mg 2%
Vitamin E 0mg 0.37mg 2%
Net carbs 48.8g N/A
Vitamin D 1IU 0%
Sugar 16.8g N/A
Trans fat 0.2g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Contains more FatsFats +816.7%
Contains more OtherOther +71.4%
Contains more ProteinProtein +74%
Contains more CarbsCarbs +20.6%
~equal in Water ~27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +2700%
Contains more Poly. FatPolyunsaturated fat +820%
Contains less Sat. FatSaturated fat -92.6%

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.