Strudel vs. Leberkäse — In-Depth Nutrition Comparison
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How are strudel and leberkäse different?
- Strudel is richer in calcium, while leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, and zinc.
- Leberkäse covers your daily need for vitamin B12, 956% more than strudel.
- Strudel contains 37 times more calcium than leberkäse. Strudel contains 293mg of calcium, while leberkäse contains 8mg.
- Strudel is lower in sodium.
- Strudel has a higher glycemic index (59) than leberkäse (28).
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Liver cheese, pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3562.5% |
| Contains more PhosphorusPhosphorus | +27.1% |
| Contains less SodiumSodium | -43.6% |
| Contains more PotassiumPotassium | +218.3% |
| Contains more IronIron | +83.6% |
| Contains more ZincZinc | +825% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +84% |
| Contains more Vitamin B6Vitamin B6 | +12.8% |
| Contains more Vitamin AVitamin A | +1229.6% |
| Contains more Vitamin B2Vitamin B2 | +394.9% |
| Contains more Vitamin B3Vitamin B3 | +122% |
| Contains more Vitamin B12Vitamin B12 | +1434.4% |
| Contains more FolateFolate | +40.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 24.55µg | 956% |
| Vitamin A | 395µg | 5252µg | 540% |
| Vitamin B2 | 0.45mg | 2.227mg | 137% |
| Vitamin B5 | 3.536mg | 71% | |
| Selenium | 36.5µg | 66% | |
| Iron | 5.9mg | 10.83mg | 62% |
| Cholesterol | 12mg | 174mg | 54% |
| Copper | 0.383mg | 43% | |
| Vitamin B3 | 5.3mg | 11.768mg | 40% |
| Zinc | 0.4mg | 3.7mg | 30% |
| Calcium | 293mg | 8mg | 29% |
| Saturated fat | 2.7g | 8.96g | 28% |
| Monounsaturated fat | 2.8g | 12.26g | 24% |
| Sodium | 691mg | 1225mg | 23% |
| Fats | 11g | 25.6g | 22% |
| Protein | 5g | 15.2g | 20% |
| Carbs | 50g | 2.1g | 16% |
| Vitamin B1 | 0.39mg | 0.212mg | 15% |
| Manganese | 0.2mg | 9% | |
| Folate | 74µg | 104µg | 8% |
| Polyunsaturated fat | 4.6g | 3.42g | 8% |
| Phosphorus | 263mg | 207mg | 8% |
| Fiber | 1.2g | 0g | 5% |
| Potassium | 71mg | 226mg | 5% |
| Vitamin B6 | 0.53mg | 0.47mg | 5% |
| Vitamin C | 3mg | 3% | |
| Calories | 318kcal | 304kcal | 1% |
| Net carbs | 48.8g | 2.1g | N/A |
| Vitamin D | 1IU | 0% | |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2281% |
| Contains more OtherOther | +37.1% |
| Contains more ProteinProtein | +204% |
| Contains more FatsFats | +132.7% |
| Contains more WaterWater | +83.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.9% |
| Contains more Poly. FatPolyunsaturated fat | +34.5% |
| Contains more Mono. FatMonounsaturated fat | +337.9% |
