Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Strudel
  5. Compare
  6. Strudel vs. Mamey Sapote

Strudel vs. Mamey Sapote — In-Depth Nutrition Comparison

Compare

Important differences between strudel and mamey Sapote

  • Strudel has more vitamin B12, iron, phosphorus, vitamin B1, calcium, vitamin B2, vitamin B3, and vitamin A; however, mamey Sapote has more fiber.
  • Strudel's daily need coverage for vitamin B12 is 67% more.
  • Strudel has 99 times more sodium than mamey Sapote. Strudel has 691mg of sodium, while mamey Sapote has 7mg.

The food varieties used in the comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Sapote, mamey, raw.

Infographic

Strudel vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +1527.8%
Contains more IronIron +656.4%
Contains more ZincZinc +110.5%
Contains more PhosphorusPhosphorus +911.5%
Contains more PotassiumPotassium +539.4%
Contains less SodiumSodium -99%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +5542.9%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +287.9%
Contains more Vitamin B3Vitamin B3 +270.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +957.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +35.8%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Strudel Mamey Sapote DV% diff.
Vitamin B12 1.6µg 0µg 67%
Iron 5.9mg 0.78mg 64%
Vitamin A 395µg 7µg 43%
Phosphorus 263mg 26mg 34%
Vitamin B1 0.39mg 0.013mg 31%
Polyunsaturated fat 4.6g 0.097g 30%
Sodium 691mg 7mg 30%
Calcium 293mg 18mg 28%
Vitamin C 23mg 26%
Vitamin B2 0.45mg 0.116mg 26%
Copper 0.213mg 24%
Vitamin B3 5.3mg 1.432mg 24%
Folate 74µg 7µg 17%
Fiber 1.2g 5.4g 17%
Fats 11g 0.46g 16%
Vitamin B6 0.53mg 0.72mg 15%
Vitamin E 0mg 2.11mg 14%
Saturated fat 2.7g 0.169g 12%
Potassium 71mg 454mg 11%
Fructose 7.66g 10%
Calories 318kcal 124kcal 10%
Manganese 0.204mg 9%
Vitamin B5 0.397mg 8%
Monounsaturated fat 2.8g 0.102g 7%
Protein 5g 1.45g 7%
Carbs 50g 32.1g 6%
Cholesterol 12mg 0mg 4%
Starch 6.33g 3%
Zinc 0.4mg 0.19mg 2%
Net carbs 48.8g 26.7g N/A
Vitamin D 1IU 0%
Magnesium 13mg 11mg 0%
Sugar 16.8g 20.14g N/A
Trans fat 0.2g 0g N/A
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +244.8%
Contains more FatsFats +2291.3%
Contains more CarbsCarbs +55.8%
Contains more OtherOther +328.6%
Contains more WaterWater +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +2645.1%
Contains more Poly. FatPolyunsaturated fat +4642.3%
Contains less Sat. FatSaturated fat -93.7%

People also compare

Strudel
Strudel vs Macaroon
Macaroon
Strudel
Strudel vs Pilaf
Pilaf
Strudel
Strudel vs Cloudberry
Cloudberry
Mamey Sapote
Mamey Sapote vs Sapodilla
Sapodilla
Mamey Sapote
Mamey Sapote vs Garden rhubarb
Garden rhubarb
Mamey Sapote
Mamey Sapote vs Soursop
Soursop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.