Strudel vs. Mamey Sapote — In-Depth Nutrition Comparison
Compare
Important differences between strudel and mamey Sapote
- Strudel has more vitamin B12, iron, phosphorus, vitamin B1, calcium, vitamin B2, vitamin B3, and vitamin A; however, mamey Sapote has more fiber.
- Strudel's daily need coverage for vitamin B12 is 67% more.
- Strudel has 99 times more sodium than mamey Sapote. Strudel has 691mg of sodium, while mamey Sapote has 7mg.
The food varieties used in the comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Sapote, mamey, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +1527.8% |
| Contains more IronIron | +656.4% |
| Contains more ZincZinc | +110.5% |
| Contains more PhosphorusPhosphorus | +911.5% |
| Contains more PotassiumPotassium | +539.4% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5542.9% |
| Contains more Vitamin B1Vitamin B1 | +2900% |
| Contains more Vitamin B2Vitamin B2 | +287.9% |
| Contains more Vitamin B3Vitamin B3 | +270.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +957.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +35.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +244.8% |
| Contains more FatsFats | +2291.3% |
| Contains more CarbsCarbs | +55.8% |
| Contains more OtherOther | +328.6% |
| Contains more WaterWater | +122.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +2645.1% |
| Contains more Poly. FatPolyunsaturated fat | +4642.3% |
| Contains less Sat. FatSaturated fat | -93.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Iron | 5.9mg | 0.78mg | 64% |
| Vitamin A | 395µg | 7µg | 43% |
| Phosphorus | 263mg | 26mg | 34% |
| Vitamin B1 | 0.39mg | 0.013mg | 31% |
| Polyunsaturated fat | 4.6g | 0.097g | 30% |
| Sodium | 691mg | 7mg | 30% |
| Calcium | 293mg | 18mg | 28% |
| Vitamin C | 23mg | 26% | |
| Vitamin B2 | 0.45mg | 0.116mg | 26% |
| Copper | 0.213mg | 24% | |
| Vitamin B3 | 5.3mg | 1.432mg | 24% |
| Folate | 74µg | 7µg | 17% |
| Fiber | 1.2g | 5.4g | 17% |
| Fats | 11g | 0.46g | 16% |
| Vitamin B6 | 0.53mg | 0.72mg | 15% |
| Vitamin E | 0mg | 2.11mg | 14% |
| Saturated fat | 2.7g | 0.169g | 12% |
| Potassium | 71mg | 454mg | 11% |
| Fructose | 7.66g | 10% | |
| Calories | 318kcal | 124kcal | 10% |
| Manganese | 0.204mg | 9% | |
| Vitamin B5 | 0.397mg | 8% | |
| Monounsaturated fat | 2.8g | 0.102g | 7% |
| Protein | 5g | 1.45g | 7% |
| Carbs | 50g | 32.1g | 6% |
| Cholesterol | 12mg | 0mg | 4% |
| Starch | 6.33g | 3% | |
| Zinc | 0.4mg | 0.19mg | 2% |
| Net carbs | 48.8g | 26.7g | N/A |
| Vitamin D | 1IU | 0% | |
| Magnesium | 13mg | 11mg | 0% |
| Sugar | 16.8g | 20.14g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
29%
Minerals Daily Need Coverage Score
54%
20%
Comparison summary
Which food is lower in Sugar?
Strudel is lower in Sugar (difference - 3.34g)
Which food is cheaper?
Strudel is cheaper (difference - $3)
Which food is richer in minerals?
Strudel is relatively richer in minerals
Which food is lower in Cholesterol?
Mamey Sapote is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 684mg)
Which food is lower in Saturated fat?
Mamey Sapote is lower in Saturated fat (difference - 2.531g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.