Strudel vs. Marble cake — In-Depth Nutrition Comparison
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A recap on differences between strudel and marble cake
- Strudel is higher than marble cake in vitamin B12, iron, vitamin B6, vitamin A, vitamin B2, vitamin B3, calcium, vitamin B1, and folate.
- Strudel covers your daily vitamin B12 needs 67% more than marble cake.
- Strudel contains 658 times more vitamin A than marble cake. While strudel contains 1316IU of vitamin A, marble cake contains only 2IU.
- The amount of sodium in marble cake is lower.
Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cake, pudding-type, marble, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +285.5% |
| Contains more IronIron | +264.2% |
| Contains more ZincZinc | +14.3% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +73.2% |
| Contains less SodiumSodium | -24.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +39400% |
| Contains more Vitamin B1Vitamin B1 | +115.5% |
| Contains more Vitamin B2Vitamin B2 | +246.2% |
| Contains more Vitamin B3Vitamin B3 | +242.8% |
| Contains more Vitamin B6Vitamin B6 | +2020% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +105.6% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Iron | 5.9mg | 1.62mg | 54% |
| Vitamin A | 395µg | 1µg | 44% |
| Vitamin B6 | 0.53mg | 0.025mg | 39% |
| Vitamin B2 | 0.45mg | 0.13mg | 25% |
| Vitamin B3 | 5.3mg | 1.546mg | 23% |
| Calcium | 293mg | 76mg | 22% |
| Vitamin B1 | 0.39mg | 0.181mg | 17% |
| Copper | 0.135mg | 15% | |
| Folate | 74µg | 36µg | 10% |
| Carbs | 50g | 79.5g | 10% |
| Fiber | 1.2g | 2.9g | 7% |
| Sodium | 691mg | 519mg | 7% |
| Vitamin E | 0mg | 0.85mg | 6% |
| Manganese | 0.139mg | 6% | |
| Monounsaturated fat | 2.8g | 4.75g | 5% |
| Polyunsaturated fat | 4.6g | 3.779g | 5% |
| Selenium | 2.6µg | 5% | |
| Calories | 318kcal | 416kcal | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Protein | 5g | 3.4g | 3% |
| Phosphorus | 263mg | 275mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Caffeine | 7mg | 2% | |
| Vitamin B5 | 0.096mg | 2% | |
| Potassium | 71mg | 123mg | 2% |
| Choline | 4.5mg | 1% | |
| Magnesium | 13mg | 18mg | 1% |
| Fats | 11g | 11.7g | 1% |
| Saturated fat | 2.7g | 2.45g | 1% |
| Net carbs | 48.8g | 76.6g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 35.71g | N/A |
| Zinc | 0.4mg | 0.35mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +47.1% |
| Contains more WaterWater | +841.9% |
| Contains more OtherOther | +108.7% |
| Contains more CarbsCarbs | +59% |
~equal in
Fats
~11.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains more Poly. FatPolyunsaturated fat | +21.7% |
| Contains more Mono. FatMonounsaturated fat | +69.6% |
~equal in
Saturated fat
~2.45g
