Strudel vs. Marshmallow — In-Depth Nutrition Comparison
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The main differences between strudel and marshmallow
- Strudel is richer than marshmallow in iron, vitamin B12, vitamin B6, phosphorus, vitamin B2, vitamin B3, vitamin B1, calcium, and vitamin A.
- Daily need coverage for iron for strudel is 71% higher.
- Marshmallow contains less sodium.
Food types used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Candies, marshmallows.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +9666.7% |
| Contains more PotassiumPotassium | +1320% |
| Contains more IronIron | +2465.2% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +3187.5% |
| Contains less SodiumSodium | -88.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38900% |
| Contains more Vitamin B2Vitamin B2 | +44900% |
| Contains more Vitamin B3Vitamin B3 | +6694.9% |
| Contains more Vitamin B6Vitamin B6 | +17566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +7300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more ProteinProtein | +177.8% |
| Contains more FatsFats | +5400% |
| Contains more WaterWater | +78% |
| Contains more OtherOther | +1500% |
| Contains more CarbsCarbs | +62.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +3400% |
| Contains more Poly. FatPolyunsaturated fat | +9687.2% |
| Contains less Sat. FatSaturated fat | -97.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.9mg | 0.23mg | 71% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Vitamin A | 395µg | 0µg | 44% |
| Vitamin B6 | 0.53mg | 0.003mg | 41% |
| Phosphorus | 263mg | 8mg | 36% |
| Vitamin B2 | 0.45mg | 0.001mg | 35% |
| Vitamin B3 | 5.3mg | 0.078mg | 33% |
| Vitamin B1 | 0.39mg | 0.001mg | 32% |
| Polyunsaturated fat | 4.6g | 0.047g | 30% |
| Calcium | 293mg | 3mg | 29% |
| Sodium | 691mg | 80mg | 27% |
| Folate | 74µg | 1µg | 18% |
| Fats | 11g | 0.2g | 17% |
| Saturated fat | 2.7g | 0.056g | 12% |
| Copper | 0.097mg | 11% | |
| Carbs | 50g | 81.3g | 10% |
| Monounsaturated fat | 2.8g | 0.08g | 7% |
| Protein | 5g | 1.8g | 6% |
| Cholesterol | 12mg | 0mg | 4% |
| Fiber | 1.2g | 0.1g | 4% |
| Magnesium | 13mg | 2mg | 3% |
| Zinc | 0.4mg | 0.04mg | 3% |
| Selenium | 1.7µg | 3% | |
| Potassium | 71mg | 5mg | 2% |
| Calories | 318kcal | 318kcal | 0% |
| Net carbs | 48.8g | 81.2g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 57.56g | N/A |
| Manganese | 0.008mg | 0% | |
| Vitamin B5 | 0.005mg | 0% | |
| Trans fat | 0.2g | N/A | |
| Choline | 0.1mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
0%
Minerals Daily Need Coverage Score
54%
7%
Comparison summary
Which food is lower in Sugar?
Strudel is lower in Sugar (difference - 40.76g)
Which food is lower in glycemic index?
Strudel is lower in glycemic index (difference - 3)
Which food is cheaper?
Strudel is cheaper (difference - $2.5)
Which food is richer in minerals?
Strudel is relatively richer in minerals
Which food is lower in Cholesterol?
Marshmallow is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Marshmallow contains less Sodium (difference - 611mg)
Which food is lower in Saturated fat?
Marshmallow is lower in Saturated fat (difference - 2.644g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.