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  6. Strudel vs. Milk

Strudel vs. Milk — In-Depth Nutrition Comparison

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Significant differences between Strudel and Milk

  • The amount of Iron, Vitamin B12, Vitamin B6, Vitamin A RAE, Vitamin B3, Vitamin B1, Phosphorus, Vitamin B2, and Folate in Strudel is higher than in Milk.
  • Strudel covers your daily Iron needs 73% more than Milk.
  • Milk has 57 times less Vitamin B3 than Strudel. Strudel has 5.3mg of Vitamin B3, while Milk has 0.093mg.
  • Milk contains less Sodium.

Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Strudel vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strudel
Strudel
4
:
6
Milk
Milk
Contains more Calcium +134.4%
Contains more Iron +19566.7%
Contains more Magnesium +18.2%
Contains more Phosphorus +176.8%
Contains more Potassium +111.3%
Contains less Sodium -93.6%
Equal in Zinc - 0.42
Strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Contains more Calcium +134.4%
Contains more Iron +19566.7%
Contains more Magnesium +18.2%
Contains more Phosphorus +176.8%
Contains more Potassium +111.3%
Contains less Sodium -93.6%
Equal in Zinc - 0.42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strudel
Strudel
7
:
5
Milk
Milk
Contains more Vitamin A +571.4%
Contains more Vitamin B1 +1850%
Contains more Vitamin B2 +143.2%
Contains more Vitamin B3 +5598.9%
Contains more Vitamin B6 +1332.4%
Contains more Folate +1380%
Contains more Vitamin B12 +240.4%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Contains more Vitamin A +571.4%
Contains more Vitamin B1 +1850%
Contains more Vitamin B2 +143.2%
Contains more Vitamin B3 +5598.9%
Contains more Vitamin B6 +1332.4%
Contains more Folate +1380%
Contains more Vitamin B12 +240.4%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Strudel
Strudel
4
:
1
Milk
Milk
Contains more Protein +48.4%
Contains more Fats +1034%
Contains more Carbs +902%
Contains more Other +540%
Contains more Water +207.9%
Strudel
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more Protein +48.4%
Contains more Fats +1034%
Contains more Carbs +902%
Contains more Other +540%
Contains more Water +207.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Strudel
Strudel
2
:
1
Milk
Milk
Contains more Monounsaturated Fat +910.8%
Contains more Polyunsaturated fat +13042.9%
Contains less Saturated Fat -76.6%
Strudel
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Contains more Monounsaturated Fat +910.8%
Contains more Polyunsaturated fat +13042.9%
Contains less Saturated Fat -76.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Milk
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strudel Milk Opinion
Net carbs 48.8g 4.99g Strudel
Protein 5g 3.37g Strudel
Fats 11g 0.97g Strudel
Carbs 50g 4.99g Strudel
Calories 318kcal 42kcal Strudel
Sugar 16.8g 5.2g Milk
Fiber 1.2g 0g Strudel
Calcium 293mg 125mg Strudel
Iron 5.9mg 0.03mg Strudel
Magnesium 13mg 11mg Strudel
Phosphorus 263mg 95mg Strudel
Potassium 71mg 150mg Milk
Sodium 691mg 44mg Milk
Zinc 0.4mg 0.42mg Milk
Copper 0.01mg Milk
Manganese 0.003mg Milk
Selenium 3.3µg Milk
Vitamin A 1316IU 196IU Strudel
Vitamin A RAE 395µg 58µg Strudel
Vitamin E 0mg 0.01mg Milk
Vitamin D 1IU 48IU Milk
Vitamin D 0µg 1.2µg Milk
Vitamin B1 0.39mg 0.02mg Strudel
Vitamin B2 0.45mg 0.185mg Strudel
Vitamin B3 5.3mg 0.093mg Strudel
Vitamin B5 0.361mg Milk
Vitamin B6 0.53mg 0.037mg Strudel
Folate 74µg 5µg Strudel
Vitamin B12 1.6µg 0.47µg Strudel
Vitamin K 0.1µg Milk
Tryptophan 0.043mg Milk
Threonine 0.143mg Milk
Isoleucine 0.174mg Milk
Leucine 0.319mg Milk
Lysine 0.282mg Milk
Methionine 0.088mg Milk
Phenylalanine 0.174mg Milk
Valine 0.22mg Milk
Histidine 0.101mg Milk
Cholesterol 12mg 5mg Milk
Trans Fat 0.2g Milk
Saturated Fat 2.7g 0.633g Milk
Monounsaturated Fat 2.8g 0.277g Strudel
Polyunsaturated fat 4.6g 0.035g Strudel
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Strudel
16%
Milk
Minerals Daily Need Coverage Score
54%
Strudel
14%
Milk

Comparison summary

Which food is cheaper?
Strudel
Strudel is cheaper (difference - $0.6)
Which food is lower in Sugar?
Milk
Milk is lower in Sugar (difference - 11.6g)
Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 647mg)
Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 2.067g)
Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.