Strudel vs. Millet flour — In-Depth Nutrition Comparison

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A recap on differences between strudel and millet flour

Strudel is higher in vitamin B2, calcium, iron, vitamin B6, and folate, yet millet flour is higher in magnesium, zinc, and fiber.
Strudel covers your daily sodium needs 30% more than millet flour.
Strudel contains 21 times more calcium than millet flour. While strudel contains 293mg of calcium, millet flour contains only 14mg.
The amount of sodium in millet flour is lower.
The glycemic index of strudel is lower.

Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Millet flour.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

Millet flour

Contains more CalciumCalcium	+1992.9%
Contains more IronIron	+49.7%

Contains more MagnesiumMagnesium	+815.4%
Contains more PotassiumPotassium	+215.5%
Contains more ZincZinc	+557.5%
Contains less SodiumSodium	-99.4%

~equal in Phosphorus ~285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

Millet flour

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+516.4%
Contains more Vitamin B6Vitamin B6	+42.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+76.2%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+13.6%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.413mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.6µg		67%
Selenium		32.7µg	59%
Copper		0.535mg	59%
Manganese		1.002mg	44%
Vitamin A	395µg		44%
Sodium	691mg	4mg	30%
Starch		69.88g	29%
Vitamin B2	0.45mg	0.073mg	29%
Calcium	293mg	14mg	28%
Magnesium	13mg	119mg	25%
Iron	5.9mg	3.94mg	25%
Vitamin B5		1.267mg	25%
Zinc	0.4mg	2.63mg	20%
Polyunsaturated fat	4.6g	2.618g	13%
Vitamin B6	0.53mg	0.372mg	12%
Protein	5g	10.75g	12%
Saturated fat	2.7g	0.536g	10%
Fats	11g	4.25g	10%
Fiber	1.2g	3.5g	9%
Folate	74µg	42µg	8%
Carbs	50g	75.12g	8%
Potassium	71mg	224mg	5%
Monounsaturated fat	2.8g	0.924g	5%
Vitamin B3	5.3mg	6.02mg	5%
Cholesterol	12mg		4%
Calories	318kcal	382kcal	3%
Phosphorus	263mg	285mg	3%
Vitamin B1	0.39mg	0.413mg	2%
Vitamin E	0mg	0.11mg	1%
Vitamin K		0.8µg	1%
Net carbs	48.8g	71.62g	N/A
Vitamin D	1IU		0%
Sugar	16.8g	1.66g	N/A
Trans fat	0.2g	0.002g	N/A
Tryptophan		0.17mg	0%
Threonine		0.354mg	0%
Isoleucine		0.473mg	0%
Leucine		1.537mg	0%
Lysine		0.144mg	0%
Methionine		0.319mg	0%
Phenylalanine		0.675mg	0%
Valine		0.584mg	0%
Histidine		0.257mg	0%
Omega-3 - ALA		0.044g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		2.549g	N/A