Strudel vs. Muenster cheese — In-Depth Nutrition Comparison

Compare

How are strudel and muenster cheese different?

Strudel is richer in iron, vitamin B6, vitamin B3, vitamin B1, and folate, while muenster cheese is higher in calcium, phosphorus, and zinc.
Muenster cheese covers your daily need for saturated fat, 82% more than strudel.
Strudel contains 51 times more vitamin B3 than muenster cheese. Strudel contains 5.3mg of vitamin B3, while muenster cheese contains 0.103mg.
Strudel is lower in saturated fat.
Strudel has a higher glycemic index (59) than muenster cheese (27).

KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cheese, muenster types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

Muenster cheese

Contains more IronIron

+1339%

Contains more MagnesiumMagnesium	+107.7%
Contains more CalciumCalcium	+144.7%
Contains more PotassiumPotassium	+88.7%
Contains more ZincZinc	+602.5%
Contains more PhosphorusPhosphorus	+77.9%

~equal in Sodium ~628mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

Muenster cheese

Contains more Vitamin AVitamin A	+32.6%
Contains more Vitamin B1Vitamin B1	+2900%
Contains more Vitamin B2Vitamin B2	+40.6%
Contains more Vitamin B3Vitamin B3	+5045.6%
Contains more Vitamin B6Vitamin B6	+846.4%
Contains more FolateFolate	+516.7%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B12 ~1.47µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.7g	19.113g	75%
Iron	5.9mg	0.41mg	69%
Calcium	293mg	717mg	42%
Protein	5g	23.41g	37%
Vitamin B6	0.53mg	0.056mg	36%
Vitamin B3	5.3mg	0.103mg	32%
Vitamin B1	0.39mg	0.013mg	31%
Fats	11g	30.04g	29%
Phosphorus	263mg	468mg	29%
Cholesterol	12mg	96mg	28%
Selenium		14.5µg	26%
Polyunsaturated fat	4.6g	0.661g	26%
Zinc	0.4mg	2.81mg	22%
Carbs	50g	1.12g	16%
Folate	74µg	12µg	16%
Monounsaturated fat	2.8g	8.711g	15%
Vitamin A	395µg	298µg	11%
Vitamin B2	0.45mg	0.32mg	10%
Fiber	1.2g	0g	5%
Vitamin B12	1.6µg	1.47µg	5%
Vitamin B5		0.19mg	4%
Choline		15.4mg	3%
Calories	318kcal	368kcal	3%
Vitamin D	1IU	22IU	3%
Vitamin D	0µg	0.6µg	3%
Sodium	691mg	628mg	3%
Copper		0.031mg	3%
Magnesium	13mg	27mg	3%
Vitamin E	0mg	0.26mg	2%
Vitamin K		2.5µg	2%
Potassium	71mg	134mg	2%
Net carbs	48.8g	1.12g	N/A
Sugar	16.8g	1.12g	N/A
Manganese		0.008mg	0%
Trans fat	0.2g		N/A
Tryptophan		0.327mg	0%
Threonine		0.888mg	0%
Isoleucine		1.145mg	0%
Leucine		2.26mg	0%
Lysine		2.139mg	0%
Methionine		0.569mg	0%
Phenylalanine		1.24mg	0%
Valine		1.482mg	0%
Histidine		0.829mg	0%