Strudel vs. Multigrain bread — In-Depth Nutrition Comparison
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The main differences between strudel and multigrain bread
- Strudel is richer in vitamin B12, iron, vitamin A, vitamin B2, vitamin B6, calcium, and vitamin B1, yet multigrain bread is richer in fiber, magnesium, and zinc.
- Daily need coverage for vitamin B12 for strudel is 67% higher.
Food types used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Bread, multi-grain, toasted (includes whole-grain).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +164% |
| Contains more IronIron | +116.9% |
| Contains more MagnesiumMagnesium | +553.8% |
| Contains more PotassiumPotassium | +252.1% |
| Contains more ZincZinc | +362.5% |
| Contains less SodiumSodium | -40.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.5% |
| Contains more Vitamin B2Vitamin B2 | +216.9% |
| Contains more Vitamin B3Vitamin B3 | +20.6% |
| Contains more Vitamin B6Vitamin B6 | +85.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.201mg | 96% | |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 35.8µg | 65% | |
| Vitamin A | 395µg | 0µg | 44% |
| Iron | 5.9mg | 2.72mg | 40% |
| Copper | 0.307mg | 34% | |
| Fiber | 1.2g | 8.1g | 28% |
| Vitamin B2 | 0.45mg | 0.142mg | 24% |
| Protein | 5g | 14.52g | 19% |
| Vitamin B6 | 0.53mg | 0.286mg | 19% |
| Calcium | 293mg | 111mg | 18% |
| Magnesium | 13mg | 85mg | 17% |
| Polyunsaturated fat | 4.6g | 2.035g | 17% |
| Zinc | 0.4mg | 1.85mg | 13% |
| Sodium | 691mg | 414mg | 12% |
| Vitamin B1 | 0.39mg | 0.243mg | 12% |
| Fats | 11g | 4.6g | 10% |
| Saturated fat | 2.7g | 0.948g | 8% |
| Vitamin B5 | 0.365mg | 7% | |
| Vitamin B3 | 5.3mg | 4.394mg | 6% |
| Potassium | 71mg | 250mg | 5% |
| Choline | 28.8mg | 5% | |
| Monounsaturated fat | 2.8g | 0.826g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Fructose | 2.67g | 3% | |
| Vitamin E | 0mg | 0.4mg | 3% |
| Phosphorus | 263mg | 247mg | 2% |
| Calories | 318kcal | 288kcal | 2% |
| Vitamin K | 1.5µg | 1% | |
| Folate | 74µg | 70µg | 1% |
| Carbs | 50g | 47.11g | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 48.8g | 39.01g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 6.94g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.351mg | 0% | |
| Leucine | 0.604mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.421mg | 0% | |
| Valine | 0.432mg | 0% | |
| Histidine | 0.215mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more FatsFats | +139.1% |
| Contains more OtherOther | +107.8% |
| Contains more ProteinProtein | +190.4% |
~equal in
Carbs
~47.11g
~equal in
Water
~31.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains more Mono. FatMonounsaturated fat | +239% |
| Contains more Poly. FatPolyunsaturated fat | +126% |
| Contains less Sat. FatSaturated fat | -64.9% |
