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Strudel vs. Multigrain bread — In-Depth Nutrition Comparison

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The main differences between strudel and multigrain bread

  • Strudel is richer in vitamin B12, iron, vitamin A, vitamin B2, vitamin B6, calcium, and vitamin B1, yet multigrain bread is richer in fiber, magnesium, and zinc.
  • Daily need coverage for vitamin B12 for strudel is 67% higher.

Food types used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Bread, multi-grain, toasted (includes whole-grain).

Infographic

Strudel vs Multigrain bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Contains more CalciumCalcium +164%
Contains more IronIron +116.9%
Contains more MagnesiumMagnesium +553.8%
Contains more PotassiumPotassium +252.1%
Contains more ZincZinc +362.5%
Contains less SodiumSodium -40.1%
~equal in Phosphorus ~247mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +60.5%
Contains more Vitamin B2Vitamin B2 +216.9%
Contains more Vitamin B3Vitamin B3 +20.6%
Contains more Vitamin B6Vitamin B6 +85.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~70µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more FatsFats +139.1%
Contains more OtherOther +107.8%
Contains more ProteinProtein +190.4%
~equal in Carbs ~47.11g
~equal in Water ~31.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
Contains more Mono. FatMonounsaturated fat +239%
Contains more Poly. FatPolyunsaturated fat +126%
Contains less Sat. FatSaturated fat -64.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Multigrain bread
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strudel Multigrain bread DV% diff.
Manganese 2.201mg 96%
Vitamin B12 1.6µg 0µg 67%
Selenium 35.8µg 65%
Vitamin A 395µg 0µg 44%
Iron 5.9mg 2.72mg 40%
Copper 0.307mg 34%
Fiber 1.2g 8.1g 28%
Vitamin B2 0.45mg 0.142mg 24%
Protein 5g 14.52g 19%
Vitamin B6 0.53mg 0.286mg 19%
Calcium 293mg 111mg 18%
Magnesium 13mg 85mg 17%
Polyunsaturated fat 4.6g 2.035g 17%
Zinc 0.4mg 1.85mg 13%
Sodium 691mg 414mg 12%
Vitamin B1 0.39mg 0.243mg 12%
Fats 11g 4.6g 10%
Saturated fat 2.7g 0.948g 8%
Vitamin B5 0.365mg 7%
Vitamin B3 5.3mg 4.394mg 6%
Potassium 71mg 250mg 5%
Choline 28.8mg 5%
Monounsaturated fat 2.8g 0.826g 5%
Cholesterol 12mg 0mg 4%
Fructose 2.67g 3%
Vitamin E 0mg 0.4mg 3%
Phosphorus 263mg 247mg 2%
Calories 318kcal 288kcal 2%
Vitamin K 1.5µg 1%
Folate 74µg 70µg 1%
Carbs 50g 47.11g 1%
Vitamin C 0.1mg 0%
Net carbs 48.8g 39.01g N/A
Vitamin D 1IU 0IU 0%
Sugar 16.8g 6.94g N/A
Trans fat 0.2g 0g N/A
Tryptophan 0.135mg 0%
Threonine 0.294mg 0%
Isoleucine 0.351mg 0%
Leucine 0.604mg 0%
Lysine 0.314mg 0%
Methionine 0.15mg 0%
Phenylalanine 0.421mg 0%
Valine 0.432mg 0%
Histidine 0.215mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Multigrain bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Strudel
26%
Multigrain bread
Minerals Daily Need Coverage Score
54%
Strudel
101%
Multigrain bread

Comparison summary

Which food is lower in glycemic index?
Strudel
Strudel is lower in glycemic index (difference - 3)
Which food is lower in Cholesterol?
Multigrain bread
Multigrain bread is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Multigrain bread
Multigrain bread is lower in Sugar (difference - 9.86g)
Which food contains less Sodium?
Multigrain bread
Multigrain bread contains less Sodium (difference - 277mg)
Which food is lower in Saturated fat?
Multigrain bread
Multigrain bread is lower in Saturated fat (difference - 1.752g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.