Strudel vs. Nattō — In-Depth Nutrition Comparison
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Differences between strudel and nattō
- Strudel has more vitamin B12, vitamin B3, vitamin B6, vitamin A, and vitamin B2, while nattō has more iron, magnesium, zinc, and potassium.
- Strudel's daily need coverage for vitamin B12 is 67% higher.
- The amount of sodium in nattō is lower.
The food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Natto.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35% |
| Contains more PhosphorusPhosphorus | +51.1% |
| Contains more MagnesiumMagnesium | +784.6% |
| Contains more PotassiumPotassium | +926.8% |
| Contains more IronIron | +45.8% |
| Contains more ZincZinc | +657.5% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +143.8% |
| Contains more Vitamin B2Vitamin B2 | +136.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +307.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +825% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.667mg | 74% | |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Manganese | 1.528mg | 66% | |
| Vitamin A | 395µg | 0µg | 44% |
| Iron | 5.9mg | 8.6mg | 34% |
| Vitamin B3 | 5.3mg | 0mg | 33% |
| Vitamin B6 | 0.53mg | 0.13mg | 31% |
| Sodium | 691mg | 7mg | 30% |
| Protein | 5g | 19.4g | 29% |
| Magnesium | 13mg | 115mg | 24% |
| Zinc | 0.4mg | 3.03mg | 24% |
| Vitamin B2 | 0.45mg | 0.19mg | 20% |
| Vitamin B1 | 0.39mg | 0.16mg | 19% |
| Potassium | 71mg | 729mg | 19% |
| Vitamin K | 23.1µg | 19% | |
| Fiber | 1.2g | 5.4g | 17% |
| Folate | 74µg | 8µg | 17% |
| Selenium | 8.8µg | 16% | |
| Vitamin C | 13mg | 14% | |
| Phosphorus | 263mg | 174mg | 13% |
| Carbs | 50g | 12.68g | 12% |
| Polyunsaturated fat | 4.6g | 6.21g | 11% |
| Choline | 57mg | 10% | |
| Calcium | 293mg | 217mg | 8% |
| Saturated fat | 2.7g | 1.591g | 5% |
| Calories | 318kcal | 211kcal | 5% |
| Vitamin B5 | 0.215mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Monounsaturated fat | 2.8g | 2.43g | 1% |
| Fats | 11g | 11g | 0% |
| Net carbs | 48.8g | 7.28g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 4.89g | N/A |
| Vitamin E | 0mg | 0.01mg | 0% |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +294.3% |
| Contains more OtherOther | +152.6% |
| Contains more ProteinProtein | +288% |
| Contains more WaterWater | +88.4% |
~equal in
Fats
~11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15.2% |
| Contains less Sat. FatSaturated fat | -41.1% |
| Contains more Poly. FatPolyunsaturated fat | +35% |
