Strudel vs. Nori — In-Depth Nutrition Comparison
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The main differences between strudel and nori
- Strudel is richer in vitamin B12, iron, phosphorus, vitamin B6, vitamin B1, vitamin B3, and calcium, yet nori is richer in vitamin A and folate.
- Daily need coverage for vitamin A for nori is 78% higher.
- Nori contains less sodium.
Food types used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Seaweed, laver, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +318.6% |
| Contains more IronIron | +227.8% |
| Contains more PhosphorusPhosphorus | +353.4% |
| Contains more PotassiumPotassium | +401.4% |
| Contains more ZincZinc | +162.5% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +51.9% |
| Contains more Vitamin B1Vitamin B1 | +298% |
| Contains more Vitamin B3Vitamin B3 | +260.5% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +97.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Iron | 5.9mg | 1.8mg | 51% |
| Vitamin C | 39mg | 43% | |
| Manganese | 0.988mg | 43% | |
| Polyunsaturated fat | 4.6g | 0.11g | 30% |
| Phosphorus | 263mg | 58mg | 29% |
| Vitamin B6 | 0.53mg | 0.159mg | 29% |
| Copper | 0.264mg | 29% | |
| Sodium | 691mg | 48mg | 28% |
| Vitamin B1 | 0.39mg | 0.098mg | 24% |
| Vitamin B3 | 5.3mg | 1.47mg | 24% |
| Calcium | 293mg | 70mg | 22% |
| Folate | 74µg | 146µg | 18% |
| Fats | 11g | 0.28g | 16% |
| Carbs | 50g | 5.11g | 15% |
| Vitamin A | 395µg | 260µg | 15% |
| Calories | 318kcal | 35kcal | 14% |
| Saturated fat | 2.7g | 0.061g | 12% |
| Vitamin B5 | 0.521mg | 10% | |
| Potassium | 71mg | 356mg | 8% |
| Vitamin E | 0mg | 1mg | 7% |
| Monounsaturated fat | 2.8g | 0.025g | 7% |
| Zinc | 0.4mg | 1.05mg | 6% |
| Fiber | 1.2g | 0.3g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin K | 4µg | 3% | |
| Magnesium | 13mg | 2mg | 3% |
| Choline | 10.4mg | 2% | |
| Protein | 5g | 5.81g | 2% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 48.8g | 4.81g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 0.49g | N/A |
| Vitamin B2 | 0.45mg | 0.446mg | 0% |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3828.6% |
| Contains more CarbsCarbs | +878.5% |
| Contains more OtherOther | +27.3% |
| Contains more ProteinProtein | +16.2% |
| Contains more WaterWater | +191.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11100% |
| Contains more Poly. FatPolyunsaturated fat | +4081.8% |
| Contains less Sat. FatSaturated fat | -97.7% |
