Strudel vs. Oatmeal bread — In-Depth Nutrition Comparison
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What are the differences between strudel and oatmeal bread?
- Strudel is higher in vitamin B12, iron, vitamin B6, vitamin A, calcium, phosphorus, vitamin B2, and vitamin B3; however, oatmeal bread is richer in fiber.
- Strudel's daily need coverage for vitamin B12 is 65% more.
- Oatmeal bread contains 82 times less vitamin A than strudel. Strudel contains 1316IU of vitamin A, while oatmeal bread contains 16IU.
- Oatmeal bread has less sodium.
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Bread, oatmeal types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +343.9% |
| Contains more IronIron | +118.5% |
| Contains more PhosphorusPhosphorus | +108.7% |
| Contains more MagnesiumMagnesium | +184.6% |
| Contains more PotassiumPotassium | +100% |
| Contains more ZincZinc | +155% |
| Contains less SodiumSodium | -35.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7800% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +69% |
| Contains more Vitamin B6Vitamin B6 | +679.4% |
| Contains more Vitamin B12Vitamin B12 | +5233.3% |
| Contains more FolateFolate | +19.4% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0.03µg | 65% |
| Selenium | 24.6µg | 45% | |
| Vitamin A | 395µg | 5µg | 43% |
| Manganese | 0.94mg | 41% | |
| Iron | 5.9mg | 2.7mg | 40% |
| Vitamin B6 | 0.53mg | 0.068mg | 36% |
| Calcium | 293mg | 66mg | 23% |
| Copper | 0.209mg | 23% | |
| Phosphorus | 263mg | 126mg | 20% |
| Polyunsaturated fat | 4.6g | 1.702g | 19% |
| Vitamin B2 | 0.45mg | 0.24mg | 16% |
| Vitamin B3 | 5.3mg | 3.136mg | 14% |
| Fiber | 1.2g | 4g | 11% |
| Sodium | 691mg | 447mg | 11% |
| Fats | 11g | 4.4g | 10% |
| Saturated fat | 2.7g | 0.703g | 9% |
| Vitamin B5 | 0.341mg | 7% | |
| Protein | 5g | 8.4g | 7% |
| Magnesium | 13mg | 37mg | 6% |
| Zinc | 0.4mg | 1.02mg | 6% |
| Cholesterol | 12mg | 0mg | 4% |
| Monounsaturated fat | 2.8g | 1.578g | 3% |
| Vitamin E | 0mg | 0.48mg | 3% |
| Folate | 74µg | 62µg | 3% |
| Choline | 18.7mg | 3% | |
| Potassium | 71mg | 142mg | 2% |
| Calories | 318kcal | 269kcal | 2% |
| Vitamin B1 | 0.39mg | 0.399mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Carbs | 50g | 48.5g | 1% |
| Net carbs | 48.8g | 44.5g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 8.14g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.247mg | 0% | |
| Isoleucine | 0.325mg | 0% | |
| Leucine | 0.608mg | 0% | |
| Lysine | 0.27mg | 0% | |
| Methionine | 0.152mg | 0% | |
| Phenylalanine | 0.414mg | 0% | |
| Valine | 0.393mg | 0% | |
| Histidine | 0.186mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
| Contains more FatsFats | +150% |
| Contains more OtherOther | +140% |
| Contains more ProteinProtein | +68% |
| Contains more WaterWater | +25.7% |
~equal in
Carbs
~48.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
| Contains more Mono. FatMonounsaturated fat | +77.4% |
| Contains more Poly. FatPolyunsaturated fat | +170.3% |
| Contains less Sat. FatSaturated fat | -74% |
