Strudel vs. Scallion — In-Depth Nutrition Comparison
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How are strudel and scallion different?
- Strudel has more vitamin B12, iron, vitamin B6, phosphorus, vitamin B3, vitamin B2, vitamin B1, and calcium than scallion.
- Daily need coverage for vitamin B12 for strudel is 67% higher.
- Strudel contains 84 times more saturated fat than scallion. While strudel contains 2.7g of saturated fat, scallion contains only 0.032g.
- Scallion has a lower glycemic index (32) than strudel (59).
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Onions, spring or scallions (includes tops and bulb), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +306.9% |
| Contains more IronIron | +298.6% |
| Contains more PhosphorusPhosphorus | +610.8% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +288.7% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +690% |
| Contains more Vitamin B1Vitamin B1 | +609.1% |
| Contains more Vitamin B2Vitamin B2 | +462.5% |
| Contains more Vitamin B3Vitamin B3 | +909.5% |
| Contains more Vitamin B6Vitamin B6 | +768.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +15.6% |
| Contains more Vitamin EVitamin E | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +173.2% |
| Contains more FatsFats | +5689.5% |
| Contains more CarbsCarbs | +581.2% |
| Contains more OtherOther | +492.6% |
| Contains more WaterWater | +207.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10270.4% |
| Contains more Poly. FatPolyunsaturated fat | +6116.2% |
| Contains less Sat. FatSaturated fat | -98.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 207µg | 173% | |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Iron | 5.9mg | 1.48mg | 55% |
| Vitamin A | 395µg | 50µg | 38% |
| Vitamin B6 | 0.53mg | 0.061mg | 36% |
| Phosphorus | 263mg | 37mg | 32% |
| Polyunsaturated fat | 4.6g | 0.074g | 30% |
| Vitamin B3 | 5.3mg | 0.525mg | 30% |
| Sodium | 691mg | 16mg | 29% |
| Vitamin B1 | 0.39mg | 0.055mg | 28% |
| Vitamin B2 | 0.45mg | 0.08mg | 28% |
| Calcium | 293mg | 72mg | 22% |
| Vitamin C | 18.8mg | 21% | |
| Fats | 11g | 0.19g | 17% |
| Calories | 318kcal | 32kcal | 14% |
| Carbs | 50g | 7.34g | 14% |
| Saturated fat | 2.7g | 0.032g | 12% |
| Copper | 0.083mg | 9% | |
| Manganese | 0.16mg | 7% | |
| Monounsaturated fat | 2.8g | 0.027g | 7% |
| Fiber | 1.2g | 2.6g | 6% |
| Protein | 5g | 1.83g | 6% |
| Potassium | 71mg | 276mg | 6% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin E | 0mg | 0.55mg | 4% |
| Folate | 74µg | 64µg | 3% |
| Magnesium | 13mg | 20mg | 2% |
| Vitamin B5 | 0.075mg | 2% | |
| Selenium | 0.6µg | 1% | |
| Choline | 5.7mg | 1% | |
| Net carbs | 48.8g | 4.74g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 2.33g | N/A |
| Zinc | 0.4mg | 0.39mg | 0% |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
55%
Minerals Daily Need Coverage Score
54%
20%
Comparison summary
Which food is cheaper?
Strudel is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Scallion is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Scallion is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Scallion contains less Sodium (difference - 675mg)
Which food is lower in Saturated fat?
Scallion is lower in Saturated fat (difference - 2.668g)
Which food is lower in glycemic index?
Scallion is lower in glycemic index (difference - 27)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.