Strudel vs. Ostrich — In-Depth Nutrition Comparison
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The main differences between strudel and ostrich
- Strudel is richer in iron, calcium, vitamin A, folate, vitamin B1, and vitamin B2, yet ostrich is richer in vitamin B12 and zinc.
- Daily need coverage for vitamin B12 for ostrich is 194% higher.
- Ostrich contains less sodium.
- Ostrich has a lower glycemic index than strudel.
Food types used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4783.3% |
| Contains more IronIron | +111.5% |
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more PotassiumPotassium | +409.9% |
| Contains more ZincZinc | +1112.5% |
| Contains less SodiumSodium | -88.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.1% |
| Contains more Vitamin B2Vitamin B2 | +54.1% |
| Contains more FolateFolate | +393.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +34.8% |
| Contains more Vitamin B12Vitamin B12 | +290.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 6.25µg | 194% |
| Selenium | 37.5µg | 68% | |
| Protein | 5g | 28.49g | 47% |
| Vitamin A | 395µg | 0µg | 44% |
| Zinc | 0.4mg | 4.85mg | 40% |
| Iron | 5.9mg | 2.79mg | 39% |
| Calcium | 293mg | 6mg | 29% |
| Polyunsaturated fat | 4.6g | 0.44g | 28% |
| Sodium | 691mg | 80mg | 27% |
| Vitamin B5 | 1.318mg | 26% | |
| Cholesterol | 12mg | 85mg | 24% |
| Carbs | 50g | 0g | 17% |
| Copper | 0.152mg | 17% | |
| Folate | 74µg | 15µg | 15% |
| Fats | 11g | 2.57g | 13% |
| Vitamin B1 | 0.39mg | 0.232mg | 13% |
| Vitamin B3 | 5.3mg | 7.143mg | 12% |
| Vitamin B2 | 0.45mg | 0.292mg | 12% |
| Calories | 318kcal | 145kcal | 9% |
| Potassium | 71mg | 362mg | 9% |
| Saturated fat | 2.7g | 1g | 8% |
| Monounsaturated fat | 2.8g | 0.97g | 5% |
| Fiber | 1.2g | 0g | 5% |
| Magnesium | 13mg | 25mg | 3% |
| Phosphorus | 263mg | 251mg | 2% |
| Vitamin E | 0mg | 0.23mg | 2% |
| Manganese | 0.019mg | 1% | |
| Vitamin B6 | 0.53mg | 0.545mg | 1% |
| Net carbs | 48.8g | 0g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | 0g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +328% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1016.3% |
| Contains more ProteinProtein | +469.8% |
| Contains more WaterWater | +134.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +188.7% |
| Contains more Poly. FatPolyunsaturated fat | +945.5% |
| Contains less Sat. FatSaturated fat | -63% |
