Strudel vs. Pancake — In-Depth Nutrition Comparison
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Differences between strudel and pancake
- Pancake contains less vitamin B12, iron, vitamin B6, vitamin B3, vitamin A, vitamin B1, phosphorus, and vitamin B2 than strudel.
- Strudel's daily need coverage for vitamin B12 is 58% higher.
- Pancake contains 12 times less vitamin B6 than strudel. Strudel contains 0.53mg of vitamin B6, while pancake contains 0.046mg.
- The amount of sodium in pancake is lower.
The food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.8% |
| Contains more IronIron | +227.8% |
| Contains more PhosphorusPhosphorus | +65.4% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +85.9% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -36.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +631.5% |
| Contains more Vitamin B1Vitamin B1 | +94% |
| Contains more Vitamin B2Vitamin B2 | +60.1% |
| Contains more Vitamin B3Vitamin B3 | +238.2% |
| Contains more Vitamin B6Vitamin B6 | +1052.2% |
| Contains more Vitamin B12Vitamin B12 | +627.3% |
| Contains more FolateFolate | +94.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0.22µg | 58% |
| Iron | 5.9mg | 1.8mg | 51% |
| Vitamin A | 395µg | 54µg | 38% |
| Vitamin B6 | 0.53mg | 0.046mg | 37% |
| Selenium | 14.9µg | 27% | |
| Vitamin B3 | 5.3mg | 1.567mg | 23% |
| Vitamin B1 | 0.39mg | 0.201mg | 16% |
| Cholesterol | 12mg | 59mg | 16% |
| Phosphorus | 263mg | 159mg | 15% |
| Vitamin B2 | 0.45mg | 0.281mg | 13% |
| Sodium | 691mg | 439mg | 11% |
| Folate | 74µg | 38µg | 9% |
| Manganese | 0.2mg | 9% | |
| Vitamin B5 | 0.405mg | 8% | |
| Carbs | 50g | 28.3g | 7% |
| Calcium | 293mg | 219mg | 7% |
| Calories | 318kcal | 227kcal | 5% |
| Fiber | 1.2g | 5% | |
| Copper | 0.049mg | 5% | |
| Saturated fat | 2.7g | 2.122g | 3% |
| Protein | 5g | 6.4g | 3% |
| Fats | 11g | 9.7g | 2% |
| Potassium | 71mg | 132mg | 2% |
| Polyunsaturated fat | 4.6g | 4.447g | 1% |
| Monounsaturated fat | 2.8g | 2.474g | 1% |
| Zinc | 0.4mg | 0.56mg | 1% |
| Magnesium | 13mg | 16mg | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 48.8g | 28.3g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +13.4% |
| Contains more CarbsCarbs | +76.7% |
| Contains more OtherOther | +77.8% |
| Contains more ProteinProtein | +28% |
| Contains more WaterWater | +81.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13.2% |
| Contains less Sat. FatSaturated fat | -21.4% |
~equal in
Polyunsaturated fat
~4.447g
