Strudel vs. Papadum — In-Depth Nutrition Comparison
Compare
How are strudel and papadum different?
- Strudel is richer in vitamin B12, vitamin A, and vitamin B3, while papadum is higher in fiber, magnesium, folate, potassium, zinc, and iron.
- Papadum covers your daily need for fiber, 70% more than strudel.
- Strudel is lower in sodium.
- Strudel has a higher glycemic index (59) than papadum (46).
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Papad types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +104.9% |
| Contains less SodiumSodium | -60.4% |
| Contains more MagnesiumMagnesium | +1984.6% |
| Contains more PotassiumPotassium | +1308.5% |
| Contains more IronIron | +32.2% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +46.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2938.5% |
| Contains more Vitamin B1Vitamin B1 | +40.8% |
| Contains more Vitamin B2Vitamin B2 | +74.4% |
| Contains more Vitamin B3Vitamin B3 | +260.1% |
| Contains more Vitamin B6Vitamin B6 | +86% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +195.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 111% | |
| Fiber | 1.2g | 18.6g | 70% |
| Manganese | 1.562mg | 68% | |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Magnesium | 13mg | 271mg | 61% |
| Sodium | 691mg | 1745mg | 46% |
| Vitamin A | 395µg | 13µg | 42% |
| Protein | 5g | 25.56g | 41% |
| Folate | 74µg | 219µg | 36% |
| Zinc | 0.4mg | 3.4mg | 27% |
| Potassium | 71mg | 1000mg | 27% |
| Vitamin B3 | 5.3mg | 1.472mg | 24% |
| Iron | 5.9mg | 7.8mg | 24% |
| Polyunsaturated fat | 4.6g | 1.148g | 23% |
| Vitamin B6 | 0.53mg | 0.285mg | 19% |
| Vitamin B5 | 0.917mg | 18% | |
| Phosphorus | 263mg | 385mg | 17% |
| Calcium | 293mg | 143mg | 15% |
| Selenium | 8.3µg | 15% | |
| Vitamin B2 | 0.45mg | 0.258mg | 15% |
| Fats | 11g | 3.25g | 12% |
| Vitamin B1 | 0.39mg | 0.277mg | 9% |
| Saturated fat | 2.7g | 1.084g | 7% |
| Monounsaturated fat | 2.8g | 0.532g | 6% |
| Calories | 318kcal | 371kcal | 3% |
| Cholesterol | 12mg | 4mg | 3% |
| Carbs | 50g | 59.87g | 3% |
| Net carbs | 48.8g | 41.27g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 0g | N/A |
| Vitamin E | 0mg | 0.05mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +238.5% |
| Contains more WaterWater | +736.7% |
| Contains more ProteinProtein | +411.2% |
| Contains more CarbsCarbs | +19.7% |
| Contains more OtherOther | +63.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +426.3% |
| Contains more Poly. FatPolyunsaturated fat | +300.7% |
| Contains less Sat. FatSaturated fat | -59.9% |
