Strudel vs. Pasta — In-Depth Nutrition Comparison
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Important differences between Strudel and Pasta
- Pasta has less Vitamin B12, Iron, Vitamin A RAE, Vitamin B6, Calcium, Phosphorus, Vitamin B3, Vitamin B2, and Vitamin B1.
- Strudel's daily need coverage for Vitamin B12 is 61% more.
- Strudel has 115 times more Sodium than Pasta. Strudel has 691mg of Sodium, while Pasta has 6mg.
The food varieties used in the comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Pasta, fresh-refrigerated, plain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+4783.3%
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Iron
+417.5%
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Phosphorus
+317.5%
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Potassium
+195.8%
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Magnesium
+38.5%
Contains
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Sodium
-99.1%
Contains
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Zinc
+40%
Contains
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Calcium
+4783.3%
Contains
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Iron
+417.5%
Contains
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Phosphorus
+317.5%
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Potassium
+195.8%
Contains
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Magnesium
+38.5%
Contains
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Sodium
-99.1%
Contains
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Zinc
+40%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+6480%
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Vitamin B1
+86.6%
Contains
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Vitamin B2
+200%
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Vitamin B3
+434.3%
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Vitamin B6
+1458.8%
Contains
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Folate
+15.6%
Contains
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Vitamin B12
+1042.9%
Contains
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Vitamin A
+6480%
Contains
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Vitamin B1
+86.6%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B3
+434.3%
Contains
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Vitamin B6
+1458.8%
Contains
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Folate
+15.6%
Contains
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Vitamin B12
+1042.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+947.6%
Contains
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Carbs
+100.6%
Contains
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Other
+1448.4%
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Water
+134.8%
Equal in Protein - 5.15
Contains
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Fats
+947.6%
Contains
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Carbs
+100.6%
Contains
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Other
+1448.4%
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Water
+134.8%
Equal in Protein - 5.15
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2158.1%
Contains
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Polyunsaturated fat
+972.3%
Contains
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Saturated Fat
-94.4%
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Monounsaturated Fat
+2158.1%
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Polyunsaturated fat
+972.3%
Contains
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Saturated Fat
-94.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 48.8g | 24.93g |
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| Protein | 5g | 5.15g |
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| Fats | 11g | 1.05g |
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| Carbs | 50g | 24.93g |
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| Calories | 318kcal | 131kcal |
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| Sugar | 16.8g |
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| Fiber | 1.2g |
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| Calcium | 293mg | 6mg |
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| Iron | 5.9mg | 1.14mg |
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| Magnesium | 13mg | 18mg |
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| Phosphorus | 263mg | 63mg |
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| Potassium | 71mg | 24mg |
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| Sodium | 691mg | 6mg |
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| Zinc | 0.4mg | 0.56mg |
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| Copper | 0.093mg |
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| Manganese | 0.224mg |
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| Vitamin A | 1316IU | 20IU |
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| Vitamin A RAE | 395µg | 6µg |
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| Vitamin D | 1IU |
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| Vitamin B1 | 0.39mg | 0.209mg |
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| Vitamin B2 | 0.45mg | 0.15mg |
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| Vitamin B3 | 5.3mg | 0.992mg |
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| Vitamin B5 | 0.183mg |
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| Vitamin B6 | 0.53mg | 0.034mg |
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| Folate | 74µg | 64µg |
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| Vitamin B12 | 1.6µg | 0.14µg |
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| Tryptophan | 0.065mg |
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| Threonine | 0.134mg |
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| Isoleucine | 0.197mg |
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| Leucine | 0.348mg |
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| Lysine | 0.097mg |
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| Methionine | 0.079mg |
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| Phenylalanine | 0.247mg |
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| Valine | 0.217mg |
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| Histidine | 0.103mg |
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| Cholesterol | 12mg | 33mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 2.7g | 0.15g |
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| Monounsaturated Fat | 2.8g | 0.124g |
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| Polyunsaturated fat | 4.6g | 0.429g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
16%
Minerals Daily Need Coverage Score
54%
16%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 21mg)
Which food is cheaper?
Strudel is cheaper (difference - $3)
Which food is richer in vitamins?
Strudel is relatively richer in vitamins
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Pasta contains less Sodium (difference - 685mg)
Which food is lower in Saturated Fat?
Pasta is lower in Saturated Fat (difference - 2.55g)
Which food is lower in glycemic index?
Pasta is lower in glycemic index (difference - 10)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.