Strudel vs. Pastry — In-Depth Nutrition Comparison
Compare
A recap on the differences between strudel and pastry
- Strudel is higher than pastry in vitamin B12, iron, vitamin B6, phosphorus, calcium, vitamin A, vitamin B2, and vitamin B3.
- Strudel covers your daily vitamin B12 needs 67% more than pastry.
- Strudel contains 1316 times more vitamin A than pastry. While strudel contains 1316IU of vitamin A, pastry contains only 1IU.
- The amount of sodium in pastry is lower.
Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Puff pastry, frozen, ready-to-bake.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2830% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more IronIron | +130.5% |
| Contains more PhosphorusPhosphorus | +338.3% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more ZincZinc | +32.5% |
| Contains less SodiumSodium | -64% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +59% |
| Contains more Vitamin B3Vitamin B3 | +27.2% |
| Contains more Vitamin B6Vitamin B6 | +2423.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Monounsaturated fat | 2.8g | 21.597g | 47% |
| Selenium | 24.2µg | 44% | |
| Vitamin A | 395µg | 0µg | 44% |
| Fats | 11g | 38.1g | 42% |
| Iron | 5.9mg | 2.56mg | 42% |
| Vitamin B6 | 0.53mg | 0.021mg | 39% |
| Saturated fat | 2.7g | 9.643g | 32% |
| Phosphorus | 263mg | 60mg | 29% |
| Calcium | 293mg | 10mg | 28% |
| Manganese | 0.488mg | 21% | |
| Sodium | 691mg | 249mg | 19% |
| Vitamin K | 16.1µg | 13% | |
| Vitamin B2 | 0.45mg | 0.283mg | 13% |
| Copper | 0.114mg | 13% | |
| Calories | 318kcal | 551kcal | 12% |
| Vitamin B3 | 5.3mg | 4.168mg | 7% |
| Protein | 5g | 7.3g | 5% |
| Vitamin E | 0mg | 0.54mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Carbs | 50g | 45.1g | 2% |
| Polyunsaturated fat | 4.6g | 4.894g | 2% |
| Folate | 74µg | 78µg | 1% |
| Choline | 6.4mg | 1% | |
| Vitamin B1 | 0.39mg | 0.398mg | 1% |
| Zinc | 0.4mg | 0.53mg | 1% |
| Fiber | 1.2g | 1.5g | 1% |
| Magnesium | 13mg | 16mg | 1% |
| Net carbs | 48.8g | 43.6g | N/A |
| Vitamin D | 1IU | 0% | |
| Potassium | 71mg | 61mg | 0% |
| Sugar | 16.8g | 0.74g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +243.5% |
| Contains more OtherOther | +380% |
| Contains more ProteinProtein | +46% |
| Contains more FatsFats | +246.4% |
~equal in
Carbs
~45.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72% |
| Contains more Mono. FatMonounsaturated fat | +671.3% |
~equal in
Polyunsaturated fat
~4.894g
