Strudel vs. Pea soup — In-Depth Nutrition Comparison
Compare
What are the differences between strudel and pea soup?
- The amount of vitamin B12, iron, vitamin B6, vitamin B2, phosphorus, vitamin B3, vitamin B1, calcium, vitamin A, and folate in strudel is higher than in pea soup.
- Strudel's daily need coverage for vitamin B12 is 67% more.
- Pea soup contains 110 times less vitamin A than strudel. Strudel contains 1316IU of vitamin A, while pea soup contains 12IU.
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Soup, pea, green, canned, prepared with equal volume water types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2341.7% |
| Contains more IronIron | +708.2% |
| Contains more PhosphorusPhosphorus | +459.6% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more ZincZinc | +60% |
| Contains less SodiumSodium | -51.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13066.7% |
| Contains more Vitamin B1Vitamin B1 | +875% |
| Contains more Vitamin B2Vitamin B2 | +1700% |
| Contains more Vitamin B3Vitamin B3 | +1047.2% |
| Contains more Vitamin B6Vitamin B6 | +2550% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +7300% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Iron | 5.9mg | 0.73mg | 65% |
| Vitamin A | 395µg | 3µg | 44% |
| Vitamin B6 | 0.53mg | 0.02mg | 39% |
| Vitamin B2 | 0.45mg | 0.025mg | 33% |
| Phosphorus | 263mg | 47mg | 31% |
| Polyunsaturated fat | 4.6g | 0.142g | 30% |
| Vitamin B3 | 5.3mg | 0.462mg | 30% |
| Vitamin B1 | 0.39mg | 0.04mg | 29% |
| Calcium | 293mg | 12mg | 28% |
| Folate | 74µg | 1µg | 18% |
| Copper | 0.146mg | 16% | |
| Sodium | 691mg | 336mg | 15% |
| Fats | 11g | 1.09g | 15% |
| Calories | 318kcal | 61kcal | 13% |
| Carbs | 50g | 9.88g | 13% |
| Manganese | 0.245mg | 11% | |
| Saturated fat | 2.7g | 0.524g | 10% |
| Selenium | 3.6µg | 7% | |
| Monounsaturated fat | 2.8g | 0.372g | 6% |
| Cholesterol | 12mg | 0mg | 4% |
| Protein | 5g | 3.2g | 4% |
| Fiber | 1.2g | 1.9g | 3% |
| Choline | 13.2mg | 2% | |
| Zinc | 0.4mg | 0.64mg | 2% |
| Vitamin C | 0.6mg | 1% | |
| Vitamin B5 | 0.049mg | 1% | |
| Vitamin E | 0mg | 0.09mg | 1% |
| Net carbs | 48.8g | 7.98g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Magnesium | 13mg | 15mg | 0% |
| Potassium | 71mg | 71mg | 0% |
| Sugar | 16.8g | 3.19g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.3% |
| Contains more FatsFats | +909.2% |
| Contains more CarbsCarbs | +406.1% |
| Contains more OtherOther | +275% |
| Contains more WaterWater | +189.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +652.7% |
| Contains more Poly. FatPolyunsaturated fat | +3139.4% |
| Contains less Sat. FatSaturated fat | -80.6% |
