Strudel vs. Pepperoni — In-Depth Nutrition Comparison
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A recap on the differences between strudel and pepperoni
- Strudel is higher in iron, calcium, vitamin A, folate, phosphorus, and vitamin B2, yet pepperoni is higher in zinc.
- Pepperoni covers your daily saturated fat needs 75% more than strudel.
- The amount of sodium in strudel is lower.
- The glycemic index of pepperoni is lower.
Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Pepperoni, beef, and pork, sliced.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1442.1% |
| Contains more IronIron | +343.6% |
| Contains more PhosphorusPhosphorus | +66.5% |
| Contains less SodiumSodium | -56.3% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +285.9% |
| Contains more ZincZinc | +510% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.9% |
| Contains more Vitamin B2Vitamin B2 | +75.1% |
| Contains more Vitamin B6Vitamin B6 | +46.4% |
| Contains more Vitamin B12Vitamin B12 | +23.1% |
| Contains more FolateFolate | +1380% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.7g | 17.708g | 68% |
| Iron | 5.9mg | 1.33mg | 57% |
| Fats | 11g | 46.28g | 54% |
| Selenium | 29µg | 53% | |
| Manganese | 1.074mg | 47% | |
| Monounsaturated fat | 2.8g | 20.77g | 45% |
| Vitamin A | 395µg | 0µg | 44% |
| Sodium | 691mg | 1582mg | 39% |
| Protein | 5g | 19.25g | 29% |
| Cholesterol | 12mg | 97mg | 28% |
| Calcium | 293mg | 19mg | 27% |
| Vitamin B5 | 0.93mg | 19% | |
| Zinc | 0.4mg | 2.44mg | 19% |
| Folate | 74µg | 5µg | 17% |
| Carbs | 50g | 1.18g | 16% |
| Vitamin B2 | 0.45mg | 0.257mg | 15% |
| Phosphorus | 263mg | 158mg | 15% |
| Vitamin B6 | 0.53mg | 0.362mg | 13% |
| Vitamin B12 | 1.6µg | 1.3µg | 13% |
| Copper | 0.091mg | 10% | |
| Vitamin B1 | 0.39mg | 0.271mg | 10% |
| Choline | 51.2mg | 9% | |
| Calories | 318kcal | 504kcal | 9% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin E | 0mg | 1.03mg | 7% |
| Potassium | 71mg | 274mg | 6% |
| Vitamin D | 1IU | 52IU | 6% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin K | 5.8µg | 5% | |
| Vitamin B3 | 5.3mg | 4.987mg | 2% |
| Magnesium | 13mg | 18mg | 1% |
| Polyunsaturated fat | 4.6g | 4.458g | 1% |
| Net carbs | 48.8g | 1.18g | N/A |
| Sugar | 16.8g | 0g | N/A |
| Trans fat | 0.2g | 1.527g | N/A |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.901mg | 0% | |
| Leucine | 1.575mg | 0% | |
| Lysine | 1.652mg | 0% | |
| Methionine | 0.511mg | 0% | |
| Phenylalanine | 0.778mg | 0% | |
| Valine | 0.987mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4137.3% |
| Contains more ProteinProtein | +285% |
| Contains more FatsFats | +320.7% |
~equal in
Water
~28.55g
~equal in
Other
~4.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Mono. FatMonounsaturated fat | +641.8% |
~equal in
Polyunsaturated fat
~4.458g
