Strudel vs. Pepperoni — In-Depth Nutrition Comparison
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A recap on differences between strudel and pepperoni
- Strudel is higher in iron, calcium, vitamin A, folate, phosphorus, and vitamin B2, yet pepperoni is higher in zinc.
- Pepperoni covers your daily saturated fat needs 75% more than strudel.
- The amount of sodium in strudel is lower.
- The glycemic index of pepperoni is lower.
Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Pepperoni, beef and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1442.1% |
| Contains more IronIron | +343.6% |
| Contains more PhosphorusPhosphorus | +66.5% |
| Contains less SodiumSodium | -56.3% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +285.9% |
| Contains more ZincZinc | +510% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.9% |
| Contains more Vitamin B2Vitamin B2 | +75.1% |
| Contains more Vitamin B6Vitamin B6 | +46.4% |
| Contains more Vitamin B12Vitamin B12 | +23.1% |
| Contains more FolateFolate | +1380% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4137.3% |
| Contains more ProteinProtein | +285% |
| Contains more FatsFats | +320.7% |
~equal in
Water
~28.55g
~equal in
Other
~4.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Mono. FatMonounsaturated fat | +641.8% |
~equal in
Polyunsaturated fat
~4.458g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.7g | 17.708g | 68% |
| Iron | 5.9mg | 1.33mg | 57% |
| Fats | 11g | 46.28g | 54% |
| Selenium | 29µg | 53% | |
| Manganese | 1.074mg | 47% | |
| Monounsaturated fat | 2.8g | 20.77g | 45% |
| Vitamin A | 395µg | 0µg | 44% |
| Sodium | 691mg | 1582mg | 39% |
| Protein | 5g | 19.25g | 29% |
| Cholesterol | 12mg | 97mg | 28% |
| Calcium | 293mg | 19mg | 27% |
| Vitamin B5 | 0.93mg | 19% | |
| Zinc | 0.4mg | 2.44mg | 19% |
| Folate | 74µg | 5µg | 17% |
| Carbs | 50g | 1.18g | 16% |
| Vitamin B2 | 0.45mg | 0.257mg | 15% |
| Phosphorus | 263mg | 158mg | 15% |
| Vitamin B6 | 0.53mg | 0.362mg | 13% |
| Vitamin B12 | 1.6µg | 1.3µg | 13% |
| Copper | 0.091mg | 10% | |
| Vitamin B1 | 0.39mg | 0.271mg | 10% |
| Choline | 51.2mg | 9% | |
| Calories | 318kcal | 504kcal | 9% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin E | 0mg | 1.03mg | 7% |
| Potassium | 71mg | 274mg | 6% |
| Vitamin D | 1IU | 52IU | 6% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin K | 5.8µg | 5% | |
| Vitamin B3 | 5.3mg | 4.987mg | 2% |
| Magnesium | 13mg | 18mg | 1% |
| Polyunsaturated fat | 4.6g | 4.458g | 1% |
| Net carbs | 48.8g | 1.18g | N/A |
| Sugar | 16.8g | 0g | N/A |
| Trans fat | 0.2g | 1.527g | N/A |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.901mg | 0% | |
| Leucine | 1.575mg | 0% | |
| Lysine | 1.652mg | 0% | |
| Methionine | 0.511mg | 0% | |
| Phenylalanine | 0.778mg | 0% | |
| Valine | 0.987mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
47%
Minerals Daily Need Coverage Score
54%
76%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Strudel contains less Sodium (difference - 891mg)
Which food is lower in Saturated fat?
Strudel is lower in Saturated fat (difference - 15.008g)
Which food is cheaper?
Strudel is cheaper (difference - $3)
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 16.8g)
Which food is lower in glycemic index?
Pepperoni is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.