Strudel vs. Pie crust — In-Depth Nutrition Comparison
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Significant differences between Strudel and Pie crust
- Strudel has more Vitamin B12, Iron, Vitamin A, Vitamin B6, Phosphorus, Calcium, Vitamin B2, and Vitamin B3, however, Pie crust is richer in Folate.
- Strudel covers your daily Vitamin B12 needs 67% more than Pie crust.
- Strudel contains less Saturated Fat.
Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Pie crust, standard-type, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +380.3% |
| Contains more IronIron | +165.8% |
| Contains more PhosphorusPhosphorus | +205.8% |
| Contains more MagnesiumMagnesium | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +111.3% |
| Contains more Vitamin B3Vitamin B3 | +94.4% |
| Contains more Vitamin B6Vitamin B6 | +728.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +40.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +284.2% |
| Contains more OtherOther | +140% |
| Contains more ProteinProtein | +38% |
| Contains more FatsFats | +185.5% |
~equal in
Carbs
~52.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -66.1% |
| Contains more Poly. FatPolyunsaturated fat | +15.9% |
| Contains more Mono. FatMonounsaturated Fat | +538.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 318kcal | 518kcal |
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| Protein | 5g | 6.9g |
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| Fats | 11g | 31.4g |
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| Net carbs | 48.8g | 52.1g |
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| Carbs | 50g | 52.1g |
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| Cholesterol | 12mg | 0mg |
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| Vitamin D | 1IU |
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| Magnesium | 13mg | 15mg |
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| Calcium | 293mg | 61mg |
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| Potassium | 71mg | 64mg |
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| Iron | 5.9mg | 2.22mg |
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| Sugar | 16.8g |
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| Fiber | 1.2g |
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| Copper | 0.075mg |
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| Zinc | 0.4mg | 0.4mg | |
| Phosphorus | 263mg | 86mg |
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| Sodium | 691mg | 753mg |
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| Vitamin A | 1316IU | 0IU |
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| Vitamin A | 395µg | 0µg |
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| Manganese | 0.315mg |
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| Selenium | 22.9µg |
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| Vitamin B1 | 0.39mg | 0.392mg |
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| Vitamin B2 | 0.45mg | 0.213mg |
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| Vitamin B3 | 5.3mg | 2.727mg |
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| Vitamin B5 | 0.268mg |
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| Vitamin B6 | 0.53mg | 0.064mg |
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| Vitamin B12 | 1.6µg | 0µg |
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| Folate | 74µg | 104µg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 2.7g | 7.974g |
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| Monounsaturated Fat | 2.8g | 17.887g |
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| Polyunsaturated fat | 4.6g | 3.968g |
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| Tryptophan | 0.08mg |
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| Threonine | 0.184mg |
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| Isoleucine | 0.255mg |
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| Leucine | 0.476mg |
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| Lysine | 0.133mg |
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| Methionine | 0.121mg |
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| Phenylalanine | 0.339mg |
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| Valine | 0.289mg |
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| Histidine | 0.146mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
24%
Minerals Daily Need Coverage Score
54%
45%
Comparison summary
Which food contains less Sodium?
Strudel contains less Sodium (difference - 62mg)
Which food is lower in Saturated Fat?
Strudel is lower in Saturated Fat (difference - 5.274g)
Which food is lower in Cholesterol?
Pie crust is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Pie crust is lower in Sugar (difference - 16.8g)
Which food is lower in glycemic index?
Pie crust is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.