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  6. Strudel vs. Pie crust

Strudel vs. Pie crust — In-Depth Nutrition Comparison

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Significant differences between Strudel and Pie crust

  • Strudel has more Vitamin B12, Iron, Vitamin A RAE, Vitamin B6, Phosphorus, Calcium, Vitamin B2, and Vitamin B3, however, Pie crust is richer in Folate.
  • Strudel covers your daily Vitamin B12 needs 67% more than Pie crust.
  • Strudel contains less Saturated Fat.

Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Pie crust, standard-type, dry mix.

Infographic

Strudel vs Pie crust infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strudel
Strudel
5
:
4
Pie crust
Pie crust
Contains more Calcium +380.3%
Contains more Iron +165.8%
Contains more Phosphorus +205.8%
Contains more Potassium +10.9%
Contains more Magnesium +15.4%
Equal in Potassium - 64
Equal in Sodium - 753
Equal in Zinc - 0.4
Strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
Contains more Calcium +380.3%
Contains more Iron +165.8%
Contains more Phosphorus +205.8%
Contains more Potassium +10.9%
Contains more Magnesium +15.4%
Equal in Potassium - 64
Equal in Sodium - 753
Equal in Zinc - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strudel
Strudel
7
:
4
Pie crust
Pie crust
Contains more Vitamin A +∞%
Contains more Vitamin B2 +111.3%
Contains more Vitamin B3 +94.4%
Contains more Vitamin B6 +728.1%
Contains more Vitamin B12 +∞%
Contains more Folate +40.5%
Equal in Vitamin B1 - 0.392
Strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +111.3%
Contains more Vitamin B3 +94.4%
Contains more Vitamin B6 +728.1%
Contains more Vitamin B12 +∞%
Contains more Folate +40.5%
Equal in Vitamin B1 - 0.392

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Strudel
Strudel
2
:
3
Pie crust
Pie crust
Contains more Water +284.2%
Contains more Other +140%
Contains more Protein +38%
Contains more Fats +185.5%
Equal in Carbs - 52.1
Strudel
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more Water +284.2%
Contains more Other +140%
Contains more Protein +38%
Contains more Fats +185.5%
Equal in Carbs - 52.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Strudel
Strudel
2
:
1
Pie crust
Pie crust
Contains less Saturated Fat -66.1%
Contains more Polyunsaturated fat +15.9%
Contains more Monounsaturated Fat +538.8%
Strudel
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
Pie crust
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
Contains less Saturated Fat -66.1%
Contains more Polyunsaturated fat +15.9%
Contains more Monounsaturated Fat +538.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Pie crust
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strudel Pie crust Opinion
Net carbs 48.8g 52.1g Pie crust
Protein 5g 6.9g Pie crust
Fats 11g 31.4g Pie crust
Carbs 50g 52.1g Pie crust
Calories 318kcal 518kcal Pie crust
Sugar 16.8g Pie crust
Fiber 1.2g Strudel
Calcium 293mg 61mg Strudel
Iron 5.9mg 2.22mg Strudel
Magnesium 13mg 15mg Pie crust
Phosphorus 263mg 86mg Strudel
Potassium 71mg 64mg Strudel
Sodium 691mg 753mg Strudel
Zinc 0.4mg 0.4mg
Copper 0.075mg Pie crust
Manganese 0.315mg Pie crust
Selenium 22.9µg Pie crust
Vitamin A 1316IU 0IU Strudel
Vitamin A RAE 395µg 0µg Strudel
Vitamin D 1IU Strudel
Vitamin B1 0.39mg 0.392mg Pie crust
Vitamin B2 0.45mg 0.213mg Strudel
Vitamin B3 5.3mg 2.727mg Strudel
Vitamin B5 0.268mg Pie crust
Vitamin B6 0.53mg 0.064mg Strudel
Folate 74µg 104µg Pie crust
Vitamin B12 1.6µg 0µg Strudel
Tryptophan 0.08mg Pie crust
Threonine 0.184mg Pie crust
Isoleucine 0.255mg Pie crust
Leucine 0.476mg Pie crust
Lysine 0.133mg Pie crust
Methionine 0.121mg Pie crust
Phenylalanine 0.339mg Pie crust
Valine 0.289mg Pie crust
Histidine 0.146mg Pie crust
Cholesterol 12mg 0mg Pie crust
Trans Fat 0.2g Pie crust
Saturated Fat 2.7g 7.974g Strudel
Monounsaturated Fat 2.8g 17.887g Pie crust
Polyunsaturated fat 4.6g 3.968g Strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Pie crust
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Strudel
26%
Pie crust
Minerals Daily Need Coverage Score
54%
Strudel
45%
Pie crust

Comparison summary

Which food contains less Sodium?
Strudel
Strudel contains less Sodium (difference - 62mg)
Which food is lower in Saturated Fat?
Strudel
Strudel is lower in Saturated Fat (difference - 5.274g)
Which food is lower in Sugar?
Pie crust
Pie crust is lower in Sugar (difference - 16.8g)
Which food is lower in Cholesterol?
Pie crust
Pie crust is lower in Cholesterol (difference - 12mg)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.