Strudel vs. Pie crust — In-Depth Nutrition Comparison

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Significant differences between strudel and pie crust

Strudel has more vitamin B12, iron, vitamin B6, vitamin A, phosphorus, calcium, vitamin B2, and vitamin B3; however, pie crust is richer in folate.
Strudel covers your daily vitamin B12 needs 67% more than pie crust.
Strudel contains less saturated fat.

Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Pie crust, standard-type, dry mix.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

Pie crust

Contains more CalciumCalcium	+380.3%
Contains more IronIron	+165.8%
Contains more PhosphorusPhosphorus	+205.8%

Contains more MagnesiumMagnesium

+15.4%

~equal in Potassium ~64mg

~equal in Zinc ~0.4mg

~equal in Sodium ~753mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

Pie crust

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+111.3%
Contains more Vitamin B3Vitamin B3	+94.4%
Contains more Vitamin B6Vitamin B6	+728.1%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more FolateFolate

+40.5%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.392mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.6µg	0µg	67%
Iron	5.9mg	2.22mg	46%
Vitamin A	395µg	0µg	44%
Selenium		22.9µg	42%
Monounsaturated fat	2.8g	17.887g	38%
Vitamin B6	0.53mg	0.064mg	36%
Fats	11g	31.4g	31%
Phosphorus	263mg	86mg	25%
Saturated fat	2.7g	7.974g	24%
Calcium	293mg	61mg	23%
Vitamin B2	0.45mg	0.213mg	18%
Vitamin B3	5.3mg	2.727mg	16%
Manganese		0.315mg	14%
Calories	318kcal	518kcal	10%
Folate	74µg	104µg	8%
Copper		0.075mg	8%
Fiber	1.2g		5%
Vitamin B5		0.268mg	5%
Protein	5g	6.9g	4%
Cholesterol	12mg	0mg	4%
Polyunsaturated fat	4.6g	3.968g	4%
Sodium	691mg	753mg	3%
Carbs	50g	52.1g	1%
Net carbs	48.8g	52.1g	N/A
Vitamin D	1IU		0%
Magnesium	13mg	15mg	0%
Potassium	71mg	64mg	0%
Sugar	16.8g		N/A
Zinc	0.4mg	0.4mg	0%
Vitamin B1	0.39mg	0.392mg	0%
Trans fat	0.2g		N/A
Tryptophan		0.08mg	0%
Threonine		0.184mg	0%
Isoleucine		0.255mg	0%
Leucine		0.476mg	0%
Lysine		0.133mg	0%
Methionine		0.121mg	0%
Phenylalanine		0.339mg	0%
Valine		0.289mg	0%
Histidine		0.146mg	0%