Strudel vs. Pineapple cake — In-Depth Nutrition Comparison
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What are the differences between strudel and pineapple cake?
- Strudel is higher in vitamin B12, iron, vitamin B6, phosphorus, vitamin B3, vitamin B2, vitamin A, and calcium; however, pineapple cake is richer in vitamin B1.
- Pineapple cake's daily need coverage for vitamin B1 is 12718% more.
- Pineapple cake contains 20 times less vitamin B12 than strudel. Strudel contains 1.6µg of vitamin B12, while pineapple cake contains 0.08µg.
- Pineapple cake has less sodium.
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cake, pineapple upside-down, prepared from recipe types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +144.2% |
| Contains more IronIron | +298.6% |
| Contains more ZincZinc | +29% |
| Contains more PhosphorusPhosphorus | +220.7% |
| Contains more PotassiumPotassium | +57.7% |
| Contains less SodiumSodium | -53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +537.1% |
| Contains more Vitamin B2Vitamin B2 | +188.5% |
| Contains more Vitamin B3Vitamin B3 | +345.4% |
| Contains more Vitamin B6Vitamin B6 | +1458.8% |
| Contains more Vitamin B12Vitamin B12 | +1900% |
| Contains more FolateFolate | +184.6% |
| Contains more Vitamin B1Vitamin B1 | +39130.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.39mg | 153mg | 12718% |
| Vitamin B12 | 1.6µg | 0.08µg | 63% |
| Iron | 5.9mg | 1.48mg | 55% |
| Vitamin B6 | 0.53mg | 0.034mg | 38% |
| Vitamin A | 395µg | 62µg | 37% |
| Vitamin B3 | 5.3mg | 1.19mg | 26% |
| Phosphorus | 263mg | 82mg | 26% |
| Vitamin B2 | 0.45mg | 0.156mg | 23% |
| Calcium | 293mg | 120mg | 17% |
| Selenium | 9.4µg | 17% | |
| Sodium | 691mg | 319mg | 16% |
| Manganese | 0.35mg | 15% | |
| Folate | 74µg | 26µg | 12% |
| Copper | 0.087mg | 10% | |
| Polyunsaturated fat | 4.6g | 3.282g | 9% |
| Monounsaturated fat | 2.8g | 5.194g | 6% |
| Vitamin B5 | 0.202mg | 4% | |
| Cholesterol | 12mg | 22mg | 3% |
| Protein | 5g | 3.5g | 3% |
| Fats | 11g | 12.1g | 2% |
| Fiber | 1.2g | 0.8g | 2% |
| Zinc | 0.4mg | 0.31mg | 1% |
| Vitamin C | 1.2mg | 1% | |
| Potassium | 71mg | 112mg | 1% |
| Saturated fat | 2.7g | 2.915g | 1% |
| Calories | 318kcal | 319kcal | 0% |
| Carbs | 50g | 50.5g | 0% |
| Net carbs | 48.8g | 49.7g | N/A |
| Vitamin D | 1IU | 0% | |
| Magnesium | 13mg | 13mg | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +42.9% |
| Contains more OtherOther | +200% |
| Contains more WaterWater | +10.6% |
~equal in
Fats
~12.1g
~equal in
Carbs
~50.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains more Poly. FatPolyunsaturated fat | +40.2% |
| Contains more Mono. FatMonounsaturated fat | +85.5% |
~equal in
Saturated fat
~2.915g
