Strudel vs. Pizza — In-Depth Nutrition Comparison
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What are the differences between strudel and pizza?
- Strudel is higher in vitamin B12, iron, vitamin B6, vitamin B2, vitamin A, calcium, vitamin B3, and phosphorus; however, pizza is richer in zinc.
- Strudel's daily need coverage for vitamin B12 is 49% more.
- Pizza contains 7 times less vitamin B6 than strudel. Strudel contains 0.53mg of vitamin B6, while pizza contains 0.08mg.
- Strudel has less saturated fat.
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.9% |
| Contains more IronIron | +137.9% |
| Contains more PhosphorusPhosphorus | +21.8% |
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PotassiumPotassium | +142.3% |
| Contains more ZincZinc | +235% |
| Contains less SodiumSodium | -13.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +472.5% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +38.6% |
| Contains more Vitamin B6Vitamin B6 | +562.5% |
| Contains more Vitamin B12Vitamin B12 | +281% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +25.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0.42µg | 49% |
| Iron | 5.9mg | 2.48mg | 43% |
| Vitamin A | 395µg | 69µg | 36% |
| Selenium | 19.9µg | 36% | |
| Vitamin B6 | 0.53mg | 0.08mg | 35% |
| Vitamin B2 | 0.45mg | 0.195mg | 20% |
| Polyunsaturated fat | 4.6g | 1.681g | 19% |
| Manganese | 0.36mg | 16% | |
| Protein | 5g | 11.39g | 13% |
| Copper | 0.105mg | 12% | |
| Calcium | 293mg | 188mg | 11% |
| Starch | 26.95g | 11% | |
| Vitamin B3 | 5.3mg | 3.825mg | 9% |
| Zinc | 0.4mg | 1.34mg | 9% |
| Saturated fat | 2.7g | 4.465g | 8% |
| Phosphorus | 263mg | 216mg | 7% |
| Vitamin E | 0mg | 0.83mg | 6% |
| Vitamin K | 6.7µg | 6% | |
| Carbs | 50g | 33.33g | 6% |
| Folate | 74µg | 93µg | 5% |
| Fiber | 1.2g | 2.3g | 4% |
| Sodium | 691mg | 598mg | 4% |
| Choline | 16.4mg | 3% | |
| Calories | 318kcal | 266kcal | 3% |
| Potassium | 71mg | 172mg | 3% |
| Magnesium | 13mg | 24mg | 3% |
| Cholesterol | 12mg | 17mg | 2% |
| Vitamin C | 1.4mg | 2% | |
| Fats | 11g | 9.69g | 2% |
| Fructose | 1g | 1% | |
| Net carbs | 48.8g | 31.03g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 3.58g | N/A |
| Vitamin B1 | 0.39mg | 0.39mg | 0% |
| Trans fat | 0.2g | 0.241g | N/A |
| Monounsaturated fat | 2.8g | 2.608g | 0% |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +13.5% |
| Contains more CarbsCarbs | +50% |
| Contains more OtherOther | +98.3% |
| Contains more ProteinProtein | +127.8% |
| Contains more WaterWater | +47.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.5% |
| Contains more Poly. FatPolyunsaturated fat | +173.6% |
~equal in
Monounsaturated fat
~2.608g
