Strudel vs. Pizza — In-Depth Nutrition Comparison
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What are the differences between strudel and pizza?
- Strudel is higher in vitamin B12, iron, vitamin B6, vitamin B2, vitamin A, calcium, vitamin B3, and phosphorus; however, pizza is richer in zinc.
- Strudel's daily need coverage for vitamin B12 is 49% more.
- Pizza contains 7 times less vitamin B6 than strudel. Strudel contains 0.53mg of vitamin B6, while pizza contains 0.08mg.
- Strudel has less saturated fat.
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.9% |
| Contains more IronIron | +137.9% |
| Contains more PhosphorusPhosphorus | +21.8% |
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PotassiumPotassium | +142.3% |
| Contains more ZincZinc | +235% |
| Contains less SodiumSodium | -13.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +472.5% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +38.6% |
| Contains more Vitamin B6Vitamin B6 | +562.5% |
| Contains more Vitamin B12Vitamin B12 | +281% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +25.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +13.5% |
| Contains more CarbsCarbs | +50% |
| Contains more OtherOther | +98.3% |
| Contains more ProteinProtein | +127.8% |
| Contains more WaterWater | +47.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.5% |
| Contains more Poly. FatPolyunsaturated fat | +173.6% |
~equal in
Monounsaturated fat
~2.608g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.6µg | 0.42µg | 49% |
| Iron | 5.9mg | 2.48mg | 43% |
| Vitamin A | 395µg | 69µg | 36% |
| Selenium | 19.9µg | 36% | |
| Vitamin B6 | 0.53mg | 0.08mg | 35% |
| Vitamin B2 | 0.45mg | 0.195mg | 20% |
| Polyunsaturated fat | 4.6g | 1.681g | 19% |
| Manganese | 0.36mg | 16% | |
| Protein | 5g | 11.39g | 13% |
| Copper | 0.105mg | 12% | |
| Calcium | 293mg | 188mg | 11% |
| Starch | 26.95g | 11% | |
| Vitamin B3 | 5.3mg | 3.825mg | 9% |
| Zinc | 0.4mg | 1.34mg | 9% |
| Saturated fat | 2.7g | 4.465g | 8% |
| Phosphorus | 263mg | 216mg | 7% |
| Vitamin E | 0mg | 0.83mg | 6% |
| Vitamin K | 6.7µg | 6% | |
| Carbs | 50g | 33.33g | 6% |
| Folate | 74µg | 93µg | 5% |
| Fiber | 1.2g | 2.3g | 4% |
| Sodium | 691mg | 598mg | 4% |
| Choline | 16.4mg | 3% | |
| Calories | 318kcal | 266kcal | 3% |
| Potassium | 71mg | 172mg | 3% |
| Magnesium | 13mg | 24mg | 3% |
| Cholesterol | 12mg | 17mg | 2% |
| Vitamin C | 1.4mg | 2% | |
| Fats | 11g | 9.69g | 2% |
| Fructose | 1g | 1% | |
| Net carbs | 48.8g | 31.03g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 3.58g | N/A |
| Vitamin B1 | 0.39mg | 0.39mg | 0% |
| Trans fat | 0.2g | 0.241g | N/A |
| Monounsaturated fat | 2.8g | 2.608g | 0% |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
33%
Minerals Daily Need Coverage Score
54%
58%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Strudel is lower in Saturated fat (difference - 1.765g)
Which food is lower in glycemic index?
Strudel is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Pizza is lower in Sugar (difference - 13.22g)
Which food contains less Sodium?
Pizza contains less Sodium (difference - 93mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.