Strudel vs. Poblano — In-Depth Nutrition Comparison
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What are the main differences between strudel and poblano?
- Strudel is richer in vitamin B12 and calcium, while poblano is higher in vitamin A, vitamin B6, vitamin B2, fiber, potassium, iron, and magnesium.
- Poblano's daily need coverage for vitamin A is 382% higher.
- Poblano is lower in sodium.
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Peppers, ancho, dried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +380.3% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains more MagnesiumMagnesium | +769.2% |
| Contains more PotassiumPotassium | +3295.8% |
| Contains more IronIron | +85.3% |
| Contains more ZincZinc | +255% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +117.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +158.7% |
| Contains more Vitamin B2Vitamin B2 | +401.1% |
| Contains more Vitamin B3Vitamin B3 | +20.8% |
| Contains more Vitamin B6Vitamin B6 | +567% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +34.1% |
| Contains more WaterWater | +29% |
| Contains more ProteinProtein | +137.2% |
| Contains more OtherOther | +22.7% |
~equal in
Carbs
~51.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +469.1% |
| Contains less Sat. FatSaturated fat | -69.6% |
~equal in
Polyunsaturated fat
~4.511g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.53mg | 3.535mg | 231% |
| Vitamin B2 | 0.45mg | 2.255mg | 139% |
| Fiber | 1.2g | 21.6g | 82% |
| Vitamin A | 395µg | 1022µg | 70% |
| Potassium | 71mg | 2411mg | 69% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Iron | 5.9mg | 10.93mg | 63% |
| Manganese | 1.279mg | 56% | |
| Copper | 0.508mg | 56% | |
| Vitamin B5 | 1.993mg | 40% | |
| Sodium | 691mg | 43mg | 28% |
| Magnesium | 13mg | 113mg | 24% |
| Calcium | 293mg | 61mg | 23% |
| Vitamin B1 | 0.39mg | 0.179mg | 18% |
| Protein | 5g | 11.86g | 14% |
| Saturated fat | 2.7g | 0.82g | 9% |
| Zinc | 0.4mg | 1.42mg | 9% |
| Phosphorus | 263mg | 201mg | 9% |
| Vitamin B3 | 5.3mg | 6.403mg | 7% |
| Monounsaturated fat | 2.8g | 0.492g | 6% |
| Selenium | 2.9µg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Fats | 11g | 8.2g | 4% |
| Calories | 318kcal | 281kcal | 2% |
| Vitamin C | 2mg | 2% | |
| Folate | 74µg | 69µg | 1% |
| Polyunsaturated fat | 4.6g | 4.511g | 1% |
| Carbs | 50g | 51.42g | 0% |
| Net carbs | 48.8g | 29.82g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
155%
Minerals Daily Need Coverage Score
54%
120%
Comparison summary
Which food is cheaper?
Strudel is cheaper (difference - $7)
Which food is lower in Cholesterol?
Poblano is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Poblano is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Poblano contains less Sodium (difference - 648mg)
Which food is lower in Saturated fat?
Poblano is lower in Saturated fat (difference - 1.88g)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Poblano is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.