Strudel vs. Poblano — In-Depth Nutrition Comparison
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What are the main differences between strudel and poblano?
- Strudel is richer in vitamin B12 and calcium, while poblano is higher in vitamin A, vitamin B6, vitamin B2, fiber, potassium, iron, and magnesium.
- Poblano's daily need coverage for vitamin A is 382% higher.
- Poblano is lower in sodium.
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Peppers, ancho, dried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +380.3% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains more MagnesiumMagnesium | +769.2% |
| Contains more PotassiumPotassium | +3295.8% |
| Contains more IronIron | +85.3% |
| Contains more ZincZinc | +255% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +117.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +158.7% |
| Contains more Vitamin B2Vitamin B2 | +401.1% |
| Contains more Vitamin B3Vitamin B3 | +20.8% |
| Contains more Vitamin B6Vitamin B6 | +567% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.53mg | 3.535mg | 231% |
| Vitamin B2 | 0.45mg | 2.255mg | 139% |
| Fiber | 1.2g | 21.6g | 82% |
| Vitamin A | 395µg | 1022µg | 70% |
| Potassium | 71mg | 2411mg | 69% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Iron | 5.9mg | 10.93mg | 63% |
| Manganese | 1.279mg | 56% | |
| Copper | 0.508mg | 56% | |
| Vitamin B5 | 1.993mg | 40% | |
| Sodium | 691mg | 43mg | 28% |
| Magnesium | 13mg | 113mg | 24% |
| Calcium | 293mg | 61mg | 23% |
| Vitamin B1 | 0.39mg | 0.179mg | 18% |
| Protein | 5g | 11.86g | 14% |
| Saturated fat | 2.7g | 0.82g | 9% |
| Zinc | 0.4mg | 1.42mg | 9% |
| Phosphorus | 263mg | 201mg | 9% |
| Vitamin B3 | 5.3mg | 6.403mg | 7% |
| Monounsaturated fat | 2.8g | 0.492g | 6% |
| Selenium | 2.9µg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Fats | 11g | 8.2g | 4% |
| Calories | 318kcal | 281kcal | 2% |
| Vitamin C | 2mg | 2% | |
| Folate | 74µg | 69µg | 1% |
| Polyunsaturated fat | 4.6g | 4.511g | 1% |
| Carbs | 50g | 51.42g | 0% |
| Net carbs | 48.8g | 29.82g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +34.1% |
| Contains more WaterWater | +29% |
| Contains more ProteinProtein | +137.2% |
| Contains more OtherOther | +22.7% |
~equal in
Carbs
~51.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +469.1% |
| Contains less Sat. FatSaturated fat | -69.6% |
~equal in
Polyunsaturated fat
~4.511g
