Strudel vs. Pop tarts — In-Depth Nutrition Comparison
Compare
The main differences between strudel and pop tarts
- Strudel is richer in vitamin B12, iron, calcium, phosphorus, vitamin B6, vitamin B3, vitamin B2, and vitamin B1, yet pop tarts are richer in zinc.
- Daily need coverage for vitamin B12 for strudel is 67% higher.
- Strudel contains 12 times more calcium than pop tarts. Strudel contains 293mg of calcium, while pop tarts contain 24mg.
- Pop tarts contain less sodium.
- Strudel has a lower glycemic index than pop tarts.
Food types used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1120.8% |
| Contains more IronIron | +68.6% |
| Contains more PhosphorusPhosphorus | +198.9% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +33.8% |
| Contains more ZincZinc | +217.5% |
| Contains less SodiumSodium | -42.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +36.7% |
| Contains more Vitamin B1Vitamin B1 | +34.5% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +39.5% |
| Contains more Vitamin B6Vitamin B6 | +39.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Iron | 5.9mg | 3.5mg | 30% |
| Calcium | 293mg | 24mg | 27% |
| Phosphorus | 263mg | 88mg | 25% |
| Copper | 0.15mg | 17% | |
| Sodium | 691mg | 398mg | 13% |
| Vitamin B6 | 0.53mg | 0.38mg | 12% |
| Vitamin A | 395µg | 289µg | 12% |
| Monounsaturated fat | 2.8g | 6.5g | 9% |
| Vitamin B3 | 5.3mg | 3.8mg | 9% |
| Vitamin B2 | 0.45mg | 0.33mg | 9% |
| Zinc | 0.4mg | 1.27mg | 8% |
| Vitamin B1 | 0.39mg | 0.29mg | 8% |
| Carbs | 50g | 68.41g | 6% |
| Calories | 318kcal | 412kcal | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Fats | 11g | 13.3g | 4% |
| Saturated fat | 2.7g | 2.02g | 3% |
| Folate | 74µg | 80µg | 2% |
| Protein | 5g | 4.6g | 1% |
| Potassium | 71mg | 95mg | 1% |
| Magnesium | 13mg | 16mg | 1% |
| Polyunsaturated fat | 4.6g | 4.81g | 1% |
| Net carbs | 48.8g | 67.31g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | 30.9g | N/A |
| Fiber | 1.2g | 1.1g | 0% |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +133.6% |
| Contains more OtherOther | +303.4% |
| Contains more FatsFats | +20.9% |
| Contains more CarbsCarbs | +36.8% |
~equal in
Protein
~4.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.2% |
| Contains more Mono. FatMonounsaturated fat | +132.1% |
~equal in
Polyunsaturated fat
~4.81g
