Strudel vs. Pot roast — In-Depth Nutrition Comparison
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Differences between strudel and pot roast
- Strudel has more iron, calcium, vitamin B1, vitamin A, and vitamin B2, while pot roast has more zinc and vitamin B12.
- Pot roast's daily need coverage for zinc is 57% higher.
- The amount of sodium in pot roast is lower.
- Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of strudel is 59.
The food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1731.3% |
| Contains more IronIron | +143.8% |
| Contains more PhosphorusPhosphorus | +51.1% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +225.4% |
| Contains more ZincZinc | +1565% |
| Contains less SodiumSodium | -93.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +561% |
| Contains more Vitamin B2Vitamin B2 | +163.2% |
| Contains more Vitamin B3Vitamin B3 | +29.1% |
| Contains more Vitamin B6Vitamin B6 | +87.3% |
| Contains more FolateFolate | +722.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +33.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.4mg | 6.66mg | 57% |
| Selenium | 27µg | 49% | |
| Protein | 5g | 28.94g | 48% |
| Vitamin A | 395µg | 0µg | 44% |
| Iron | 5.9mg | 2.42mg | 44% |
| Cholesterol | 12mg | 116mg | 35% |
| Vitamin B1 | 0.39mg | 0.059mg | 28% |
| Calcium | 293mg | 16mg | 28% |
| Sodium | 691mg | 47mg | 28% |
| Polyunsaturated fat | 4.6g | 0.708g | 26% |
| Saturated fat | 2.7g | 7.548g | 22% |
| Vitamin B12 | 1.6µg | 2.13µg | 22% |
| Vitamin B2 | 0.45mg | 0.171mg | 21% |
| Choline | 110.2mg | 20% | |
| Vitamin B6 | 0.53mg | 0.283mg | 19% |
| Carbs | 50g | 0g | 17% |
| Folate | 74µg | 9µg | 16% |
| Phosphorus | 263mg | 174mg | 13% |
| Monounsaturated fat | 2.8g | 8.175g | 13% |
| Fats | 11g | 19.17g | 13% |
| Vitamin B5 | 0.571mg | 11% | |
| Copper | 0.099mg | 11% | |
| Vitamin B3 | 5.3mg | 4.105mg | 7% |
| Fiber | 1.2g | 0g | 5% |
| Potassium | 71mg | 231mg | 5% |
| Vitamin E | 0mg | 0.51mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Calories | 318kcal | 297kcal | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Magnesium | 13mg | 19mg | 1% |
| Vitamin D | 1IU | 8IU | 1% |
| Net carbs | 48.8g | 0g | N/A |
| Sugar | 16.8g | 0g | N/A |
| Manganese | 0.01mg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-48100% |
| Contains more ProteinProtein | +478.8% |
| Contains more FatsFats | +74.3% |
| Contains more WaterWater | +77.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.2% |
| Contains more Poly. FatPolyunsaturated fat | +549.7% |
| Contains more Mono. FatMonounsaturated fat | +192% |
