Strudel vs. Potato flour — In-Depth Nutrition Comparison
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Differences between strudel and potato flour
- Strudel has more vitamin B12, iron, vitamin B2, vitamin A, calcium, and phosphorus, while potato flour has more potassium, fiber, and vitamin B6.
- Strudel's daily need coverage for vitamin B12 is 67% higher.
- The amount of sodium in potato flour is lower.
The food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Potato flour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350.8% |
| Contains more IronIron | +327.5% |
| Contains more PhosphorusPhosphorus | +56.5% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +1309.9% |
| Contains more ZincZinc | +35% |
| Contains less SodiumSodium | -92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +71.1% |
| Contains more Vitamin B2Vitamin B2 | +782.4% |
| Contains more Vitamin B3Vitamin B3 | +51.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +196% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +45.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Iron | 5.9mg | 1.38mg | 57% |
| Vitamin A | 395µg | 0µg | 44% |
| Vitamin B2 | 0.45mg | 0.051mg | 31% |
| Polyunsaturated fat | 4.6g | 0.15g | 30% |
| Sodium | 691mg | 55mg | 28% |
| Potassium | 71mg | 1001mg | 27% |
| Calcium | 293mg | 65mg | 23% |
| Copper | 0.197mg | 22% | |
| Fiber | 1.2g | 5.9g | 19% |
| Vitamin B6 | 0.53mg | 0.769mg | 18% |
| Fats | 11g | 0.34g | 16% |
| Phosphorus | 263mg | 168mg | 14% |
| Manganese | 0.313mg | 14% | |
| Vitamin B1 | 0.39mg | 0.228mg | 14% |
| Magnesium | 13mg | 65mg | 12% |
| Saturated fat | 2.7g | 0.09g | 12% |
| Folate | 74µg | 25µg | 12% |
| Carbs | 50g | 83.1g | 11% |
| Vitamin B3 | 5.3mg | 3.507mg | 11% |
| Vitamin B5 | 0.474mg | 9% | |
| Monounsaturated fat | 2.8g | 0.008g | 7% |
| Choline | 39.5mg | 7% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin C | 3.8mg | 4% | |
| Protein | 5g | 6.9g | 4% |
| Calories | 318kcal | 357kcal | 2% |
| Selenium | 1.1µg | 2% | |
| Vitamin E | 0mg | 0.25mg | 2% |
| Zinc | 0.4mg | 0.54mg | 1% |
| Net carbs | 48.8g | 77.2g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 3.52g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.115mg | 0% | |
| Threonine | 0.28mg | 0% | |
| Isoleucine | 0.299mg | 0% | |
| Leucine | 0.425mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.316mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.166mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
| Contains more FatsFats | +3135.3% |
| Contains more WaterWater | +347.9% |
| Contains more OtherOther | +52.9% |
| Contains more ProteinProtein | +38% |
| Contains more CarbsCarbs | +66.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains more Mono. FatMonounsaturated fat | +34900% |
| Contains more Poly. FatPolyunsaturated fat | +2966.7% |
| Contains less Sat. FatSaturated fat | -96.7% |
