Strudel vs. Potato pancake — In-Depth Nutrition Comparison
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Significant differences between strudel and potato pancake
- Strudel has more vitamin B12, iron, calcium, vitamin A, vitamin B3, vitamin B2, vitamin B1, and phosphorus; however, potato pancake is richer in potassium.
- Strudel covers your daily vitamin B12 needs 55% more than potato pancake.
- Potato pancake has 12 times less vitamin A than strudel. Strudel has 1316IU of vitamin A, while potato pancake has 113IU.
- Strudel contains less cholesterol.
Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Potato pancakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +815.6% |
| Contains more IronIron | +253.3% |
| Contains more PhosphorusPhosphorus | +105.5% |
| Contains less SodiumSodium | -9.6% |
| Contains more MagnesiumMagnesium | +176.9% |
| Contains more PotassiumPotassium | +776.1% |
| Contains more ZincZinc | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1134.4% |
| Contains more Vitamin B1Vitamin B1 | +146.8% |
| Contains more Vitamin B2Vitamin B2 | +160.1% |
| Contains more Vitamin B3Vitamin B3 | +217% |
| Contains more Vitamin B6Vitamin B6 | +18.3% |
| Contains more Vitamin B12Vitamin B12 | +451.7% |
| Contains more FolateFolate | +80.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0.29µg | 55% |
| Iron | 5.9mg | 1.67mg | 53% |
| Vitamin A | 395µg | 32µg | 40% |
| Vitamin C | 27.6mg | 31% | |
| Cholesterol | 12mg | 95mg | 28% |
| Calcium | 293mg | 32mg | 26% |
| Vitamin B3 | 5.3mg | 1.672mg | 23% |
| Vitamin B2 | 0.45mg | 0.173mg | 21% |
| Copper | 0.18mg | 20% | |
| Vitamin B1 | 0.39mg | 0.158mg | 19% |
| Polyunsaturated fat | 4.6g | 7.516g | 19% |
| Phosphorus | 263mg | 128mg | 19% |
| Selenium | 8.9µg | 16% | |
| Potassium | 71mg | 622mg | 16% |
| Vitamin B5 | 0.757mg | 15% | |
| Choline | 74.2mg | 13% | |
| Manganese | 0.26mg | 11% | |
| Starch | 20.88g | 9% | |
| Fiber | 1.2g | 3.3g | 8% |
| Folate | 74µg | 41µg | 8% |
| Carbs | 50g | 27.81g | 7% |
| Vitamin B6 | 0.53mg | 0.448mg | 6% |
| Fats | 11g | 14.76g | 6% |
| Magnesium | 13mg | 36mg | 5% |
| Calories | 318kcal | 268kcal | 3% |
| Sodium | 691mg | 764mg | 3% |
| Zinc | 0.4mg | 0.7mg | 3% |
| Protein | 5g | 6.08g | 2% |
| Vitamin E | 0mg | 0.23mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Monounsaturated fat | 2.8g | 3.73g | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Fructose | 0.56g | 1% | |
| Vitamin D | 1IU | 11IU | 1% |
| Saturated fat | 2.7g | 2.496g | 1% |
| Net carbs | 48.8g | 24.51g | N/A |
| Sugar | 16.8g | 1.79g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more CarbsCarbs | +79.8% |
| Contains more OtherOther | +34.1% |
| Contains more ProteinProtein | +21.6% |
| Contains more FatsFats | +34.2% |
| Contains more WaterWater | +63.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +33.2% |
| Contains more Poly. FatPolyunsaturated fat | +63.4% |
~equal in
Saturated fat
~2.496g
