Strudel vs. Provolone — In-Depth Nutrition Comparison
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Summary of differences between strudel and provolone
- Strudel has more iron, vitamin B6, vitamin B3, vitamin B1, and folate; however, provolone is higher in calcium, phosphorus, and zinc.
- Provolone covers your daily need for saturated fat, 72% more than strudel.
- Strudel has 34 times more vitamin B3 than provolone. While strudel has 5.3mg of vitamin B3, provolone has only 0.156mg.
- Strudel has less cholesterol.
- The glycemic index of strudel is higher.
These are the specific foods used in this comparison KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cheese, provolone.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1034.6% |
| Contains less SodiumSodium | -21.1% |
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +158% |
| Contains more PotassiumPotassium | +94.4% |
| Contains more ZincZinc | +707.5% |
| Contains more PhosphorusPhosphorus | +88.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +67.4% |
| Contains more Vitamin B1Vitamin B1 | +1952.6% |
| Contains more Vitamin B2Vitamin B2 | +40.2% |
| Contains more Vitamin B3Vitamin B3 | +3297.4% |
| Contains more Vitamin B6Vitamin B6 | +626% |
| Contains more FolateFolate | +640% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.9mg | 0.52mg | 67% |
| Saturated fat | 2.7g | 17.078g | 65% |
| Calcium | 293mg | 756mg | 46% |
| Protein | 5g | 25.58g | 41% |
| Vitamin B6 | 0.53mg | 0.073mg | 35% |
| Phosphorus | 263mg | 496mg | 33% |
| Vitamin B3 | 5.3mg | 0.156mg | 32% |
| Vitamin B1 | 0.39mg | 0.019mg | 31% |
| Zinc | 0.4mg | 3.23mg | 26% |
| Polyunsaturated fat | 4.6g | 0.769g | 26% |
| Selenium | 14.5µg | 26% | |
| Fats | 11g | 26.62g | 24% |
| Cholesterol | 12mg | 69mg | 19% |
| Vitamin A | 395µg | 236µg | 18% |
| Carbs | 50g | 2.14g | 16% |
| Folate | 74µg | 10µg | 16% |
| Monounsaturated fat | 2.8g | 7.393g | 11% |
| Vitamin B5 | 0.476mg | 10% | |
| Vitamin B2 | 0.45mg | 0.321mg | 10% |
| Sodium | 691mg | 876mg | 8% |
| Vitamin B12 | 1.6µg | 1.46µg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Magnesium | 13mg | 28mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0µg | 0.5µg | 3% |
| Copper | 0.026mg | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Calories | 318kcal | 351kcal | 2% |
| Vitamin E | 0mg | 0.23mg | 2% |
| Potassium | 71mg | 138mg | 2% |
| Vitamin D | 1IU | 20IU | 2% |
| Net carbs | 48.8g | 2.14g | N/A |
| Sugar | 16.8g | 0.56g | N/A |
| Manganese | 0.01mg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2236.4% |
| Contains more ProteinProtein | +411.6% |
| Contains more FatsFats | +142% |
| Contains more WaterWater | +40.2% |
~equal in
Other
~4.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Poly. FatPolyunsaturated fat | +498.2% |
| Contains more Mono. FatMonounsaturated fat | +164% |
