Strudel vs. Puff pastry — In-Depth Nutrition Comparison
Compare
How are strudel and puff pastry different?
- Strudel has more vitamin B12, iron, vitamin B6, phosphorus, calcium, vitamin A, vitamin B2, and vitamin B3 than puff pastry.
- Daily need coverage for vitamin B12 for strudel is 67% higher.
- Strudel contains 1316 times more vitamin A than puff pastry. While strudel contains 1316IU of vitamin A, puff pastry contains only 1IU.
- Puff pastry has less sodium.
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Puff pastry, frozen, ready-to-bake, baked are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2830% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more IronIron | +126.9% |
| Contains more PhosphorusPhosphorus | +338.3% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more ZincZinc | +35% |
| Contains less SodiumSodium | -63.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.7% |
| Contains more Vitamin B2Vitamin B2 | +74.4% |
| Contains more Vitamin B3Vitamin B3 | +39.5% |
| Contains more Vitamin B6Vitamin B6 | +2689.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +34.5% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.6g | 22.228g | 118% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 24.5µg | 45% | |
| Vitamin A | 395µg | 0µg | 44% |
| Fats | 11g | 38.5g | 42% |
| Iron | 5.9mg | 2.6mg | 41% |
| Vitamin B6 | 0.53mg | 0.019mg | 39% |
| Phosphorus | 263mg | 60mg | 29% |
| Calcium | 293mg | 10mg | 28% |
| Manganese | 0.495mg | 22% | |
| Sodium | 691mg | 253mg | 19% |
| Vitamin B2 | 0.45mg | 0.258mg | 15% |
| Monounsaturated fat | 2.8g | 8.828g | 15% |
| Vitamin K | 16.3µg | 14% | |
| Saturated fat | 2.7g | 5.502g | 13% |
| Copper | 0.115mg | 13% | |
| Calories | 318kcal | 558kcal | 12% |
| Vitamin B3 | 5.3mg | 3.8mg | 9% |
| Vitamin B1 | 0.39mg | 0.323mg | 6% |
| Protein | 5g | 7.4g | 5% |
| Folate | 74µg | 55µg | 5% |
| Vitamin E | 0mg | 0.55mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Carbs | 50g | 45.7g | 1% |
| Magnesium | 13mg | 16mg | 1% |
| Fiber | 1.2g | 1.5g | 1% |
| Choline | 6.2mg | 1% | |
| Zinc | 0.4mg | 0.54mg | 1% |
| Net carbs | 48.8g | 44.2g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Potassium | 71mg | 62mg | 0% |
| Sugar | 16.8g | 0.75g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +294.6% |
| Contains more OtherOther | +380% |
| Contains more ProteinProtein | +48% |
| Contains more FatsFats | +250% |
~equal in
Carbs
~45.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -50.9% |
| Contains more Mono. FatMonounsaturated fat | +215.3% |
| Contains more Poly. FatPolyunsaturated fat | +383.2% |
