Strudel vs. Puff pastry — In-Depth Nutrition Comparison
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How are strudel and puff pastry different?
- Strudel has more vitamin B12, iron, vitamin B6, phosphorus, calcium, vitamin A, vitamin B2, and vitamin B3 than puff pastry.
- Daily need coverage for vitamin B12 for strudel is 67% higher.
- Strudel contains 1316 times more vitamin A than puff pastry. While strudel contains 1316IU of vitamin A, puff pastry contains only 1IU.
- Puff pastry has less sodium.
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Puff pastry, frozen, ready-to-bake, baked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2830% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more IronIron | +126.9% |
| Contains more PhosphorusPhosphorus | +338.3% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more ZincZinc | +35% |
| Contains less SodiumSodium | -63.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.7% |
| Contains more Vitamin B2Vitamin B2 | +74.4% |
| Contains more Vitamin B3Vitamin B3 | +39.5% |
| Contains more Vitamin B6Vitamin B6 | +2689.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +34.5% |
| Contains more Vitamin EVitamin E | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +294.6% |
| Contains more OtherOther | +380% |
| Contains more ProteinProtein | +48% |
| Contains more FatsFats | +250% |
~equal in
Carbs
~45.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -50.9% |
| Contains more Mono. FatMonounsaturated fat | +215.3% |
| Contains more Poly. FatPolyunsaturated fat | +383.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 4.6g | 22.228g | 118% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 24.5µg | 45% | |
| Vitamin A | 395µg | 0µg | 44% |
| Fats | 11g | 38.5g | 42% |
| Iron | 5.9mg | 2.6mg | 41% |
| Vitamin B6 | 0.53mg | 0.019mg | 39% |
| Phosphorus | 263mg | 60mg | 29% |
| Calcium | 293mg | 10mg | 28% |
| Manganese | 0.495mg | 22% | |
| Sodium | 691mg | 253mg | 19% |
| Vitamin B2 | 0.45mg | 0.258mg | 15% |
| Monounsaturated fat | 2.8g | 8.828g | 15% |
| Vitamin K | 16.3µg | 14% | |
| Saturated fat | 2.7g | 5.502g | 13% |
| Copper | 0.115mg | 13% | |
| Calories | 318kcal | 558kcal | 12% |
| Vitamin B3 | 5.3mg | 3.8mg | 9% |
| Vitamin B1 | 0.39mg | 0.323mg | 6% |
| Protein | 5g | 7.4g | 5% |
| Folate | 74µg | 55µg | 5% |
| Vitamin E | 0mg | 0.55mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Carbs | 50g | 45.7g | 1% |
| Magnesium | 13mg | 16mg | 1% |
| Fiber | 1.2g | 1.5g | 1% |
| Choline | 6.2mg | 1% | |
| Zinc | 0.4mg | 0.54mg | 1% |
| Net carbs | 48.8g | 44.2g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Potassium | 71mg | 62mg | 0% |
| Sugar | 16.8g | 0.75g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
24%
Minerals Daily Need Coverage Score
54%
43%
Comparison summary
Which food is lower in Saturated fat?
Strudel is lower in Saturated fat (difference - 2.802g)
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 16.05g)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 438mg)
Which food is lower in glycemic index?
Puff pastry is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.