Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Strudel vs. Pumpkin pie — In-Depth Nutrition Comparison

Compare

The main differences between Strudel and Pumpkin pie

  • Strudel is richer than Pumpkin pie in Iron, Vitamin B12, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B2, Calcium, Vitamin B1, and Folate.
  • Daily need coverage for Iron from Strudel is 63% higher.
  • Strudel contains 8 times more Vitamin B6 than Pumpkin pie. Strudel contains 0.53mg of Vitamin B6, while Pumpkin pie contains 0.063mg.
  • Pumpkin pie contains less Sodium.

Food types used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Pie, pumpkin, commercially prepared.

Infographic

Strudel vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +357.8%
Contains more Iron +555.6%
Contains more Phosphorus +224.7%
Contains more Potassium +135.2%
Contains less Sodium -65.4%
Equal in Magnesium - 14
Equal in Zinc - 0.39
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Contains more Calcium +357.8%
Contains more Iron +555.6%
Contains more Phosphorus +224.7%
Contains more Potassium +135.2%
Contains less Sodium -65.4%
Equal in Magnesium - 14
Equal in Zinc - 0.39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +120.3%
Contains more Vitamin B2 +262.9%
Contains more Vitamin B3 +378.8%
Contains more Vitamin B6 +741.3%
Contains more Folate +184.6%
Contains more Vitamin B12 +357.1%
Contains more Vitamin A +160.9%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Contains more Vitamin B1 +120.3%
Contains more Vitamin B2 +262.9%
Contains more Vitamin B3 +378.8%
Contains more Vitamin B6 +741.3%
Contains more Folate +184.6%
Contains more Vitamin B12 +357.1%
Contains more Vitamin A +160.9%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +28.2%
Contains more Fats +12.8%
Contains more Carbs +43.6%
Contains more Other +324.8%
Contains more Water +72.6%
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more Protein +28.2%
Contains more Fats +12.8%
Contains more Carbs +43.6%
Contains more Other +324.8%
Contains more Water +72.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +159.9%
Contains less Saturated Fat -26.4%
Contains more Monounsaturated Fat +64.3%
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Contains more Polyunsaturated fat +159.9%
Contains less Saturated Fat -26.4%
Contains more Monounsaturated Fat +64.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Pumpkin pie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strudel Pumpkin pie Opinion
Net carbs 48.8g 33.03g Strudel
Protein 5g 3.9g Strudel
Fats 11g 9.75g Strudel
Carbs 50g 34.83g Strudel
Calories 318kcal 243kcal Strudel
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 16.8g 18.88g Strudel
Fiber 1.2g 1.8g Pumpkin pie
Calcium 293mg 64mg Strudel
Iron 5.9mg 0.9mg Strudel
Magnesium 13mg 14mg Pumpkin pie
Phosphorus 263mg 81mg Strudel
Potassium 71mg 167mg Pumpkin pie
Sodium 691mg 239mg Pumpkin pie
Zinc 0.4mg 0.39mg Strudel
Copper 0.148mg Pumpkin pie
Manganese 0.227mg Pumpkin pie
Selenium 5.4µg Pumpkin pie
Vitamin A 1316IU 3434IU Pumpkin pie
Vitamin A RAE 395µg 448µg Pumpkin pie
Vitamin E 0mg 0.76mg Pumpkin pie
Vitamin D 1IU 2IU Pumpkin pie
Vitamin D 0µg 0.1µg Pumpkin pie
Vitamin B1 0.39mg 0.177mg Strudel
Vitamin B2 0.45mg 0.124mg Strudel
Vitamin B3 5.3mg 1.107mg Strudel
Vitamin B5 0.452mg Pumpkin pie
Vitamin B6 0.53mg 0.063mg Strudel
Folate 74µg 26µg Strudel
Vitamin B12 1.6µg 0.35µg Strudel
Vitamin K 13.2µg Pumpkin pie
Tryptophan 0.048mg Pumpkin pie
Threonine 0.154mg Pumpkin pie
Isoleucine 0.158mg Pumpkin pie
Leucine 0.297mg Pumpkin pie
Lysine 0.192mg Pumpkin pie
Methionine 0.249mg Pumpkin pie
Phenylalanine 0.175mg Pumpkin pie
Valine 0.211mg Pumpkin pie
Histidine 0.088mg Pumpkin pie
Cholesterol 12mg 26mg Strudel
Trans Fat 0.2g Pumpkin pie
Saturated Fat 2.7g 1.988g Pumpkin pie
Monounsaturated Fat 2.8g 4.6g Pumpkin pie
Polyunsaturated fat 4.6g 1.77g Strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Pumpkin pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Strudel
38%
Pumpkin pie
Minerals Daily Need Coverage Score
54%
Strudel
26%
Pumpkin pie

Comparison summary

Which food is lower in Sugar?
Strudel
Strudel is lower in Sugar (difference - 2.08g)
Which food is lower in Cholesterol?
Strudel
Strudel is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 452mg)
Which food is lower in Saturated Fat?
Pumpkin pie
Pumpkin pie is lower in Saturated Fat (difference - 0.712g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.