Strudel vs. Pumpkin pie — In-Depth Nutrition Comparison
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The main differences between strudel and pumpkin pie
- Strudel is richer in iron, vitamin B12, vitamin B6, vitamin B3, phosphorus, vitamin B2, calcium, and vitamin B1, yet pumpkin pie is richer in vitamin A.
- Daily need coverage for iron for strudel is 63% higher.
- Strudel contains 8 times more vitamin B6 than pumpkin pie. Strudel contains 0.53mg of vitamin B6, while pumpkin pie contains 0.063mg.
- Pumpkin pie contains less sodium.
Food types used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +357.8% |
| Contains more IronIron | +555.6% |
| Contains more PhosphorusPhosphorus | +224.7% |
| Contains more PotassiumPotassium | +135.2% |
| Contains less SodiumSodium | -65.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +120.3% |
| Contains more Vitamin B2Vitamin B2 | +262.9% |
| Contains more Vitamin B3Vitamin B3 | +378.8% |
| Contains more Vitamin B6Vitamin B6 | +741.3% |
| Contains more Vitamin B12Vitamin B12 | +357.1% |
| Contains more FolateFolate | +184.6% |
| Contains more Vitamin AVitamin A | +13.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.9mg | 0.9mg | 63% |
| Vitamin B12 | 1.6µg | 0.35µg | 52% |
| Vitamin B6 | 0.53mg | 0.063mg | 36% |
| Phosphorus | 263mg | 81mg | 26% |
| Vitamin B3 | 5.3mg | 1.107mg | 26% |
| Vitamin B2 | 0.45mg | 0.124mg | 25% |
| Calcium | 293mg | 64mg | 23% |
| Sodium | 691mg | 239mg | 20% |
| Polyunsaturated fat | 4.6g | 1.77g | 19% |
| Vitamin B1 | 0.39mg | 0.177mg | 18% |
| Copper | 0.148mg | 16% | |
| Folate | 74µg | 26µg | 12% |
| Vitamin K | 13.2µg | 11% | |
| Selenium | 5.4µg | 10% | |
| Manganese | 0.227mg | 10% | |
| Vitamin B5 | 0.452mg | 9% | |
| Choline | 37.5mg | 7% | |
| Vitamin A | 395µg | 448µg | 6% |
| Cholesterol | 12mg | 26mg | 5% |
| Carbs | 50g | 34.83g | 5% |
| Vitamin E | 0mg | 0.76mg | 5% |
| Monounsaturated fat | 2.8g | 4.6g | 5% |
| Calories | 318kcal | 243kcal | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Potassium | 71mg | 167mg | 3% |
| Saturated fat | 2.7g | 1.988g | 3% |
| Fats | 11g | 9.75g | 2% |
| Protein | 5g | 3.9g | 2% |
| Fiber | 1.2g | 1.8g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 48.8g | 33.03g | N/A |
| Vitamin D | 1IU | 2IU | 0% |
| Magnesium | 13mg | 14mg | 0% |
| Sugar | 16.8g | 18.88g | N/A |
| Zinc | 0.4mg | 0.39mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +28.2% |
| Contains more FatsFats | +12.8% |
| Contains more CarbsCarbs | +43.6% |
| Contains more OtherOther | +324.8% |
| Contains more WaterWater | +72.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Poly. FatPolyunsaturated fat | +159.9% |
| Contains less Sat. FatSaturated fat | -26.4% |
| Contains more Mono. FatMonounsaturated fat | +64.3% |
