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  6. Strudel vs. Refried beans

Strudel vs. Refried beans — In-Depth Nutrition Comparison

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Differences between strudel and refried beans

  • Refried beans contain less vitamin B12, iron, vitamin B6, vitamin B3, vitamin B2, calcium, vitamin A, vitamin B1, phosphorus, and folate than strudel.
  • Strudel's daily need coverage for vitamin B12 is 67% higher.
  • Refried beans have a lower glycemic index. The glycemic index of refried beans is 38, while the glycemic index of strudel is 59.

The food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Strudel vs Refried beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more CalciumCalcium +910.3%
Contains more IronIron +309.7%
Contains more PhosphorusPhosphorus +185.9%
Contains more MagnesiumMagnesium +169.2%
Contains more PotassiumPotassium +349.3%
Contains more ZincZinc +45%
Contains less SodiumSodium -46.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +413.2%
Contains more Vitamin B2Vitamin B2 +469.6%
Contains more Vitamin B3Vitamin B3 +1344.1%
Contains more Vitamin B6Vitamin B6 +414.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +572.7%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Strudel Refried beans DV% diff.
Vitamin B12 1.6µg 0µg 67%
Iron 5.9mg 1.44mg 56%
Vitamin A 395µg 0µg 44%
Vitamin B6 0.53mg 0.103mg 33%
Vitamin B3 5.3mg 0.367mg 31%
Vitamin B2 0.45mg 0.079mg 29%
Polyunsaturated fat 4.6g 0.543g 27%
Vitamin B1 0.39mg 0.076mg 26%
Calcium 293mg 29mg 26%
Phosphorus 263mg 92mg 24%
Histidine 153mg 22%
Folate 74µg 11µg 16%
Sodium 691mg 370mg 14%
Copper 0.129mg 14%
Fats 11g 2.01g 14%
Manganese 0.289mg 13%
Carbs 50g 13.55g 12%
Selenium 5.8µg 11%
Calories 318kcal 90kcal 11%
Fiber 1.2g 3.7g 10%
Saturated fat 2.7g 0.631g 9%
Vitamin C 6mg 7%
Potassium 71mg 319mg 7%
Monounsaturated fat 2.8g 0.601g 5%
Magnesium 13mg 35mg 5%
Cholesterol 12mg 0mg 4%
Choline 21.2mg 4%
Vitamin B5 0.189mg 4%
Starch 7.43g 3%
Vitamin K 2.1µg 2%
Zinc 0.4mg 0.58mg 2%
Vitamin E 0mg 0.09mg 1%
Protein 5g 4.98g 0%
Net carbs 48.8g 9.85g N/A
Vitamin D 1IU 0IU 0%
Sugar 16.8g 0.54g N/A
Trans fat 0.2g 0.016g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more FatsFats +447.3%
Contains more CarbsCarbs +269%
Contains more OtherOther +180.7%
Contains more WaterWater +166.3%
~equal in Protein ~4.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Mono. FatMonounsaturated fat +365.9%
Contains more Poly. FatPolyunsaturated fat +747.1%
Contains less Sat. FatSaturated fat -76.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.