Strudel vs. Roe — In-Depth Nutrition Comparison
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A recap on differences between strudel and roe
- Strudel is higher in iron, vitamin B6, calcium, vitamin A, and vitamin B3, yet roe is higher in vitamin B12, vitamin B2, and phosphorus.
- Roe covers your daily vitamin B12 needs 414% more than strudel.
- Strudel contains 10 times more calcium than roe. While strudel contains 293mg of calcium, roe contains only 28mg.
- The amount of sodium in roe is lower.
- The glycemic index of roe is lower.
Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Fish, roe, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +946.4% |
| Contains more IronIron | +666.2% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +298.6% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +95.8% |
| Contains less SodiumSodium | -83.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +334.1% |
| Contains more Vitamin B1Vitamin B1 | +40.8% |
| Contains more Vitamin B3Vitamin B3 | +141.8% |
| Contains more Vitamin B6Vitamin B6 | +186.5% |
| Contains more Vitamin B2Vitamin B2 | +110.9% |
| Contains more Vitamin B12Vitamin B12 | +621.3% |
| Contains more FolateFolate | +24.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 11.54µg | 414% |
| Cholesterol | 12mg | 479mg | 156% |
| Selenium | 51.7µg | 94% | |
| Iron | 5.9mg | 0.77mg | 64% |
| Protein | 5g | 28.62g | 47% |
| Vitamin B2 | 0.45mg | 0.949mg | 38% |
| Phosphorus | 263mg | 515mg | 36% |
| Vitamin A | 395µg | 91µg | 34% |
| Calcium | 293mg | 28mg | 27% |
| Vitamin B6 | 0.53mg | 0.185mg | 27% |
| Sodium | 691mg | 117mg | 25% |
| Vitamin B5 | 1.154mg | 23% | |
| Vitamin B3 | 5.3mg | 2.192mg | 19% |
| Vitamin C | 16.4mg | 18% | |
| Carbs | 50g | 1.92g | 16% |
| Copper | 0.128mg | 14% | |
| Vitamin B1 | 0.39mg | 0.277mg | 9% |
| Zinc | 0.4mg | 1.28mg | 8% |
| Polyunsaturated fat | 4.6g | 3.404g | 8% |
| Calories | 318kcal | 204kcal | 6% |
| Potassium | 71mg | 283mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Folate | 74µg | 92µg | 5% |
| Saturated fat | 2.7g | 1.866g | 4% |
| Fats | 11g | 8.23g | 4% |
| Magnesium | 13mg | 26mg | 3% |
| Monounsaturated fat | 2.8g | 2.129g | 2% |
| Manganese | 0.013mg | 1% | |
| Net carbs | 48.8g | 1.92g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +33.7% |
| Contains more CarbsCarbs | +2504.2% |
| Contains more OtherOther | +84.6% |
| Contains more ProteinProtein | +472.4% |
| Contains more WaterWater | +100.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +31.5% |
| Contains more Poly. FatPolyunsaturated fat | +35.1% |
| Contains less Sat. FatSaturated fat | -30.9% |
