Strudel vs. Rye bread — In-Depth Nutrition Comparison
Compare
How are strudel and rye bread different?
- Strudel is richer in vitamin B12, iron, vitamin B6, vitamin A, calcium, phosphorus, and vitamin B3, while rye bread is higher in fiber and folate.
- Strudel covers your daily need for vitamin B12, 67% more than rye bread.
- Strudel contains 188 times more vitamin A than rye bread. Strudel contains 1316IU of vitamin A, while rye bread contains 7IU.
- Rye bread is lower in saturated fat.
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Bread, rye types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +301.4% |
| Contains more IronIron | +108.5% |
| Contains more PhosphorusPhosphorus | +110.4% |
| Contains more MagnesiumMagnesium | +207.7% |
| Contains more PotassiumPotassium | +133.8% |
| Contains more ZincZinc | +185% |
| Contains less SodiumSodium | -12.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.3% |
| Contains more Vitamin B3Vitamin B3 | +39.3% |
| Contains more Vitamin B6Vitamin B6 | +606.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.3% |
| Contains more FolateFolate | +48.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 30.9µg | 56% | |
| Vitamin A | 395µg | 0µg | 44% |
| Iron | 5.9mg | 2.83mg | 38% |
| Manganese | 0.824mg | 36% | |
| Vitamin B6 | 0.53mg | 0.075mg | 35% |
| Polyunsaturated fat | 4.6g | 0.799g | 25% |
| Calcium | 293mg | 73mg | 22% |
| Copper | 0.186mg | 21% | |
| Phosphorus | 263mg | 125mg | 20% |
| Fiber | 1.2g | 5.8g | 18% |
| Fats | 11g | 3.3g | 12% |
| Vitamin B2 | 0.45mg | 0.335mg | 9% |
| Vitamin B3 | 5.3mg | 3.805mg | 9% |
| Vitamin B5 | 0.44mg | 9% | |
| Folate | 74µg | 110µg | 9% |
| Saturated fat | 2.7g | 0.626g | 9% |
| Zinc | 0.4mg | 1.14mg | 7% |
| Protein | 5g | 8.5g | 7% |
| Magnesium | 13mg | 40mg | 6% |
| Sodium | 691mg | 603mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Monounsaturated fat | 2.8g | 1.311g | 4% |
| Vitamin B1 | 0.39mg | 0.434mg | 4% |
| Choline | 14.6mg | 3% | |
| Calories | 318kcal | 259kcal | 3% |
| Potassium | 71mg | 166mg | 3% |
| Vitamin E | 0mg | 0.33mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Carbs | 50g | 48.3g | 1% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 48.8g | 42.5g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 3.85g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.255mg | 0% | |
| Isoleucine | 0.319mg | 0% | |
| Leucine | 0.579mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.411mg | 0% | |
| Valine | 0.379mg | 0% | |
| Histidine | 0.182mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +233.3% |
| Contains more OtherOther | +84.6% |
| Contains more ProteinProtein | +70% |
| Contains more WaterWater | +27.7% |
~equal in
Carbs
~48.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +113.6% |
| Contains more Poly. FatPolyunsaturated fat | +475.7% |
| Contains less Sat. FatSaturated fat | -76.8% |
