Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Strudel
  5. Compare
  6. Strudel vs. Rye bread

Strudel vs. Rye bread — In-Depth Nutrition Comparison

Compare

How are Strudel and Rye bread different?

  • Strudel is richer in Vitamin B12, Vitamin A RAE, Iron, Vitamin B6, Calcium, Phosphorus, and Vitamin B3, while Rye bread is higher in Fiber, and Folate.
  • Strudel covers your daily need of Vitamin B12 67% more than Rye bread.
  • Rye bread is lower in Saturated Fat.

KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Bread, rye types were used in this article.

Infographic

Strudel vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strudel
Strudel
3
:
7
Rye bread
Rye bread
Contains more Calcium +301.4%
Contains more Iron +108.5%
Contains more Phosphorus +110.4%
Contains more Magnesium +207.7%
Contains more Potassium +133.8%
Contains less Sodium -12.7%
Contains more Zinc +185%
Strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Contains more Calcium +301.4%
Contains more Iron +108.5%
Contains more Phosphorus +110.4%
Contains more Magnesium +207.7%
Contains more Potassium +133.8%
Contains less Sodium -12.7%
Contains more Zinc +185%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strudel
Strudel
5
:
6
Rye bread
Rye bread
Contains more Vitamin A +18700%
Contains more Vitamin B2 +34.3%
Contains more Vitamin B3 +39.3%
Contains more Vitamin B6 +606.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +11.3%
Contains more Folate +48.6%
Strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Contains more Vitamin A +18700%
Contains more Vitamin B2 +34.3%
Contains more Vitamin B3 +39.3%
Contains more Vitamin B6 +606.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +11.3%
Contains more Folate +48.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Strudel
Strudel
3
:
2
Rye bread
Rye bread
Contains more Fats +233.3%
Contains more Other +84.6%
Contains more Protein +70%
Contains more Water +27.7%
Equal in Carbs - 48.3
Strudel
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more Fats +233.3%
Contains more Other +84.6%
Contains more Protein +70%
Contains more Water +27.7%
Equal in Carbs - 48.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Strudel
Strudel
2
:
1
Rye bread
Rye bread
Contains more Monounsaturated Fat +113.6%
Contains more Polyunsaturated fat +475.7%
Contains less Saturated Fat -76.8%
Strudel
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
Rye bread
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
Contains more Monounsaturated Fat +113.6%
Contains more Polyunsaturated fat +475.7%
Contains less Saturated Fat -76.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Rye bread
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strudel Rye bread Opinion
Net carbs 48.8g 42.5g Strudel
Protein 5g 8.5g Rye bread
Fats 11g 3.3g Strudel
Carbs 50g 48.3g Strudel
Calories 318kcal 259kcal Strudel
Sugar 16.8g 3.85g Rye bread
Fiber 1.2g 5.8g Rye bread
Calcium 293mg 73mg Strudel
Iron 5.9mg 2.83mg Strudel
Magnesium 13mg 40mg Rye bread
Phosphorus 263mg 125mg Strudel
Potassium 71mg 166mg Rye bread
Sodium 691mg 603mg Rye bread
Zinc 0.4mg 1.14mg Rye bread
Copper 0.186mg Rye bread
Manganese 0.824mg Rye bread
Selenium 30.9µg Rye bread
Vitamin A 1316IU 7IU Strudel
Vitamin A RAE 395µg 0µg Strudel
Vitamin E 0mg 0.33mg Rye bread
Vitamin D 1IU 0IU Strudel
Vitamin C 0.4mg Rye bread
Vitamin B1 0.39mg 0.434mg Rye bread
Vitamin B2 0.45mg 0.335mg Strudel
Vitamin B3 5.3mg 3.805mg Strudel
Vitamin B5 0.44mg Rye bread
Vitamin B6 0.53mg 0.075mg Strudel
Folate 74µg 110µg Rye bread
Vitamin B12 1.6µg 0µg Strudel
Vitamin K 1.2µg Rye bread
Tryptophan 0.096mg Rye bread
Threonine 0.255mg Rye bread
Isoleucine 0.319mg Rye bread
Leucine 0.579mg Rye bread
Lysine 0.233mg Rye bread
Methionine 0.139mg Rye bread
Phenylalanine 0.411mg Rye bread
Valine 0.379mg Rye bread
Histidine 0.182mg Rye bread
Cholesterol 12mg 0mg Rye bread
Trans Fat 0.2g Rye bread
Saturated Fat 2.7g 0.626g Rye bread
Monounsaturated Fat 2.8g 1.311g Strudel
Polyunsaturated fat 4.6g 0.799g Strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Rye bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Strudel
Strudel vs Macaroon
Macaroon
Strudel
Strudel vs Pilaf
Pilaf
Strudel
Strudel vs Cloudberry
Cloudberry
Rye bread
Rye bread vs White Bread
White Bread
Rye bread
Rye bread vs Raisin bread
Raisin bread
Rye bread
Rye bread vs Protein bread
Protein bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Strudel
33%
Rye bread
Minerals Daily Need Coverage Score
54%
Strudel
67%
Rye bread

Comparison summary

Which food is lower in glycemic index?
Strudel
Strudel is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Rye bread
Rye bread is lower in Sugar (difference - 12.95g)
Which food contains less Sodium?
Rye bread
Rye bread contains less Sodium (difference - 88mg)
Which food is lower in Cholesterol?
Rye bread
Rye bread is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 2.074g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.