Strudel vs. Fish sandwich — In-Depth Nutrition Comparison

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Summary of differences between strudel and fish sandwiches

Fish sandwiches have less iron, vitamin B12, vitamin B6, calcium, vitamin A, vitamin B2, phosphorus, vitamin B3, and vitamin B1 than strudel.
Strudel covers your daily need for iron, 55% more than fish sandwiches.
Strudel has 15 times more vitamin A than fish sandwiches. While strudel has 1316IU of vitamin A, fish sandwiches have only 87IU.
Strudel has less cholesterol.

These are the specific foods used in this comparison KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Fast foods, fish sandwich, with tartar sauce.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

Fish sandwich

Contains more CalciumCalcium	+691.9%
Contains more IronIron	+293.3%
Contains more PhosphorusPhosphorus	+126.7%

Contains more MagnesiumMagnesium	+92.3%
Contains more PotassiumPotassium	+190.1%
Contains more ZincZinc	+22.5%
Contains less SodiumSodium	-12.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

Fish sandwich

Contains more Vitamin AVitamin A	+6483.3%
Contains more Vitamin B1Vitamin B1	+85.7%
Contains more Vitamin B2Vitamin B2	+221.4%
Contains more Vitamin B3Vitamin B3	+146.5%
Contains more Vitamin B6Vitamin B6	+657.1%
Contains more Vitamin B12Vitamin B12	+135.3%
Contains more FolateFolate	+60.9%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	5.9mg	1.5mg	55%
Vitamin A	395µg	6µg	43%
Vitamin B12	1.6µg	0.68µg	38%
Vitamin B6	0.53mg	0.07mg	35%
Selenium		18µg	33%
Calcium	293mg	37mg	26%
Vitamin B2	0.45mg	0.14mg	24%
Phosphorus	263mg	116mg	21%
Vitamin B3	5.3mg	2.15mg	20%
Vitamin B1	0.39mg	0.21mg	15%
Vitamin K		13.6µg	11%
Manganese		0.264mg	11%
Polyunsaturated fat	4.6g	6.257g	11%
Protein	5g	10.29g	11%
Cholesterol	12mg	35mg	8%
Copper		0.075mg	8%
Carbs	50g	26.69g	8%
Folate	74µg	46µg	7%
Vitamin B5		0.37mg	7%
Choline		28.9mg	5%
Potassium	71mg	206mg	4%
Sodium	691mg	602mg	4%
Vitamin E	0mg	0.55mg	4%
Saturated fat	2.7g	1.949g	3%
Calories	318kcal	257kcal	3%
Magnesium	13mg	25mg	3%
Fats	11g	12.45g	2%
Vitamin C		1.8mg	2%
Fructose		1.47g	2%
Zinc	0.4mg	0.49mg	1%
Monounsaturated fat	2.8g	2.595g	1%
Vitamin D	0µg	0.2µg	1%
Vitamin D	1IU	9IU	1%
Fiber	1.2g	1g	1%
Net carbs	48.8g	25.69g	N/A
Sugar	16.8g	3.53g	N/A
Trans fat	0.2g	0.08g	N/A
Omega-3 - EPA		0.029g	N/A
Omega-3 - DHA		0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA		0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A