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  6. Strudel vs. Sockeye salmon

Strudel vs. Sockeye salmon — In-Depth Nutrition Comparison

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The main differences between strudel and sockeye salmon

  • Strudel is richer in iron, calcium, vitamin A, vitamin B1, and folate, yet sockeye salmon is richer in vitamin B12, vitamin D, vitamin B3, and vitamin B6.
  • Daily need coverage for vitamin B12 for sockeye salmon is 120% higher.
  • Strudel contains 27 times more calcium than sockeye salmon. Strudel contains 293mg of calcium, while sockeye salmon contains 11mg.
  • Sockeye salmon contains less sodium.
  • Sockeye salmon has a lower glycemic index than strudel.

Food types used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Strudel vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +2563.6%
Contains more IronIron +1034.6%
Contains more MagnesiumMagnesium +176.9%
Contains more PotassiumPotassium +514.1%
Contains more ZincZinc +37.5%
Contains more PhosphorusPhosphorus +16%
Contains less SodiumSodium -86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin AVitamin A +581%
Contains more Vitamin B1Vitamin B1 +148.4%
Contains more Vitamin B2Vitamin B2 +82.9%
Contains more FolateFolate +957.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +91%
Contains more Vitamin B6Vitamin B6 +56%
Contains more Vitamin B12Vitamin B12 +179.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Strudel Sockeye salmon DV% diff.
Vitamin B12 1.6µg 4.47µg 120%
Vitamin D 0µg 16.7µg 84%
Vitamin D 1IU 670IU 84%
Iron 5.9mg 0.52mg 67%
Selenium 35.5µg 65%
Protein 5g 26.48g 43%
Vitamin A 395µg 58µg 37%
Vitamin B3 5.3mg 10.123mg 30%
Calcium 293mg 11mg 28%
Sodium 691mg 92mg 26%
Vitamin B5 1.274mg 25%
Vitamin B6 0.53mg 0.827mg 23%
Polyunsaturated fat 4.6g 1.327g 22%
Choline 112.6mg 20%
Vitamin B1 0.39mg 0.157mg 19%
Folate 74µg 7µg 17%
Carbs 50g 0g 17%
Cholesterol 12mg 61mg 16%
Vitamin B2 0.45mg 0.246mg 16%
Potassium 71mg 436mg 11%
Saturated fat 2.7g 0.969g 8%
Calories 318kcal 156kcal 8%
Fats 11g 5.57g 8%
Copper 0.076mg 8%
Vitamin E 0mg 0.99mg 7%
Phosphorus 263mg 305mg 6%
Fiber 1.2g 0g 5%
Magnesium 13mg 36mg 5%
Monounsaturated fat 2.8g 1.864g 2%
Manganese 0.013mg 1%
Zinc 0.4mg 0.55mg 1%
Net carbs 48.8g 0g N/A
Sugar 16.8g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.2g 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +97.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +674.2%
Contains more ProteinProtein +429.6%
Contains more WaterWater +130.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +50.2%
Contains more Poly. FatPolyunsaturated fat +246.6%
Contains less Sat. FatSaturated fat -64.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.