Strudel vs. Sockeye salmon — In-Depth Nutrition Comparison
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The main differences between strudel and sockeye salmon
- Strudel is richer in iron, calcium, vitamin A, vitamin B1, and folate, yet sockeye salmon is richer in vitamin B12, vitamin D, vitamin B3, and vitamin B6.
- Daily need coverage for vitamin B12 for sockeye salmon is 120% higher.
- Strudel contains 27 times more calcium than sockeye salmon. Strudel contains 293mg of calcium, while sockeye salmon contains 11mg.
- Sockeye salmon contains less sodium.
- Sockeye salmon has a lower glycemic index than strudel.
Food types used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Fish, salmon, sockeye, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2563.6% |
| Contains more IronIron | +1034.6% |
| Contains more MagnesiumMagnesium | +176.9% |
| Contains more PotassiumPotassium | +514.1% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains less SodiumSodium | -86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +581% |
| Contains more Vitamin B1Vitamin B1 | +148.4% |
| Contains more Vitamin B2Vitamin B2 | +82.9% |
| Contains more FolateFolate | +957.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +91% |
| Contains more Vitamin B6Vitamin B6 | +56% |
| Contains more Vitamin B12Vitamin B12 | +179.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more FatsFats | +97.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +674.2% |
| Contains more ProteinProtein | +429.6% |
| Contains more WaterWater | +130.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains more Mono. FatMonounsaturated fat | +50.2% |
| Contains more Poly. FatPolyunsaturated fat | +246.6% |
| Contains less Sat. FatSaturated fat | -64.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.6µg | 4.47µg | 120% |
| Vitamin D | 0µg | 16.7µg | 84% |
| Vitamin D | 1IU | 670IU | 84% |
| Iron | 5.9mg | 0.52mg | 67% |
| Selenium | 35.5µg | 65% | |
| Protein | 5g | 26.48g | 43% |
| Vitamin A | 395µg | 58µg | 37% |
| Vitamin B3 | 5.3mg | 10.123mg | 30% |
| Calcium | 293mg | 11mg | 28% |
| Sodium | 691mg | 92mg | 26% |
| Vitamin B5 | 1.274mg | 25% | |
| Vitamin B6 | 0.53mg | 0.827mg | 23% |
| Polyunsaturated fat | 4.6g | 1.327g | 22% |
| Choline | 112.6mg | 20% | |
| Vitamin B1 | 0.39mg | 0.157mg | 19% |
| Folate | 74µg | 7µg | 17% |
| Carbs | 50g | 0g | 17% |
| Cholesterol | 12mg | 61mg | 16% |
| Vitamin B2 | 0.45mg | 0.246mg | 16% |
| Potassium | 71mg | 436mg | 11% |
| Saturated fat | 2.7g | 0.969g | 8% |
| Calories | 318kcal | 156kcal | 8% |
| Fats | 11g | 5.57g | 8% |
| Copper | 0.076mg | 8% | |
| Vitamin E | 0mg | 0.99mg | 7% |
| Phosphorus | 263mg | 305mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Magnesium | 13mg | 36mg | 5% |
| Monounsaturated fat | 2.8g | 1.864g | 2% |
| Manganese | 0.013mg | 1% | |
| Zinc | 0.4mg | 0.55mg | 1% |
| Net carbs | 48.8g | 0g | N/A |
| Sugar | 16.8g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.2g | 0.023g | N/A |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.247mg | 0% | |
| Isoleucine | 1.274mg | 0% | |
| Leucine | 2.185mg | 0% | |
| Lysine | 2.574mg | 0% | |
| Methionine | 0.858mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.461mg | 0% | |
| Histidine | 0.711mg | 0% | |
| Omega-3 - EPA | 0.299g | N/A | |
| Omega-3 - DHA | 0.56g | N/A | |
| Omega-3 - DPA | 0.093g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
113%
Minerals Daily Need Coverage Score
54%
47%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 49mg)
Which food is cheaper?
Strudel is cheaper (difference - $13)
Which food is lower in Sugar?
Sockeye salmon is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Sockeye salmon contains less Sodium (difference - 599mg)
Which food is lower in Saturated fat?
Sockeye salmon is lower in Saturated fat (difference - 1.731g)
Which food is lower in glycemic index?
Sockeye salmon is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins