Strudel vs. Garlic powder — In-Depth Nutrition Comparison
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How are strudel and garlic powder different?
- Strudel is richer in vitamin B12, vitamin B3, vitamin A, and vitamin B2, while garlic powder is higher in vitamin B6, potassium, fiber, zinc, and phosphorus.
- Garlic powder covers your daily need for vitamin B6, 86% more than strudel.
- Garlic powder is lower in sodium.
- Strudel has a higher glycemic index (59) than garlic powder (5).
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Spices, garlic powder types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +270.9% |
| Contains more MagnesiumMagnesium | +492.3% |
| Contains more PotassiumPotassium | +1580.3% |
| Contains more ZincZinc | +647.5% |
| Contains more PhosphorusPhosphorus | +57.4% |
| Contains less SodiumSodium | -91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +219.1% |
| Contains more Vitamin B3Vitamin B3 | +565.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +57.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +212.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.53mg | 1.654mg | 86% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Copper | 0.533mg | 59% | |
| Vitamin A | 395µg | 0µg | 44% |
| Selenium | 23.9µg | 43% | |
| Manganese | 0.979mg | 43% | |
| Potassium | 71mg | 1193mg | 33% |
| Fiber | 1.2g | 9g | 31% |
| Polyunsaturated fat | 4.6g | 0.178g | 29% |
| Vitamin B3 | 5.3mg | 0.796mg | 28% |
| Sodium | 691mg | 60mg | 27% |
| Zinc | 0.4mg | 2.99mg | 24% |
| Vitamin B2 | 0.45mg | 0.141mg | 24% |
| Protein | 5g | 16.55g | 23% |
| Phosphorus | 263mg | 414mg | 22% |
| Calcium | 293mg | 79mg | 21% |
| Fats | 11g | 0.73g | 16% |
| Magnesium | 13mg | 77mg | 15% |
| Vitamin B5 | 0.743mg | 15% | |
| Choline | 67.5mg | 12% | |
| Saturated fat | 2.7g | 0.249g | 11% |
| Carbs | 50g | 72.73g | 8% |
| Folate | 74µg | 47µg | 7% |
| Monounsaturated fat | 2.8g | 0.115g | 7% |
| Vitamin E | 0mg | 0.67mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B1 | 0.39mg | 0.435mg | 4% |
| Iron | 5.9mg | 5.65mg | 3% |
| Calories | 318kcal | 331kcal | 1% |
| Vitamin C | 1.2mg | 1% | |
| Net carbs | 48.8g | 63.73g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 2.43g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.414mg | 0% | |
| Leucine | 0.728mg | 0% | |
| Lysine | 0.768mg | 0% | |
| Methionine | 0.111mg | 0% | |
| Phenylalanine | 0.525mg | 0% | |
| Valine | 0.667mg | 0% | |
| Histidine | 0.263mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +1406.8% |
| Contains more WaterWater | +352.7% |
| Contains more OtherOther | +35.6% |
| Contains more ProteinProtein | +231% |
| Contains more CarbsCarbs | +45.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +2334.8% |
| Contains more Poly. FatPolyunsaturated fat | +2484.3% |
| Contains less Sat. FatSaturated fat | -90.8% |
