Strudel vs. Tagliatelle — In-Depth Nutrition Comparison
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Differences between strudel and tagliatelle
- Strudel has more vitamin B12, vitamin B6, iron, calcium, vitamin A, and phosphorus, while tagliatelle has more vitamin B1 and folate.
- Strudel's daily need coverage for vitamin B12 is 54% higher.
- Tagliatelle contains 28 times less vitamin A than strudel. Strudel contains 1316IU of vitamin A, while tagliatelle contains 47IU.
- The amount of sodium in tagliatelle is lower.
- Tagliatelle has a lower glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of strudel is 59.
The food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1853.3% |
| Contains more IronIron | +76.1% |
| Contains more PhosphorusPhosphorus | +61.3% |
| Contains more MagnesiumMagnesium | +253.8% |
| Contains more PotassiumPotassium | +152.1% |
| Contains more ZincZinc | +205% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2721.4% |
| Contains more Vitamin B3Vitamin B3 | +58.2% |
| Contains more Vitamin B6Vitamin B6 | +469.9% |
| Contains more Vitamin B12Vitamin B12 | +416.1% |
| Contains more Vitamin B1Vitamin B1 | +80.8% |
| Contains more FolateFolate | +137.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0.31µg | 54% |
| Vitamin A | 395µg | 14µg | 42% |
| Vitamin B6 | 0.53mg | 0.093mg | 34% |
| Iron | 5.9mg | 3.35mg | 32% |
| Sodium | 691mg | 26mg | 29% |
| Calcium | 293mg | 15mg | 28% |
| Vitamin B1 | 0.39mg | 0.705mg | 26% |
| Folate | 74µg | 176µg | 26% |
| Copper | 0.228mg | 25% | |
| Polyunsaturated fat | 4.6g | 0.942g | 24% |
| Manganese | 0.547mg | 24% | |
| Cholesterol | 12mg | 73mg | 20% |
| Phosphorus | 263mg | 163mg | 14% |
| Protein | 5g | 11.31g | 13% |
| Fats | 11g | 2.3g | 13% |
| Vitamin B3 | 5.3mg | 3.35mg | 12% |
| Saturated fat | 2.7g | 0.328g | 11% |
| Vitamin B5 | 0.535mg | 11% | |
| Magnesium | 13mg | 46mg | 8% |
| Zinc | 0.4mg | 1.22mg | 7% |
| Monounsaturated fat | 2.8g | 0.271g | 6% |
| Fiber | 1.2g | 5% | |
| Potassium | 71mg | 179mg | 3% |
| Calories | 318kcal | 288kcal | 2% |
| Carbs | 50g | 54.73g | 2% |
| Vitamin B2 | 0.45mg | 0.439mg | 1% |
| Net carbs | 48.8g | 54.73g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +378.3% |
| Contains more OtherOther | +627.3% |
| Contains more ProteinProtein | +126.2% |
~equal in
Carbs
~54.73g
~equal in
Water
~31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +933.2% |
| Contains more Poly. FatPolyunsaturated fat | +388.3% |
| Contains less Sat. FatSaturated fat | -87.9% |
