Strudel vs. Tagliatelle — In-Depth Nutrition Comparison
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Differences between strudel and tagliatelle
- Strudel has more vitamin B12, vitamin B6, iron, calcium, vitamin A, and phosphorus, while tagliatelle has more vitamin B1 and folate.
- Strudel's daily need coverage for vitamin B12 is 54% higher.
- Tagliatelle contains 28 times less vitamin A than strudel. Strudel contains 1316IU of vitamin A, while tagliatelle contains 47IU.
- The amount of sodium in tagliatelle is lower.
- Tagliatelle has a lower glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of strudel is 59.
The food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1853.3% |
| Contains more IronIron | +76.1% |
| Contains more PhosphorusPhosphorus | +61.3% |
| Contains more MagnesiumMagnesium | +253.8% |
| Contains more PotassiumPotassium | +152.1% |
| Contains more ZincZinc | +205% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2721.4% |
| Contains more Vitamin B3Vitamin B3 | +58.2% |
| Contains more Vitamin B6Vitamin B6 | +469.9% |
| Contains more Vitamin B12Vitamin B12 | +416.1% |
| Contains more Vitamin B1Vitamin B1 | +80.8% |
| Contains more FolateFolate | +137.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +378.3% |
| Contains more OtherOther | +627.3% |
| Contains more ProteinProtein | +126.2% |
~equal in
Carbs
~54.73g
~equal in
Water
~31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +933.2% |
| Contains more Poly. FatPolyunsaturated fat | +388.3% |
| Contains less Sat. FatSaturated fat | -87.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.6µg | 0.31µg | 54% |
| Vitamin A | 395µg | 14µg | 42% |
| Vitamin B6 | 0.53mg | 0.093mg | 34% |
| Iron | 5.9mg | 3.35mg | 32% |
| Sodium | 691mg | 26mg | 29% |
| Calcium | 293mg | 15mg | 28% |
| Vitamin B1 | 0.39mg | 0.705mg | 26% |
| Folate | 74µg | 176µg | 26% |
| Copper | 0.228mg | 25% | |
| Polyunsaturated fat | 4.6g | 0.942g | 24% |
| Manganese | 0.547mg | 24% | |
| Cholesterol | 12mg | 73mg | 20% |
| Phosphorus | 263mg | 163mg | 14% |
| Protein | 5g | 11.31g | 13% |
| Fats | 11g | 2.3g | 13% |
| Vitamin B3 | 5.3mg | 3.35mg | 12% |
| Saturated fat | 2.7g | 0.328g | 11% |
| Vitamin B5 | 0.535mg | 11% | |
| Magnesium | 13mg | 46mg | 8% |
| Zinc | 0.4mg | 1.22mg | 7% |
| Monounsaturated fat | 2.8g | 0.271g | 6% |
| Fiber | 1.2g | 5% | |
| Potassium | 71mg | 179mg | 3% |
| Calories | 318kcal | 288kcal | 2% |
| Carbs | 50g | 54.73g | 2% |
| Vitamin B2 | 0.45mg | 0.439mg | 1% |
| Net carbs | 48.8g | 54.73g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
44%
Minerals Daily Need Coverage Score
54%
43%
Comparison summary
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 665mg)
Which food is lower in Saturated fat?
Tagliatelle is lower in Saturated fat (difference - 2.372g)
Which food is lower in glycemic index?
Tagliatelle is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 61mg)
Which food is cheaper?
Strudel is cheaper (difference - $6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.