Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Strudel
  5. Compare
  6. Strudel vs. Tempeh

Strudel vs. Tempeh — In-Depth Nutrition Comparison

Compare

Important differences between strudel and tempeh

  • Strudel has more vitamin B12, iron, vitamin A, vitamin B1, vitamin B6, calcium, vitamin B3, and folate; however, tempeh has more magnesium.
  • Strudel's daily need coverage for vitamin B12 is 63% more.
  • Tempeh is lower in sodium.
  • Strudel has a higher glycemic index than tempeh.

The food varieties used in the comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Tempeh.

Infographic

Strudel vs Tempeh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Tempeh
Tempeh
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 33% 36% 101% 187% 31% 114% 1.2% 170% 0%
Contains more CalciumCalcium +164%
Contains more IronIron +118.5%
Contains more MagnesiumMagnesium +523.1%
Contains more PotassiumPotassium +480.3%
Contains more ZincZinc +185%
Contains less SodiumSodium -98.7%
~equal in Phosphorus ~266mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Tempeh
Tempeh
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +25.7%
Contains more Vitamin B3Vitamin B3 +100.8%
Contains more Vitamin B6Vitamin B6 +146.5%
Contains more Vitamin B12Vitamin B12 +1900%
Contains more FolateFolate +208.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Strudel Tempeh DV% diff.
Vitamin B12 1.6µg 0.08µg 63%
Copper 0.56mg 62%
Manganese 1.3mg 57%
Vitamin A 395µg 0µg 44%
Iron 5.9mg 2.7mg 40%
Protein 5g 20.29g 31%
Sodium 691mg 9mg 30%
Vitamin B1 0.39mg 0.078mg 26%
Vitamin B6 0.53mg 0.215mg 24%
Calcium 293mg 111mg 18%
Vitamin B3 5.3mg 2.64mg 17%
Magnesium 13mg 81mg 16%
Carbs 50g 7.64g 14%
Folate 74µg 24µg 13%
Potassium 71mg 412mg 10%
Vitamin B2 0.45mg 0.358mg 7%
Zinc 0.4mg 1.14mg 7%
Vitamin B5 0.278mg 6%
Calories 318kcal 192kcal 6%
Fiber 1.2g 5%
Cholesterol 12mg 0mg 4%
Polyunsaturated fat 4.6g 4.3g 2%
Monounsaturated fat 2.8g 3.205g 1%
Saturated fat 2.7g 2.539g 1%
Fats 11g 10.8g 0%
Net carbs 48.8g 7.64g N/A
Vitamin D 1IU 0IU 0%
Sugar 16.8g N/A
Phosphorus 263mg 266mg 0%
Trans fat 0.2g 0g N/A
Tryptophan 0.194mg 0%
Threonine 0.796mg 0%
Isoleucine 0.88mg 0%
Leucine 1.43mg 0%
Lysine 0.908mg 0%
Methionine 0.175mg 0%
Phenylalanine 0.893mg 0%
Valine 0.92mg 0%
Histidine 0.466mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Tempeh
Tempeh
2
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Contains more CarbsCarbs +554.5%
Contains more OtherOther +196.3%
Contains more ProteinProtein +305.8%
Contains more WaterWater +104.3%
~equal in Fats ~10.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Tempeh
Tempeh
2
25% 32% 43%
Saturated fat: Sat. Fat 2.539 g
Monounsaturated fat: Mono. Fat 3.205 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains more Mono. FatMonounsaturated fat +14.5%
~equal in Saturated fat ~2.539g
~equal in Polyunsaturated fat ~4.3g

People also compare

Strudel
Strudel vs Macaroon
Macaroon
Strudel
Strudel vs Pilaf
Pilaf
Strudel
Strudel vs Cloudberry
Cloudberry
Tempeh
Tempeh vs Dashi
Dashi
Tempeh
Tempeh vs Miso
Miso
Tempeh
Tempeh vs Nattō
Nattō

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.