Strudel vs. Truffle — In-Depth Nutrition Comparison
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What are the main differences between strudel and truffle?
- Strudel is richer in vitamin B12, vitamin B6, vitamin B1, vitamin A, and calcium, while truffle is higher in fiber, vitamin B2, potassium, and magnesium.
- Truffle's daily need coverage for fiber is 276% higher.
- Truffle is lower in sodium.
- Strudel has a higher glycemic index (59) than truffle (45).
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Fungi, Cloud ears, dried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +84.3% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more MagnesiumMagnesium | +538.5% |
| Contains more PotassiumPotassium | +962% |
| Contains more ZincZinc | +230% |
| Contains less SodiumSodium | -94.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2500% |
| Contains more Vitamin B6Vitamin B6 | +373.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +94.7% |
| Contains more Vitamin B2Vitamin B2 | +87.6% |
| Contains more Vitamin B3Vitamin B3 | +18.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.2g | 70.1g | 276% |
| Manganese | 1.951mg | 85% | |
| Selenium | 43.4µg | 79% | |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Vitamin A | 395µg | 0µg | 44% |
| Vitamin B6 | 0.53mg | 0.112mg | 32% |
| Polyunsaturated fat | 4.6g | 31% | |
| Vitamin B1 | 0.39mg | 0.015mg | 31% |
| Vitamin B2 | 0.45mg | 0.844mg | 30% |
| Sodium | 691mg | 35mg | 29% |
| Potassium | 71mg | 754mg | 20% |
| Copper | 0.183mg | 20% | |
| Magnesium | 13mg | 83mg | 17% |
| Fats | 11g | 0.73g | 16% |
| Calcium | 293mg | 159mg | 13% |
| Saturated fat | 2.7g | 12% | |
| Phosphorus | 263mg | 184mg | 11% |
| Vitamin B5 | 0.481mg | 10% | |
| Protein | 5g | 9.25g | 9% |
| Folate | 74µg | 38µg | 9% |
| Zinc | 0.4mg | 1.32mg | 8% |
| Carbs | 50g | 73.01g | 8% |
| Monounsaturated fat | 2.8g | 7% | |
| Vitamin B3 | 5.3mg | 6.267mg | 6% |
| Cholesterol | 12mg | 0mg | 4% |
| Calories | 318kcal | 284kcal | 2% |
| Net carbs | 48.8g | 2.91g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Iron | 5.9mg | 5.88mg | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1406.8% |
| Contains more WaterWater | +97.3% |
| Contains more OtherOther | +117.2% |
| Contains more ProteinProtein | +85% |
| Contains more CarbsCarbs | +46% |
