Strudel vs. Turkey meat — In-Depth Nutrition Comparison
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The main differences between strudel and turkey meat
- Strudel is richer in iron, vitamin B1, calcium, vitamin A, vitamin B12, and folate, yet turkey meat is richer in vitamin B3 and zinc.
- Daily need coverage for iron for strudel is 60% higher.
- Strudel contains 34 times more vitamin A than turkey meat. Strudel contains 1316IU of vitamin A, while turkey meat contains 39IU.
- Turkey meat contains less sodium.
- Turkey meat has a lower glycemic index than strudel.
Food types used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Turkey, whole, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1992.9% |
| Contains more IronIron | +441.3% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more PotassiumPotassium | +236.6% |
| Contains more ZincZinc | +520% |
| Contains less SodiumSodium | -85.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3191.7% |
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +60.1% |
| Contains more Vitamin B12Vitamin B12 | +56.9% |
| Contains more FolateFolate | +722.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +80.6% |
| Contains more Vitamin B6Vitamin B6 | +16.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more FatsFats | +48.8% |
| Contains more CarbsCarbs | +83233.3% |
| Contains more OtherOther | +900% |
| Contains more ProteinProtein | +471% |
| Contains more WaterWater | +117.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains more Poly. FatPolyunsaturated fat | +117.1% |
| Contains less Sat. FatSaturated fat | -20.2% |
~equal in
Monounsaturated fat
~2.647g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.9mg | 1.09mg | 60% |
| Selenium | 29.8µg | 54% | |
| Protein | 5g | 28.55g | 47% |
| Vitamin A | 395µg | 12µg | 43% |
| Cholesterol | 12mg | 109mg | 32% |
| Vitamin B1 | 0.39mg | 0.045mg | 29% |
| Calcium | 293mg | 14mg | 28% |
| Vitamin B3 | 5.3mg | 9.573mg | 27% |
| Sodium | 691mg | 103mg | 26% |
| Vitamin B12 | 1.6µg | 1.02µg | 24% |
| Vitamin B5 | 0.948mg | 19% | |
| Zinc | 0.4mg | 2.48mg | 19% |
| Carbs | 50g | 0.06g | 17% |
| Polyunsaturated fat | 4.6g | 2.119g | 17% |
| Folate | 74µg | 9µg | 16% |
| Choline | 87.4mg | 16% | |
| Vitamin B2 | 0.45mg | 0.281mg | 13% |
| Copper | 0.093mg | 10% | |
| Vitamin B6 | 0.53mg | 0.616mg | 7% |
| Calories | 318kcal | 189kcal | 6% |
| Phosphorus | 263mg | 223mg | 6% |
| Fats | 11g | 7.39g | 6% |
| Fiber | 1.2g | 0g | 5% |
| Potassium | 71mg | 239mg | 5% |
| Magnesium | 13mg | 30mg | 4% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 1IU | 15IU | 2% |
| Saturated fat | 2.7g | 2.155g | 2% |
| Manganese | 0.014mg | 1% | |
| Net carbs | 48.8g | 0.06g | N/A |
| Sugar | 16.8g | 0g | N/A |
| Vitamin E | 0mg | 0.07mg | 0% |
| Trans fat | 0.2g | 0.101g | N/A |
| Monounsaturated fat | 2.8g | 2.647g | 0% |
| Tryptophan | 0.291mg | 0% | |
| Threonine | 1.004mg | 0% | |
| Isoleucine | 0.796mg | 0% | |
| Leucine | 1.925mg | 0% | |
| Lysine | 2.282mg | 0% | |
| Methionine | 0.724mg | 0% | |
| Phenylalanine | 0.903mg | 0% | |
| Valine | 0.902mg | 0% | |
| Histidine | 0.749mg | 0% | |
| Omega-3 - EPA | 0.008g | N/A | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
50%
Minerals Daily Need Coverage Score
54%
46%
Comparison summary
Which food is lower in Sugar?
Turkey meat is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 588mg)
Which food is lower in Saturated fat?
Turkey meat is lower in Saturated fat (difference - 0.545g)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 59)
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 97mg)
Which food is cheaper?
Strudel is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.