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  6. Strudel vs. Turkey meat

Strudel vs. Turkey meat — In-Depth Nutrition Comparison

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The main differences between strudel and turkey meat

  • Strudel is richer in iron, vitamin B1, calcium, vitamin A, vitamin B12, and folate, yet turkey meat is richer in vitamin B3 and zinc.
  • Daily need coverage for iron for strudel is 60% higher.
  • Strudel contains 34 times more vitamin A than turkey meat. Strudel contains 1316IU of vitamin A, while turkey meat contains 39IU.
  • Turkey meat contains less sodium.
  • Turkey meat has a lower glycemic index than strudel.

Food types used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Strudel vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +1992.9%
Contains more IronIron +441.3%
Contains more PhosphorusPhosphorus +17.9%
Contains more MagnesiumMagnesium +130.8%
Contains more PotassiumPotassium +236.6%
Contains more ZincZinc +520%
Contains less SodiumSodium -85.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin AVitamin A +3191.7%
Contains more Vitamin B1Vitamin B1 +766.7%
Contains more Vitamin B2Vitamin B2 +60.1%
Contains more Vitamin B12Vitamin B12 +56.9%
Contains more FolateFolate +722.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +80.6%
Contains more Vitamin B6Vitamin B6 +16.2%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Strudel Turkey meat DV% diff.
Iron 5.9mg 1.09mg 60%
Selenium 29.8µg 54%
Protein 5g 28.55g 47%
Vitamin A 395µg 12µg 43%
Cholesterol 12mg 109mg 32%
Vitamin B1 0.39mg 0.045mg 29%
Calcium 293mg 14mg 28%
Vitamin B3 5.3mg 9.573mg 27%
Sodium 691mg 103mg 26%
Vitamin B12 1.6µg 1.02µg 24%
Vitamin B5 0.948mg 19%
Zinc 0.4mg 2.48mg 19%
Carbs 50g 0.06g 17%
Polyunsaturated fat 4.6g 2.119g 17%
Folate 74µg 9µg 16%
Choline 87.4mg 16%
Vitamin B2 0.45mg 0.281mg 13%
Copper 0.093mg 10%
Vitamin B6 0.53mg 0.616mg 7%
Calories 318kcal 189kcal 6%
Phosphorus 263mg 223mg 6%
Fats 11g 7.39g 6%
Fiber 1.2g 0g 5%
Potassium 71mg 239mg 5%
Magnesium 13mg 30mg 4%
Vitamin D 0µg 0.4µg 2%
Vitamin D 1IU 15IU 2%
Saturated fat 2.7g 2.155g 2%
Manganese 0.014mg 1%
Net carbs 48.8g 0.06g N/A
Sugar 16.8g 0g N/A
Vitamin E 0mg 0.07mg 0%
Trans fat 0.2g 0.101g N/A
Monounsaturated fat 2.8g 2.647g 0%
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more FatsFats +48.8%
Contains more CarbsCarbs +83233.3%
Contains more OtherOther +900%
Contains more ProteinProtein +471%
Contains more WaterWater +117.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Poly. FatPolyunsaturated fat +117.1%
Contains less Sat. FatSaturated fat -20.2%
~equal in Monounsaturated fat ~2.647g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.