Strudel vs. White bread — In-Depth Nutrition Comparison
Compare
What are the differences between strudel and white bread?
- Strudel is higher in vitamin B12, vitamin B6, iron, vitamin A, phosphorus, vitamin B2, and calcium; however, white bread is richer in vitamin B1 and folate.
- Strudel's daily need coverage for vitamin B12 is 67% more.
- White bread contains 1316 times less vitamin A than strudel. Strudel contains 1316IU of vitamin A, while white bread contains 1IU.
- White bread has less saturated fat.
- Strudel has a lower glycemic index (59) than white bread (73).
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Bread, white, commercially prepared (includes soft bread crumbs) types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +103.5% |
| Contains more IronIron | +63.4% |
| Contains more PhosphorusPhosphorus | +168.4% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +77.5% |
| Contains more ZincZinc | +85% |
| Contains less SodiumSodium | -29.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +85.2% |
| Contains more Vitamin B6Vitamin B6 | +509.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.7% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Vitamin A | 395µg | 0µg | 44% |
| Selenium | 22µg | 40% | |
| Vitamin B6 | 0.53mg | 0.087mg | 34% |
| Iron | 5.9mg | 3.61mg | 29% |
| Phosphorus | 263mg | 98mg | 24% |
| Manganese | 0.536mg | 23% | |
| Polyunsaturated fat | 4.6g | 1.602g | 20% |
| Vitamin B2 | 0.45mg | 0.243mg | 16% |
| Calcium | 293mg | 144mg | 15% |
| Starch | 37.17g | 15% | |
| Vitamin B1 | 0.39mg | 0.533mg | 12% |
| Fats | 11g | 3.33g | 12% |
| Vitamin B5 | 0.536mg | 11% | |
| Copper | 0.101mg | 11% | |
| Sodium | 691mg | 490mg | 9% |
| Saturated fat | 2.7g | 0.698g | 9% |
| Folate | 74µg | 111µg | 9% |
| Protein | 5g | 8.85g | 8% |
| Fiber | 1.2g | 2.7g | 6% |
| Monounsaturated fat | 2.8g | 0.599g | 6% |
| Cholesterol | 12mg | 0mg | 4% |
| Calories | 318kcal | 266kcal | 3% |
| Zinc | 0.4mg | 0.74mg | 3% |
| Vitamin B3 | 5.3mg | 4.78mg | 3% |
| Fructose | 2.43g | 3% | |
| Choline | 14.6mg | 3% | |
| Potassium | 71mg | 126mg | 2% |
| Magnesium | 13mg | 23mg | 2% |
| Vitamin E | 0mg | 0.22mg | 1% |
| Carbs | 50g | 49.42g | 0% |
| Net carbs | 48.8g | 46.72g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 5.67g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.2g | 0.027g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more FatsFats | +230.3% |
| Contains more OtherOther | +142.4% |
| Contains more ProteinProtein | +77% |
| Contains more WaterWater | +24.7% |
~equal in
Carbs
~49.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +367.4% |
| Contains more Poly. FatPolyunsaturated fat | +187.1% |
| Contains less Sat. FatSaturated fat | -74.1% |
