Strudel vs. Yogurt — In-Depth Nutrition Comparison
Compare
The main differences between strudel and yogurt
- Strudel is richer than yogurt in iron, vitamin B6, vitamin B12, vitamin B3, vitamin B1, vitamin A, calcium, phosphorus, and folate.
- Daily need coverage for iron for strudel is 73% higher.
- Strudel contains 329 times more vitamin A than yogurt. Strudel contains 1316IU of vitamin A, while yogurt contains 4IU.
- Yogurt contains less sodium.
- Yogurt has a lower glycemic index than strudel.
Food types used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Yogurt, Greek, plain, nonfat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +166.4% |
| Contains more IronIron | +8328.6% |
| Contains more PhosphorusPhosphorus | +94.8% |
| Contains more PotassiumPotassium | +98.6% |
| Contains more ZincZinc | +30% |
| Contains less SodiumSodium | -94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +39400% |
| Contains more Vitamin B1Vitamin B1 | +1595.7% |
| Contains more Vitamin B2Vitamin B2 | +61.9% |
| Contains more Vitamin B3Vitamin B3 | +2448.1% |
| Contains more Vitamin B6Vitamin B6 | +741.3% |
| Contains more Vitamin B12Vitamin B12 | +113.3% |
| Contains more FolateFolate | +957.1% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.9mg | 0.07mg | 73% |
| Vitamin A | 395µg | 1µg | 44% |
| Vitamin B6 | 0.53mg | 0.063mg | 36% |
| Vitamin B12 | 1.6µg | 0.75µg | 35% |
| Vitamin B3 | 5.3mg | 0.208mg | 32% |
| Polyunsaturated fat | 4.6g | 0.012g | 31% |
| Vitamin B1 | 0.39mg | 0.023mg | 31% |
| Sodium | 691mg | 36mg | 28% |
| Phosphorus | 263mg | 135mg | 18% |
| Calcium | 293mg | 110mg | 18% |
| Selenium | 9.7µg | 18% | |
| Folate | 74µg | 7µg | 17% |
| Fats | 11g | 0.39g | 16% |
| Carbs | 50g | 3.6g | 15% |
| Vitamin B2 | 0.45mg | 0.278mg | 13% |
| Calories | 318kcal | 59kcal | 13% |
| Saturated fat | 2.7g | 0.117g | 12% |
| Protein | 5g | 10.19g | 10% |
| Monounsaturated fat | 2.8g | 0.053g | 7% |
| Vitamin B5 | 0.331mg | 7% | |
| Fiber | 1.2g | 0g | 5% |
| Choline | 15.1mg | 3% | |
| Copper | 0.017mg | 2% | |
| Potassium | 71mg | 141mg | 2% |
| Cholesterol | 12mg | 5mg | 2% |
| Zinc | 0.4mg | 0.52mg | 1% |
| Net carbs | 48.8g | 3.6g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Magnesium | 13mg | 11mg | 0% |
| Sugar | 16.8g | 3.24g | N/A |
| Vitamin E | 0mg | 0.01mg | 0% |
| Manganese | 0.009mg | 0% | |
| Trans fat | 0.2g | 0.006g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2720.5% |
| Contains more CarbsCarbs | +1288.9% |
| Contains more OtherOther | +566.7% |
| Contains more ProteinProtein | +103.8% |
| Contains more WaterWater | +191.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5183% |
| Contains more Poly. FatPolyunsaturated fat | +38233.3% |
| Contains less Sat. FatSaturated fat | -95.7% |
