Sturgeon vs. Anchovy — In-Depth Nutrition Comparison
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What are the main differences between Sturgeon and Anchovy?
- Sturgeon is richer in Vitamin B12, Vitamin A RAE, and Phosphorus, yet Anchovy is richer in Selenium, Iron, Vitamin B3, Copper, Calcium, Vitamin B2, and Zinc.
- Sturgeon's daily need coverage for Vitamin B12 is 78% higher.
- Sturgeon has 18 times more Vitamin A RAE than Anchovy. Sturgeon has 263µg of Vitamin A RAE, while Anchovy has 15µg.
We used Fish, sturgeon, mixed species, cooked, dry heat and Fish, anchovy, european, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+55.7%
Contains
less
Sodium
-33.7%
Contains
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Calcium
+764.7%
Contains
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Iron
+261.1%
Contains
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Zinc
+218.5%
Contains
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Copper
+298.1%
Contains
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Manganese
+133.3%
Contains
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Selenium
+125.3%
Equal in Magnesium - 41
Equal in Potassium - 383
Contains
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Phosphorus
+55.7%
Contains
less
Sodium
-33.7%
Contains
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Calcium
+764.7%
Contains
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Iron
+261.1%
Contains
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Zinc
+218.5%
Contains
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Copper
+298.1%
Contains
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Manganese
+133.3%
Contains
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Selenium
+125.3%
Equal in Magnesium - 41
Equal in Potassium - 383
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1650%
Contains
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Vitamin E
+10.5%
Contains
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Vitamin B1
+45.5%
Contains
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Vitamin B5
+34.9%
Contains
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Vitamin B6
+60.8%
Contains
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Folate
+88.9%
Contains
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Vitamin B12
+303.2%
Contains
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Vitamin B2
+184.4%
Contains
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Vitamin B3
+38.9%
Equal in Vitamin E - 0.57
Equal in Vitamin K - 0.1
Contains
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Vitamin A
+1650%
Contains
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Vitamin E
+10.5%
Contains
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Vitamin B1
+45.5%
Contains
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Vitamin B5
+34.9%
Contains
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Vitamin B6
+60.8%
Contains
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Folate
+88.9%
Contains
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Vitamin B12
+303.2%
Contains
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Vitamin B2
+184.4%
Contains
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Vitamin B3
+38.9%
Equal in Vitamin E - 0.57
Equal in Vitamin K - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+190.3%
Equal in Protein - 20.35
Equal in Fats - 4.84
Equal in Water - 73.37
Contains
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Other
+190.3%
Equal in Protein - 20.35
Equal in Fats - 4.84
Equal in Water - 73.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+110.3%
Contains
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Polyunsaturated fat
+85%
Equal in Saturated Fat - 1.282
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Monounsaturated Fat
+110.3%
Contains
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Polyunsaturated fat
+85%
Equal in Saturated Fat - 1.282
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 20.7g | 20.35g |
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| Fats | 5.18g | 4.84g |
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| Calories | 135kcal | 131kcal |
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| Calcium | 17mg | 147mg |
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| Iron | 0.9mg | 3.25mg |
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| Magnesium | 45mg | 41mg |
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| Phosphorus | 271mg | 174mg |
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| Potassium | 364mg | 383mg |
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| Sodium | 69mg | 104mg |
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| Zinc | 0.54mg | 1.72mg |
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| Copper | 0.053mg | 0.211mg |
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| Manganese | 0.03mg | 0.07mg |
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| Selenium | 16.2µg | 36.5µg |
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| Vitamin A | 875IU | 50IU |
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| Vitamin A RAE | 263µg | 15µg |
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| Vitamin E | 0.63mg | 0.57mg |
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| Vitamin D | 515IU |
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| Vitamin D | 12.9µg |
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| Vitamin B1 | 0.08mg | 0.055mg |
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| Vitamin B2 | 0.09mg | 0.256mg |
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| Vitamin B3 | 10.1mg | 14.024mg |
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| Vitamin B5 | 0.87mg | 0.645mg |
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| Vitamin B6 | 0.23mg | 0.143mg |
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| Folate | 17µg | 9µg |
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| Vitamin B12 | 2.5µg | 0.62µg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Tryptophan | 0.232mg | 0.228mg |
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| Threonine | 0.907mg | 0.892mg |
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| Isoleucine | 0.954mg | 0.938mg |
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| Leucine | 1.682mg | 1.654mg |
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| Lysine | 1.901mg | 1.869mg |
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| Methionine | 0.613mg | 0.602mg |
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| Phenylalanine | 0.808mg | 0.794mg |
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| Valine | 1.066mg | 1.048mg |
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| Histidine | 0.609mg | 0.599mg |
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| Cholesterol | 77mg | 60mg |
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| Saturated Fat | 1.173g | 1.282g |
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| Omega-3 - DHA | 0.119g | 0.911g |
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| Omega-3 - EPA | 0.249g | 0.538g |
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| Omega-3 - DPA | 0.058g | 0.029g |
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| Monounsaturated Fat | 2.486g | 1.182g |
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| Polyunsaturated fat | 0.885g | 1.637g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
42%
Minerals Daily Need Coverage Score
35%
64%
Comparison summary
Which food contains less Sodium?
Sturgeon contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Sturgeon is lower in Saturated Fat (difference - 0.109g)
Which food is richer in vitamins?
Sturgeon is relatively richer in vitamins
Which food is lower in Cholesterol?
Anchovy is lower in Cholesterol (difference - 17mg)
Which food is richer in minerals?
Anchovy is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)