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Sturgeon vs. Burbot — In-Depth Nutrition Comparison

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A recap on differences between Sturgeon and Burbot

  • Sturgeon has more Vitamin B12, Vitamin B3, Vitamin A RAE, and Vitamin B5, however, Burbot is higher in Manganese, Vitamin B1, Copper, Vitamin B6, and Vitamin B2.
  • Sturgeon covers your daily Vitamin B12 needs 66% more than Burbot.
  • Burbot contains 53 times less Vitamin A RAE than Sturgeon. Sturgeon contains 263µg of Vitamin A RAE, while Burbot contains 5µg.
  • Burbot has less Saturated Fat.

Food varieties used in this article are Fish, sturgeon, mixed species, cooked, dry heat and Fish, burbot, cooked, dry heat.

Infographic

Sturgeon vs Burbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -44.4%
Contains more Calcium +276.5%
Contains more Iron +27.8%
Contains more Potassium +42.3%
Contains more Zinc +79.6%
Contains more Copper +383%
Contains more Manganese +2890%
Equal in Magnesium - 41
Equal in Phosphorus - 256
Equal in Selenium - 16.2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 34% 33% 117% 33% 9% 15% 18% 4% 89%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 44% 30% 110% 46% 17% 27% 86% 117% 89%
Contains less Sodium -44.4%
Contains more Calcium +276.5%
Contains more Iron +27.8%
Contains more Potassium +42.3%
Contains more Zinc +79.6%
Contains more Copper +383%
Contains more Manganese +2890%
Equal in Magnesium - 41
Equal in Phosphorus - 256
Equal in Selenium - 16.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Burbot
Contains more Vitamin A +5047.1%
Contains more Vitamin B3 +411.9%
Contains more Vitamin B5 +402.9%
Contains more Folate +1600%
Contains more Vitamin B12 +171.7%
Contains more Vitamin B1 +436.3%
Contains more Vitamin B2 +91.1%
Contains more Vitamin B6 +50.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 53% 13% 387% 0% 20% 21% 190% 53% 54% 13% 313% 39% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 0% 108% 40% 37% 11% 80% 1% 115% 0% 0%
Contains more Vitamin A +5047.1%
Contains more Vitamin B3 +411.9%
Contains more Vitamin B5 +402.9%
Contains more Folate +1600%
Contains more Vitamin B12 +171.7%
Contains more Vitamin B1 +436.3%
Contains more Vitamin B2 +91.1%
Contains more Vitamin B6 +50.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +398.1%
Contains more Other +429.1%
Contains more Protein +19.6%
Equal in Water - 73.41
21% 5% 70% 4%
Protein: 20.7 g
Fats: 5.18 g
Carbs: 0 g
Water: 69.94 g
Other: 4.18 g
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Contains more Fats +398.1%
Contains more Other +429.1%
Contains more Protein +19.6%
Equal in Water - 73.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1362.4%
Contains more Polyunsaturated fat +132.3%
Contains less Saturated Fat -82.2%
26% 55% 19%
Saturated Fat: 1.173 g
Monounsaturated Fat: 2.486 g
Polyunsaturated fat: 0.885 g
28% 22% 50%
Saturated Fat: 0.209 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.381 g
Contains more Monounsaturated Fat +1362.4%
Contains more Polyunsaturated fat +132.3%
Contains less Saturated Fat -82.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sturgeon Burbot
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sturgeon Burbot Opinion
Protein 20.7g 24.76g Burbot
Fats 5.18g 1.04g Sturgeon
Calories 135kcal 115kcal Sturgeon
Calcium 17mg 64mg Burbot
Iron 0.9mg 1.15mg Burbot
Magnesium 45mg 41mg Sturgeon
Phosphorus 271mg 256mg Sturgeon
Potassium 364mg 518mg Burbot
Sodium 69mg 124mg Sturgeon
Zinc 0.54mg 0.97mg Burbot
Copper 0.053mg 0.256mg Burbot
Manganese 0.03mg 0.897mg Burbot
Selenium 16.2µg 16.2µg
Vitamin A 875IU 17IU Sturgeon
Vitamin A RAE 263µg 5µg Sturgeon
Vitamin E 0.63mg Sturgeon
Vitamin D 515IU Sturgeon
Vitamin D 12.9µg Sturgeon
Vitamin B1 0.08mg 0.429mg Burbot
Vitamin B2 0.09mg 0.172mg Burbot
Vitamin B3 10.1mg 1.973mg Sturgeon
Vitamin B5 0.87mg 0.173mg Sturgeon
Vitamin B6 0.23mg 0.346mg Burbot
Folate 17µg 1µg Sturgeon
Vitamin B12 2.5µg 0.92µg Sturgeon
Choline 70mg Sturgeon
Vitamin K 0.1µg Sturgeon
Tryptophan 0.232mg 0.277mg Burbot
Threonine 0.907mg 1.085mg Burbot
Isoleucine 0.954mg 1.141mg Burbot
Leucine 1.682mg 2.012mg Burbot
Lysine 1.901mg 2.274mg Burbot
Methionine 0.613mg 0.733mg Burbot
Phenylalanine 0.808mg 0.966mg Burbot
Valine 1.066mg 1.275mg Burbot
Histidine 0.609mg 0.729mg Burbot
Cholesterol 77mg 77mg
Saturated Fat 1.173g 0.209g Burbot
Omega-3 - DHA 0.119g 0.123g Burbot
Omega-3 - EPA 0.249g 0.09g Sturgeon
Omega-3 - DPA 0.058g 0.033g Sturgeon
Monounsaturated Fat 2.486g 0.17g Sturgeon
Polyunsaturated fat 0.885g 0.381g Sturgeon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sturgeon Burbot
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
89%
Sturgeon
30%
Burbot
Minerals Daily Need Coverage Score
35%
Sturgeon
58%
Burbot

Comparison summary

Which food contains less Sodium?
Sturgeon
Sturgeon contains less Sodium (difference - 55mg)
Which food is richer in vitamins?
Sturgeon
Sturgeon is relatively richer in vitamins
Which food is lower in Sugar?
Burbot
Burbot is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Burbot
Burbot is lower in Saturated Fat (difference - 0.964g)
Which food is richer in minerals?
Burbot
Burbot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (77 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sturgeon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients
  2. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.