Sturgeon vs. Carp — In-Depth Nutrition Comparison
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The main differences between sturgeon and carp
- Sturgeon is richer in vitamin B3, vitamin B12, and vitamin A, yet carp is richer in phosphorus, zinc, iron, and vitamin B1.
- Daily need coverage for vitamin B3 for sturgeon is 50% higher.
- Sturgeon contains 27 times more vitamin A than carp. Sturgeon contains 875IU of vitamin A, while carp contains 32IU.
Food types used in this article are Fish, sturgeon, mixed species, cooked, dry heat and Fish, carp, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.4% |
| Contains more CalciumCalcium | +205.9% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more IronIron | +76.7% |
| Contains more CopperCopper | +37.7% |
| Contains more ZincZinc | +251.9% |
| Contains more PhosphorusPhosphorus | +95.9% |
| Contains more ManganeseManganese | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2530% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +381% |
| Contains more Vitamin B12Vitamin B12 | +70.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 12.9µg | 65% | |
| Vitamin D | 515IU | 64% | |
| Vitamin B3 | 10.1mg | 2.1mg | 50% |
| Vitamin B12 | 2.5µg | 1.47µg | 43% |
| Phosphorus | 271mg | 531mg | 37% |
| Vitamin A | 263µg | 10µg | 28% |
| Choline | 70mg | 13% | |
| Zinc | 0.54mg | 1.9mg | 12% |
| Iron | 0.9mg | 1.59mg | 9% |
| Polyunsaturated fat | 0.885g | 1.835g | 6% |
| Vitamin B1 | 0.08mg | 0.14mg | 5% |
| Calcium | 17mg | 52mg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Protein | 20.7g | 22.86g | 4% |
| Fats | 5.18g | 7.17g | 3% |
| Potassium | 364mg | 427mg | 2% |
| Copper | 0.053mg | 0.073mg | 2% |
| Magnesium | 45mg | 38mg | 2% |
| Cholesterol | 77mg | 84mg | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Vitamin B2 | 0.09mg | 0.07mg | 2% |
| Monounsaturated fat | 2.486g | 2.985g | 1% |
| Saturated fat | 1.173g | 1.388g | 1% |
| Calories | 135kcal | 162kcal | 1% |
| Vitamin B6 | 0.23mg | 0.219mg | 1% |
| Manganese | 0.03mg | 0.05mg | 1% |
| Sodium | 69mg | 63mg | 0% |
| Selenium | 16.2µg | 16.2µg | 0% |
| Vitamin B5 | 0.87mg | 0.87mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 17µg | 17µg | 0% |
| Tryptophan | 0.232mg | 0.256mg | 0% |
| Threonine | 0.907mg | 1.002mg | 0% |
| Isoleucine | 0.954mg | 1.054mg | 0% |
| Leucine | 1.682mg | 1.858mg | 0% |
| Lysine | 1.901mg | 2.1mg | 0% |
| Methionine | 0.613mg | 0.677mg | 0% |
| Phenylalanine | 0.808mg | 0.893mg | 0% |
| Valine | 1.066mg | 1.178mg | 0% |
| Histidine | 0.609mg | 0.673mg | 0% |
| Omega-3 - EPA | 0.249g | 0.305g | N/A |
| Omega-3 - DHA | 0.119g | 0.146g | N/A |
| Omega-3 - DPA | 0.058g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +1129.4% |
| Contains more ProteinProtein | +10.4% |
| Contains more FatsFats | +38.4% |
~equal in
Carbs
~0g
~equal in
Water
~69.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15.5% |
| Contains more Mono. FatMonounsaturated fat | +20.1% |
| Contains more Poly. FatPolyunsaturated fat | +107.3% |
