Sturgeon vs. Cockles — In-Depth Nutrition Comparison

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Summary of differences between sturgeon and cockles

Sturgeon has more vitamin B3 and vitamin B1; however, cockles are higher in iron and vitamin B2.
Cockles cover your daily need for iron, 191% more than sturgeon.
Sturgeon has 8 times more vitamin B1 than cockles. While sturgeon has 0.08mg of vitamin B1, cockles have only 0.01mg.

These are the specific foods used in this comparison Fish, sturgeon, mixed species, cooked, dry heat and Cockles, raw (Alaska Native).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sturgeon

Cockles

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+76.5%
Contains more IronIron	+1700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sturgeon

Cockles

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+700%
Contains more Vitamin B3Vitamin B3	+215.6%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B2Vitamin B2

+122.2%

~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.9mg	16.2mg	191%
Vitamin B12	2.5µg		104%
Vitamin D	12.9µg		65%
Vitamin D*	515 IU		64%
Vitamin B3	10.1mg	3.2mg	43%
Phosphorus	271mg		39%
Vitamin A	263µg		29%
Selenium	16.2µg		29%
Cholesterol	77mg		26%
Vitamin B6	0.23mg		18%
Vitamin B5	0.87mg		17%
Protein	20.7g	13.5g	14%
Choline	70mg		13%
Magnesium	45mg		11%
Potassium	364mg		11%
Vitamin B2	0.09mg	0.2mg	8%
Fats	5.18g	0.7g	7%
Copper	0.053mg		6%
Vitamin B1	0.08mg	0.01mg	6%
Monounsaturated fat	2.486g		6%
Polyunsaturated fat	0.885g		6%
Zinc	0.54mg		5%
Saturated fat	1.173g		5%
Vitamin E	0.63mg		4%
Folate	17µg		4%
Calories	135kcal	79kcal	3%
Sodium	69mg		3%
Carbs	0g	4.7g	2%
Calcium	17mg	30mg	1%
Manganese	0.03mg		1%
Protein per 100 calories	15g	17g	N/A
Calories per 10 g protein	65kcal	59kcal	N/A
Weight per 100 calories	74g	127g	N/A
Unsaturated / Saturated Fat ratio	2.9		N/A
Net carbs	0g	4.7g	N/A
Vitamin K	0.1µg		0%
Tryptophan	0.232mg		0%
Threonine	0.907mg		0%
Isoleucine	0.954mg		0%
Leucine	1.682mg		0%
Lysine	1.901mg		0%
Methionine	0.613mg		0%
Phenylalanine	0.808mg		0%
Valine	1.066mg		0%
Histidine	0.609mg		0%
Omega-3 - EPA	0.249g		N/A
Omega-3 - DHA	0.119g		N/A
Omega-3 - DPA	0.058g		N/A