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  6. Sturgeon vs. Crayfish

Sturgeon vs. Crayfish — In-Depth Nutrition Comparison

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Differences between Sturgeon and Crayfish

  • Sturgeon has more Vitamin D, Vitamin B3, Vitamin A RAE, Vitamin B12, and Vitamin B6, while Crayfish has more Copper, Selenium, Manganese, and Zinc.
  • Sturgeon's daily need coverage for Vitamin D is 86% higher.
  • Crayfish contains 18 times less Vitamin A RAE than Sturgeon. Sturgeon contains 263µg of Vitamin A RAE, while Crayfish contains 15µg.
  • The amount of Cholesterol in Sturgeon is lower.

The food types used in this comparison are Fish, sturgeon, mixed species, cooked, dry heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat.

Infographic

Sturgeon vs Crayfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sturgeon
Sturgeon
5
:
5
Crayfish
Crayfish
Contains more Magnesium +36.4%
Contains more Potassium +23%
Contains less Sodium -26.6%
Contains more Calcium +252.9%
Contains more Zinc +225.9%
Contains more Copper +1192.5%
Contains more Manganese +1640%
Contains more Selenium +126.5%
Equal in Iron - 0.83
Equal in Phosphorus - 270
Sturgeon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 34% 33% 117% 33% 9% 15% 18% 4% 89%
Crayfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 32% 24% 116% 27% 13% 48% 229% 69% 201%
Contains more Magnesium +36.4%
Contains more Potassium +23%
Contains less Sodium -26.6%
Contains more Calcium +252.9%
Contains more Zinc +225.9%
Contains more Copper +1192.5%
Contains more Manganese +1640%
Contains more Selenium +126.5%
Equal in Iron - 0.83
Equal in Phosphorus - 270

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sturgeon
Sturgeon
8
:
3
Crayfish
Crayfish
Contains more Vitamin A +1650%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +60%
Contains more Vitamin B3 +343%
Contains more Vitamin B5 +50%
Contains more Vitamin B6 +202.6%
Contains more Vitamin B12 +16.3%
Contains more Vitamin E +138.1%
Contains more Vitamin C +∞%
Contains more Folate +158.8%
Equal in Vitamin B2 - 0.085
Equal in Vitamin K - 0.1
Sturgeon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 13% 387% 0% 20% 21% 190% 53% 54% 13% 313% 1%
Crayfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 30% 0% 3% 13% 20% 43% 35% 18% 33% 269% 1%
Contains more Vitamin A +1650%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +60%
Contains more Vitamin B3 +343%
Contains more Vitamin B5 +50%
Contains more Vitamin B6 +202.6%
Contains more Vitamin B12 +16.3%
Contains more Vitamin E +138.1%
Contains more Vitamin C +∞%
Contains more Folate +158.8%
Equal in Vitamin B2 - 0.085
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sturgeon
Sturgeon
3
:
1
Crayfish
Crayfish
Contains more Protein +23.4%
Contains more Fats +331.7%
Contains more Other +57.1%
Contains more Water +13.5%
Sturgeon
21% 5% 70% 4%
Protein: 20.7 g
Fats: 5.18 g
Carbs: 0 g
Water: 69.94 g
Other: 4.18 g
Crayfish
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
Contains more Protein +23.4%
Contains more Fats +331.7%
Contains more Other +57.1%
Contains more Water +13.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sturgeon
Sturgeon
2
:
1
Crayfish
Crayfish
Contains more Monounsaturated Fat +918.9%
Contains more Polyunsaturated fat +141.1%
Contains less Saturated Fat -84.6%
Sturgeon
26% 55% 19%
Saturated Fat: 1.173 g
Monounsaturated Fat: 2.486 g
Polyunsaturated fat: 0.885 g
Crayfish
23% 31% 46%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.244 g
Polyunsaturated fat: 0.367 g
Contains more Monounsaturated Fat +918.9%
Contains more Polyunsaturated fat +141.1%
Contains less Saturated Fat -84.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sturgeon Crayfish
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sturgeon Crayfish Opinion
Protein 20.7g 16.77g Sturgeon
Fats 5.18g 1.2g Sturgeon
Calories 135kcal 82kcal Sturgeon
Calcium 17mg 60mg Crayfish
Iron 0.9mg 0.83mg Sturgeon
Magnesium 45mg 33mg Sturgeon
Phosphorus 271mg 270mg Sturgeon
Potassium 364mg 296mg Sturgeon
Sodium 69mg 94mg Sturgeon
Zinc 0.54mg 1.76mg Crayfish
Copper 0.053mg 0.685mg Crayfish
Manganese 0.03mg 0.522mg Crayfish
Selenium 16.2µg 36.7µg Crayfish
Vitamin A 875IU 50IU Sturgeon
Vitamin A RAE 263µg 15µg Sturgeon
Vitamin E 0.63mg 1.5mg Crayfish
Vitamin D 515IU 0IU Sturgeon
Vitamin D 12.9µg 0µg Sturgeon
Vitamin C 0mg 0.9mg Crayfish
Vitamin B1 0.08mg 0.05mg Sturgeon
Vitamin B2 0.09mg 0.085mg Sturgeon
Vitamin B3 10.1mg 2.28mg Sturgeon
Vitamin B5 0.87mg 0.58mg Sturgeon
Vitamin B6 0.23mg 0.076mg Sturgeon
Folate 17µg 44µg Crayfish
Vitamin B12 2.5µg 2.15µg Sturgeon
Vitamin K 0.1µg 0.1µg
Tryptophan 0.232mg 0.234mg Crayfish
Threonine 0.907mg 0.676mg Sturgeon
Isoleucine 0.954mg 0.811mg Sturgeon
Leucine 1.682mg 1.329mg Sturgeon
Lysine 1.901mg 1.457mg Sturgeon
Methionine 0.613mg 0.472mg Sturgeon
Phenylalanine 0.808mg 0.706mg Sturgeon
Valine 1.066mg 0.786mg Sturgeon
Histidine 0.609mg 0.341mg Sturgeon
Cholesterol 77mg 133mg Sturgeon
Saturated Fat 1.173g 0.181g Crayfish
Omega-3 - DHA 0.119g 0.047g Sturgeon
Omega-3 - EPA 0.249g 0.119g Sturgeon
Omega-3 - DPA 0.058g 0g Sturgeon
Monounsaturated Fat 2.486g 0.244g Sturgeon
Polyunsaturated fat 0.885g 0.367g Sturgeon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sturgeon Crayfish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Sturgeon
39%
Crayfish
Minerals Daily Need Coverage Score
35%
Sturgeon
77%
Crayfish

Comparison summary

Which food contains less Sodium?
Sturgeon
Sturgeon contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Sturgeon
Sturgeon is lower in Cholesterol (difference - 56mg)
Which food is richer in vitamins?
Sturgeon
Sturgeon is relatively richer in vitamins
Which food is lower in Saturated Fat?
Crayfish
Crayfish is lower in Saturated Fat (difference - 0.992g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sturgeon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients
  2. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.