Sturgeon vs. Crayfish — In-Depth Nutrition Comparison

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Differences between sturgeon and crayfish

Sturgeon has more vitamin D*, vitamin B3, vitamin A, vitamin B12, and vitamin B6, while crayfish has more copper, selenium, manganese, and zinc.
Crayfish's daily need coverage for copper is 70% higher.
The amount of cholesterol in sturgeon is lower.

The food types used in this comparison are Fish, sturgeon, mixed species, cooked, dry heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sturgeon

Crayfish

Contains more MagnesiumMagnesium	+36.4%
Contains more PotassiumPotassium	+23%
Contains less SodiumSodium	-26.6%

Contains more CalciumCalcium	+252.9%
Contains more CopperCopper	+1192.5%
Contains more ZincZinc	+225.9%
Contains more ManganeseManganese	+1640%
Contains more SeleniumSelenium	+126.5%

~equal in Iron ~0.83mg

~equal in Phosphorus ~270mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sturgeon

Crayfish

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+1653.3%
Contains more Vitamin B1Vitamin B1	+60%
Contains more Vitamin B3Vitamin B3	+343%
Contains more Vitamin B5Vitamin B5	+50%
Contains more Vitamin B6Vitamin B6	+202.6%
Contains more Vitamin B12Vitamin B12	+16.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+138.1%
Contains more FolateFolate	+158.8%

~equal in Vitamin B2 ~0.085mg

~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.053mg	0.685mg	70%
Vitamin D	12.9µg	0µg	65%
Vitamin D*	515 IU	0 IU	64%
Vitamin B3	10.1mg	2.28mg	49%
Selenium	16.2µg	36.7µg	37%
Vitamin A	263µg	15µg	28%
Manganese	0.03mg	0.522mg	21%
Cholesterol	77mg	133mg	19%
Vitamin B12	2.5µg	2.15µg	15%
Vitamin B6	0.23mg	0.076mg	12%
Zinc	0.54mg	1.76mg	11%
Protein	20.7g	16.77g	8%
Folate	17µg	44µg	7%
Fats	5.18g	1.2g	6%
Vitamin E	0.63mg	1.5mg	6%
Vitamin B5	0.87mg	0.58mg	6%
Monounsaturated fat	2.486g	0.244g	6%
Saturated fat	1.173g	0.181g	5%
Calcium	17mg	60mg	4%
Calories	135kcal	82kcal	3%
Magnesium	45mg	33mg	3%
Vitamin B1	0.08mg	0.05mg	3%
Polyunsaturated fat	0.885g	0.367g	3%
Potassium	364mg	296mg	2%
Choline	70mg	80.9mg	2%
Vitamin C	0mg	0.9mg	1%
Iron	0.9mg	0.83mg	1%
Sodium	69mg	94mg	1%
Protein per 100 calories	15g	20g	N/A
Calories per 10 g protein	65kcal	49kcal	N/A
Weight per 100 calories	74g	122g	N/A
Unsaturated / Saturated Fat ratio	2.9	3.4	N/A
Phosphorus	271mg	270mg	0%
Vitamin B2	0.09mg	0.085mg	0%
Vitamin K	0.1µg	0.1µg	0%
Tryptophan	0.232mg	0.234mg	0%
Threonine	0.907mg	0.676mg	0%
Isoleucine	0.954mg	0.811mg	0%
Leucine	1.682mg	1.329mg	0%
Lysine	1.901mg	1.457mg	0%
Methionine	0.613mg	0.472mg	0%
Phenylalanine	0.808mg	0.706mg	0%
Valine	1.066mg	0.786mg	0%
Histidine	0.609mg	0.341mg	0%
Omega-3 - EPA	0.249g	0.119g	N/A
Omega-3 - DHA	0.119g	0.047g	N/A
Omega-3 - DPA	0.058g	0g	N/A