Sturgeon vs. Devilfish — In-Depth Nutrition Comparison
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How are sturgeon and devilfish different?
- Sturgeon has more vitamin B3, phosphorus, and iron than devilfish.
- Daily need coverage for vitamin B3 for sturgeon is 56% higher.
- Sturgeon contains 90 times more phosphorus than devilfish. While sturgeon contains 271mg of phosphorus, devilfish contains only 3mg.
Fish, sturgeon, mixed species, cooked, dry heat and Fish, devilfish, meat (Alaska Native) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +125% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +8933.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +818.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +76.9% |
| Contains more OtherOther | +90% |
| Contains more WaterWater | +15.5% |
~equal in
Fats
~5.3g
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.5µg | 104% | |
| Vitamin D | 12.9µg | 65% | |
| Vitamin D | 515IU | 64% | |
| Vitamin B3 | 10.1mg | 1.1mg | 56% |
| Phosphorus | 271mg | 3mg | 38% |
| Vitamin A | 263µg | 29% | |
| Selenium | 16.2µg | 29% | |
| Cholesterol | 77mg | 26% | |
| Protein | 20.7g | 11.7g | 18% |
| Vitamin B6 | 0.23mg | 18% | |
| Vitamin B5 | 0.87mg | 17% | |
| Choline | 70mg | 13% | |
| Magnesium | 45mg | 11% | |
| Potassium | 364mg | 11% | |
| Iron | 0.9mg | 0.4mg | 6% |
| Copper | 0.053mg | 6% | |
| Polyunsaturated fat | 0.885g | 6% | |
| Monounsaturated fat | 2.486g | 6% | |
| Zinc | 0.54mg | 5% | |
| Saturated fat | 1.173g | 5% | |
| Vitamin E | 0.63mg | 4% | |
| Folate | 17µg | 4% | |
| Vitamin C | 0mg | 3mg | 3% |
| Sodium | 69mg | 3% | |
| Calories | 135kcal | 97kcal | 2% |
| Vitamin B2 | 0.09mg | 0.1mg | 1% |
| Vitamin B1 | 0.08mg | 0.09mg | 1% |
| Manganese | 0.03mg | 1% | |
| Calcium | 17mg | 12mg | 1% |
| Fats | 5.18g | 5.3g | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.907mg | 0% | |
| Isoleucine | 0.954mg | 0% | |
| Leucine | 1.682mg | 0% | |
| Lysine | 1.901mg | 0% | |
| Methionine | 0.613mg | 0% | |
| Phenylalanine | 0.808mg | 0% | |
| Valine | 1.066mg | 0% | |
| Histidine | 0.609mg | 0% | |
| Omega-3 - EPA | 0.249g | N/A | |
| Omega-3 - DHA | 0.119g | N/A | |
| Omega-3 - DPA | 0.058g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
6%
Minerals Daily Need Coverage Score
35%
2%
Comparison summary
Which food is richer in minerals?
Sturgeon is relatively richer in minerals
Which food is richer in vitamins?
Sturgeon is relatively richer in vitamins
Which food is lower in Cholesterol?
Devilfish is lower in Cholesterol (difference - 77mg)
Which food is lower in Sugar?
Devilfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Devilfish contains less Sodium (difference - 69mg)
Which food is lower in Saturated fat?
Devilfish is lower in Saturated fat (difference - 1.173g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)