Sturgeon vs. Devilfish — In-Depth Nutrition Comparison
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How are sturgeon and devilfish different?
- Sturgeon has more vitamin B3, phosphorus, protein, and iron than devilfish.
- Daily need coverage for vitamin B3 for sturgeon is 56% higher.
- Sturgeon contains 90 times more phosphorus than devilfish. While sturgeon contains 271mg of phosphorus, devilfish contains only 3mg.
Fish, sturgeon, mixed species, cooked, dry heat and Fish, devilfish, meat (Alaska Native) are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +125% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +8933.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +818.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.5µg | 104% | |
| Vitamin D | 12.9µg | 65% | |
| Vitamin D* | 515 IU | 64% | |
| Vitamin B3 | 10.1mg | 1.1mg | 56% |
| Phosphorus | 271mg | 3mg | 38% |
| Vitamin A | 263µg | 29% | |
| Selenium | 16.2µg | 29% | |
| Cholesterol | 77mg | 26% | |
| Protein | 20.7g | 11.7g | 18% |
| Vitamin B6 | 0.23mg | 18% | |
| Vitamin B5 | 0.87mg | 17% | |
| Choline | 70mg | 13% | |
| Magnesium | 45mg | 11% | |
| Potassium | 364mg | 11% | |
| Iron | 0.9mg | 0.4mg | 6% |
| Copper | 0.053mg | 6% | |
| Monounsaturated fat | 2.486g | 6% | |
| Polyunsaturated fat | 0.885g | 6% | |
| Zinc | 0.54mg | 5% | |
| Saturated fat | 1.173g | 5% | |
| Vitamin E | 0.63mg | 4% | |
| Folate | 17µg | 4% | |
| Vitamin C | 0mg | 3mg | 3% |
| Sodium | 69mg | 3% | |
| Calories | 135kcal | 97kcal | 2% |
| Calcium | 17mg | 12mg | 1% |
| Manganese | 0.03mg | 1% | |
| Vitamin B1 | 0.08mg | 0.09mg | 1% |
| Vitamin B2 | 0.09mg | 0.1mg | 1% |
| Protein per 100 calories | 15g | 12g | N/A |
| Calories per 10 g protein | 65kcal | 83kcal | N/A |
| Weight per 100 calories | 74g | 103g | N/A |
| Fats | 5.18g | 5.3g | 0% |
| Unsaturated / Saturated Fat ratio | 2.9 | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.907mg | 0% | |
| Isoleucine | 0.954mg | 0% | |
| Leucine | 1.682mg | 0% | |
| Lysine | 1.901mg | 0% | |
| Methionine | 0.613mg | 0% | |
| Phenylalanine | 0.808mg | 0% | |
| Valine | 1.066mg | 0% | |
| Histidine | 0.609mg | 0% | |
| Omega-3 (EPA) | 0.249g | N/A | |
| Omega-3 (DHA) | 0.119g | N/A | |
| Omega-3 (DPA) | 0.058g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +76.9% |
| Contains more WaterWater | +15.5% |
~equal in
Fats
~5.3g
~equal in
Carbs
~0g
